Sweet And Sassy Chicken Food

SASSY CHICKEN & PEPPERS

Sassy Chicken & Peppers image

This quick and healthy chicken and peppers recipe tastes like a naked taco and is bursting with fresh flavors. And it can all be prepared in the same pan for easy cleanup-it's a win-win! -Doris Heath, Franklin, North Carolina

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

2 boneless skinless chicken breast halves (4 ounces each)
2 teaspoons taco seasoning
4 teaspoons canola oil, divided
1 small onion, halved and sliced
1/2 small green bell pepper, julienned
1/2 small sweet red pepper, julienned
1/4 cup salsa
1 tablespoon lime juice

Steps:

Sprinkle chicken with seasoning. In a small nonstick skillet, cook chicken in 2 teaspoons oil over medium heat until juices run clear, 4-5 minutes on each side. Remove and keep warm., Saute onion and peppers in remaining oil until crisp-tender; stir in salsa and lime juice. Spoon mixture over chicken.

Nutrition Facts : Calories 239 calories, Fat 12g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 377mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges

SWEET AND SAUCY CHICKEN

Sweet and Saucy Chicken image

I can't remember were this recipe came from, but I've been making it for several years. Everyone who tries it enjoys it. When the chicken is done cooking, it's so tender it falls off the bone.-Mrs. Patricia Weir, Chilliwack, British Columbia

Provided by Taste of Home

Categories Dinner

Time 6h30m

Yield 6 servings.

Number Of Ingredients 13

Ingredients

1 broiler/fryer chicken (4 pounds), cut up and skin removed
3/4 cup packed brown sugar
1/4 cup all-purpose flour
2/3 cup water
1/3 cup white vinegar
1/3 cup reduced-sodium soy sauce
2 tablespoons ketchup
1 tablespoon dried minced onion
1 teaspoon prepared mustard
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
Hot cooked rice or egg noodles, optional

Steps:

Place chicken in a 3-qt. slow cooker. In a small saucepan, combine brown sugar and flour. Stir in the water, vinegar and soy sauce. Add the ketchup, onion, mustard, garlic powder, salt and pepper. Bring to a boil; cook and stir for 1-2 minutes or until thickened. , Pour over chicken. Cover and cook on low for 6-8 hours or until chicken juices run clear. Serve with rice or noodles if desired.

Nutrition Facts : Calories 349 calories, Fat 8g fat (2g saturated fat), Cholesterol 98mg cholesterol, Sodium 802mg sodium, Carbohydrate 34g carbohydrate (28g sugars, Fiber 0 fiber), Protein 34g protein.

EASY SWEET & SOUR CHICKEN

Easy sweet & sour chicken image

Ditch the takeaway and make our simple sweet and sour chicken recipe. This speedy Chinese-style rice dish is ready in under 30 minutes and packed with zingy flavours

Provided by Good Food team

Categories Dinner, Lunch, Main course, Supper

Time 25m

Number Of Ingredients 10

Ingredients

9 tbsp tomato ketchup
3 tbsp malt vinegar
4 tbsp dark muscovado sugar
2 garlic cloves, crushed
4 skinless and boneless chicken breast, cut into chunks
1 small onion, roughly chopped
2 red peppers, seeded and cut into chunks
227g can pineapple pieces in juice, drained
100g sugar snap peas, roughly sliced
handful salted, roasted cashew nuts, optional

Steps:

In a large microwaveable dish, mix the ketchup, vinegar, sugar and garlic thoroughly with the chicken, onion and peppers. Microwave, uncovered, on high for 8-10 mins until the chicken is starting to cook and the sauce is sizzling.
Stir in the pineapple pieces and sugar snap peas and return to the microwave for another 3-5 mins until the chicken is completely cooked. Leave to stand for a few minutes, then stir in the cashews, if using, and serve.

Nutrition Facts : Calories 305 calories, Fat 2 grams fat, Carbohydrate 38 grams carbohydrates, Sugar 23 grams sugar, Fiber 2 grams fiber, Protein 36 grams protein, Sodium 1.63 milligram of sodium

SWEET & SASSY WING SAUCE

Sweet & Sassy Wing Sauce image

This sauce is going to bring your chicken wings to a whole new level this football season. It's buttery, sweet, and zesty. There's a definite kick to them. Have extra napkins handy because things are going to get messy. This wing sauce is going to be a hit with friends and family.

Provided by Staci Cakes

Categories Other Sauces

Time 25m

Number Of Ingredients 7

Ingredients

3 lb chicken wings
3/4 c your favorite hot sauce (I use frank's)
1/4 c real butter
1/2 c honey
1/2 tsp cayenne pepper
seasoning salt, to taste
fresh cracked black pepper, to taste

Steps:

1. Season your wings with season salt and pepper.
2. Prepare as you normally would - fried, or baked.
3. While cooking chicken, combine hot sauce, butter, honey, and cayenne pepper in a medium saucepot.
4. Simmer on low for about 10 minutes.
5. Remove from heat and let cool slightly until you're finished cooking your wings. Toss wings in the sauce before serving.

