Sweet And Sour Pineapple Broccoli Chicken Stir Fry Food
SWEET AND SOUR PINEAPPLE CHICKEN
This is a recipe from Canadian Living. I like it because the sauce is not too gloppy and sugary and the chicken is browned very nicely, it tastes more authentically Chinese. You can also add a red pepper if you wish, or some grated ginger.
Provided by Semra22
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- In bowl, combine chicken, cornstarch, flour, salt, pepper and egg white, let stand 10 minutes.
- In wok or large skillet, heat oil to med high heat, stir fry chicken in batches, for 3 minutes or till golden brown. Transfer to a plate.
- Mix broth, ketchup, sherry, soy sauce and sugar, set aside.
- Drain all but 1 Tbsp oil from pan, add pepper and onion and stir fry about 3 minutes or till tender crisp.
- Add chicken, stock mixture and pineapple, stir fry 2 minutes or till mixture is thickened and chicken is coated.
Nutrition Facts : Calories 393.6, Fat 21.5, SaturatedFat 3.1, Cholesterol 73.2, Sodium 698.9, Carbohydrate 23.4, Fiber 1.7, Sugar 16.2, Protein 27.2
HEALTHIER SWEET AND SOUR CHICKEN STIR FRY
I adapted this recipe from one I found on "Allrecipes.com." My version is lower in fat, calories, and sugar, and tastes great too!
Provided by yogiclarebear
Categories Chicken Breast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Spray a non-stick skillet with cooking spray.
- Sauté garlic for 2 minutes. Add chicken and brown over medium heat. Add bell pepper, carrot, celery, and pea pods and stir fry for 5-7 minutes, until carrots soften just a bit.
- In a small bowl, combine cornstarch and soy sauce and mix. Pour into skillet, along with pineapple, vinegar, Sugar Twin, and ginger. Stir well and bring to a boil.
- Reduce heat and simmer 1-2 minutes until sauce thickens.
- Serve over hot rice, or cabbage for a "lower carb" option.
Nutrition Facts : Calories 213.4, Fat 1.7, SaturatedFat 0.4, Cholesterol 65.8, Sodium 1134.3, Carbohydrate 19.9, Fiber 3.6, Sugar 12.3, Protein 29.9
SWEET AND SOUR CHICKEN III
This version of the Asian-style favorite includes carrots, bell pepper, garlic and pineapple. The requisite soy sauce and vinegar add the sour to the sweet, and voila! Serve over hot cooked rice, if desired.
Provided by VINEYIS
Categories World Cuisine Recipes Asian
Time 20m
Yield 4
Number Of Ingredients 12
Steps:
- Brown chicken in oil in a large skillet over medium high heat. Add green bell pepper, red bell pepper, carrot and garlic and stir fry for 1 to 2 minutes.
- In a small bowl, combine cornstarch and soy sauce and mix together; pour mixture into the skillet, along with the pineapple and liquid, vinegar, sugar and ginger. Stir together and bring to a full boil.
Nutrition Facts : Calories 259.1 calories, Carbohydrate 19.9 g, Cholesterol 58.5 mg, Fat 9.4 g, Fiber 1.9 g, Protein 23.7 g, SaturatedFat 1.6 g, Sodium 603 mg, Sugar 13.9 g
SWEET AND SOUR CHICKEN AND BROCCOLI
I came up with this idea one night when my family last minute decided they wanted something Asian for dinner. I had thawed out some chicken breast earlier that day and so my mind just went from there!
Provided by MizEmerilLagasse
Categories One Dish Meal
Time 21m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Stir together all of the sauce ingredients and set aside.
- In a large wok or skillet, over medium-high heat, brown the bacon and then remove from the pan.
- Add the rest of the stir fry ingredients to the pan and stir fry for 3 minutes.
- Add then sauce and stir fry for about 2-3 minutes; crumble in the bacon.
- Serve with white or fried rice, or just as it is.
- ENJOY!
Nutrition Facts : Calories 443.6, Fat 19.9, SaturatedFat 5.8, Cholesterol 84.7, Sodium 1076.4, Carbohydrate 33.6, Fiber 8.9, Sugar 11.6, Protein 36.1
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