Sweet And Sour Fried Okra Food

BAMIA (SWEET AND SOUR OKRA)

Bamia (Sweet and Sour Okra) image

Provided by Food Network

Time 35m

Number Of Ingredients 6

Ingredients

1 pound small okra pods
2 tablespoons olive oil
1 tablespoon honey
Salt and freshly ground black pepper, to taste
1 tablespoon freshly squeezed lemon juice
1/2 cup water

Steps:

Wash the okra and pat it dry with paper towels. Top and tail it, discarding any blemished or hard pods. Heat the olive oil in a heavy saucepan and saute the okra in the oil for 3 to 5 minutes, turning each pod once. Add the honey, salt, pepper, lemon juice, and water. Cover, lower the heat, and simmer for 15 minutes, adding more water if necessary. Serve hot.

MADHUR JAFFREY'S SWEET AND SOUR OKRA

Madhur Jaffrey's Sweet and Sour Okra image

I love okra and this is a really good to way to prepare it. You can add more red-pepper if you like more heat.

Provided by Chef Kate

Categories Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

1 1/2 lbs fresh okra or 2 (10 ounce) packages frozen okra, defrosted
2 tablespoons garlic, finely chopped
1/2 teaspoon red pepper flakes
7 tablespoons water
2 teaspoons ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/4 cup peanut oil or 1/4 cup vegetable oil
1 teaspoon whole cumin seed
salt
1 teaspoon sugar
4 teaspoons fresh lemon juice

Steps:

If fresh okra is used, trim off any tough stems.
If frozen okra is used, defrost and drain.
Cut each pod into 3/4 inch lengths.
Put the garlic, pepper flakes and three tablespoons of water in the blender and blend as thoroughly as possible.
Empty the mixture into a small bowl and add the ground cumin, coriander and turmeric and blend well.
Heat the oil over medium high heat in a nine inch skillet and add the whole cumin seeds.
Cook briefly until the seeds start to sizzle and add the spice paste.
Cook, stirring, about one minute.
Add the okra, salt, sugar and lemon juice and the remaining four tablespoons of water.
Stir to blend.
Bring to a simmer, cover closely and cook over very low heat about ten minutes.

Nutrition Facts : Calories 192.6, Fat 14.2, SaturatedFat 2.4, Sodium 17.5, Carbohydrate 16, Fiber 6, Sugar 3.3, Protein 4.1

FRIED OKRA WITH SWEET CHILI SAUCE

Fried Okra With Sweet Chili Sauce image

Okra, dipped in cornmeal batter, then fried until it's puffy, golden and crusty. From Food & Wine magazine. Chili sauce posted separately, recipe#144563.

Provided by Sharon123

Categories Vegetable

Time 35m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

vegetable oil, for frying
1 cup white cornmeal
1 cup all-purpose flour
1 teaspoon baking powder
salt
pepper
1 cup milk, plus
2 tablespoons milk
2 large eggs
1 lb large okra, halved lengthwise
sweet chili sauce (posted separately Sweet Chili Sauce )

Steps:

Fill a large saucepan with 2 inches of oil and heat to 350*F. In a bowl, mix the cornmeal, flour, baking powder, 1 teaspoons of salt and 1/2 teaspoons of pepper. Add the milk and eggs and whisk until smooth. Add the odra and turn to coat.
Line a baking sheet with paper towels. Add 10 to 12 pieces of okra at a time to the hot oil and fry over moderately high heat for 2 to 3 minutes, until crisp. Drain on paper towels and sprinkle with salt. Serve immediately, with Sweet Chili Sauce. Enjoy!

Nutrition Facts : Calories 226.4, Fat 4.3, SaturatedFat 1.7, Cholesterol 68.4, Sodium 120.2, Carbohydrate 39.3, Fiber 4.5, Sugar 1.2, Protein 8.9

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