SWEET AND SASSY CHICKEN

Sweet and Sassy Chicken image

Provided by My Food and Family

Categories Home

Number Of Ingredients 9

Ingredients

0.5 cups ketchup
2 tablespoons honey
2 tablespoons pineapple juice
2 tablespoons white vinegar
1 tablespoons worcestershire sauce
0.5 teaspoons chili powder
1 pounds chicken breasts
20 ounces pineapple
2 units bell pepper

Steps:

In a medium saucepan, combine ketchup, honey, juice, vinegar, Worcestershire sauce, and chili powder. Bring to a simmer and cook for 10 minutes.
Heat grill or broiler. Thread chicken onto four skewers, alternating with pineapple and bell pepper.
Brush with sauce and cook, turning once or twice and basting with sauce, until cooked through, 8 to 10 minutes.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

SASSY CHICKEN

Sassy Chicken image

This recipe came from my great-grandmother (Ma as we called her) and who knows where she got it! It's a very simple recipe from everyday on-hand ingredients and is great with potatoes and green beans for sides!

Provided by Chef Prook

Categories Chicken

Time 1h40m

Yield 2-3 serving(s)

Number Of Ingredients 5

Ingredients

1 cup ketchup
3 tablespoons Worcestershire sauce
1/2 onion, Sliced
1/2 green pepper, Sliced
1 lb chicken

Steps:

Preheat oven at 350°F.
Place chicken (I prefer split breast without skin) in coverable oven-safe dish.
Combine ketchup, worcestershire sauce, onion, and green peppers.
Pour this mixture over the chicken and ensure complete coverage!
Cover and bake for 1 to 1 1/2 hours stirring once after 30 minutes.
It is done when a fork can effortlessly pull the meat off.

Nutrition Facts : Calories 447.7, Fat 21.3, SaturatedFat 6, Cholesterol 103.5, Sodium 1685, Carbohydrate 39.2, Fiber 1.2, Sugar 31.8, Protein 28.3

SWEET AND SASSY SAUCE

Sweet and Sassy Sauce image

I've used this sauce on chicken and meatballs. Makes quite a bit, so the leftovers can be refrigerated for about a week. Kids love it.

Provided by Bunsby

Categories Sauces

Time 11m

Yield 3 cups

Number Of Ingredients 10

Ingredients

1 cup applesauce
1/2 cup ketchup
2 cups brown sugar
6 tablespoons lemon juice
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon cinnamon
1/2 teaspoon dill

Steps:

Combine all ingredients in 8 cup glass measure cup and microwave, uncovered on high for 5- 6 minutes.
Good on meatballs and chicken.

More about "sweet and sassy chicken food"

SWEET AND SASSY CHICKEN USDA - HEALTHY SCHOOL RECIPES

sweet-and-sassy-chicken-usda-healthy-school image

Web Jul 21, 2019 Instructions. Place chicken portions on a sheet pan (18" x 26" x 1") lined with parchment paper and lightly coated with pan release …
From healthyschoolrecipes.com
Servings 50
Calories 90 per serving
Estimated Reading Time 1 min

Place chicken portions on a sheet pan (18" x 26" x 1") lined with parchment paper and lightly coated with pan release spray.For 50 servings, use 4 pans.
Combine honey, mustard, and orange juice in a small bowl. Mix well. Brush mixture on chicken.
Bake until light brown:Conventional Oven: 375 °F for 25 minutes. Convection Oven: 350 °F for 20 minutes.

Sweet And Sassy Chicken Food

SASSY CHICKEN & PEPPERS

This quick and healthy chicken and peppers recipe tastes like a naked taco and is bursting with fresh flavors. And it can all be prepared in the same pan for easy cleanup-it's a win-win! -Doris Heath, Franklin, North Carolina

SWEET AND SAUCY CHICKEN

I can't remember were this recipe came from, but I've been making it for several years. Everyone who tries it enjoys it. When the chicken is done cooking, it's so tender it falls off the bone.-Mrs. Patricia Weir, Chilliwack, British Columbia

EASY SWEET & SOUR CHICKEN

Ditch the takeaway and make our simple sweet and sour chicken recipe. This speedy Chinese-style rice dish is ready in under 30 minutes and packed with zingy flavours

SWEET & SASSY WING SAUCE

This sauce is going to bring your chicken wings to a whole new level this football season. It's buttery, sweet, and zesty. There's a definite kick to them. Have extra napkins handy because things are going to get messy. This wing sauce is going to be a hit with friends and family.

SWEET AND SASSY CHICKEN

SASSY CHICKEN

This recipe came from my great-grandmother (Ma as we called her) and who knows where she got it! It's a very simple recipe from everyday on-hand ingredients and is great with potatoes and green beans for sides!

SWEET AND SASSY SAUCE

I've used this sauce on chicken and meatballs. Makes quite a bit, so the leftovers can be refrigerated for about a week. Kids love it.

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