Sweet And Salty Glazed Green Beans Food

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SOY-AND-SESAME-GLAZED GREEN BEANS



Soy-and-Sesame-Glazed Green Beans image

Use cornstarch to thicken the spicy soy-sesame glaze for these quick-cooked beans.

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12

Kosher salt
1 pound green beans, trimmed
2 tablespoons soy sauce
2 teaspoons toasted sesame oil
1/2 teaspoon cornstarch
1/4 teaspoon crushed red pepper flakes
1 tablespoon peanut or vegetable oil
3 medium shallots, thinly sliced
2 cloves garlic, finely chopped
2 teaspoons chopped peeled ginger
1 tablespoon sesame seeds
2 teaspoons rice wine vinegar

Steps:

  • Bring a large pot of salted water to a boil. Add the beans and cook until just tender, 6 to 8 minutes. Drain and rinse under cold water and set aside.
  • Meanwhile, whisk the soy sauce, sesame oil, cornstarch, pepper flakes and 2 tablespoons water in a small bowl until smooth.
  • Heat the peanut oil in a large skillet over medium-high heat. Add the shallots, garlic, ginger and sesame seeds and cook, stirring occasionally, until the shallots are golden and tender, about 3 minutes. Add the green beans and soy sauce mixture and cook, stirring, until the soy mixture thickens and glazes the green beans, about 1 minute. Remove from the heat and stir in the vinegar.
  • Copyright 2016 Television Food Network, G.P. All rights reserved.

SWEET AND SOUR GREEN BEANS



Sweet and Sour Green Beans image

A slightly tart green bean side dish flavored with onion and bacon. Goes great with ham or pork.

Provided by DEBOKC

Categories     Side Dish     Vegetables     Onion

Time 27m

Yield 6

Number Of Ingredients 8

2 (15 ounce) cans green beans, drained, juices reserved
3 slices bacon, chopped
1 cup chopped onion
1 tablespoon all-purpose flour
¼ cup apple cider vinegar
2 tablespoons sugar
1 teaspoon salt
¼ teaspoon pepper

Steps:

  • Cook bacon in a medium skillet over medium-high heat, stirring occasionally, until well-browned. Add onion and cook until translucent. Stir in flour and cook 2 minutes more.
  • Pour vinegar and 3/4 cup of the reserved green bean liquid into the pan. Add sugar, salt, and pepper, and stir to combine. Bring to a boil, reduce to a simmer, and stir in the green beans. Continue cooking at a low simmer until beans are hot.

Nutrition Facts : Calories 82.7 calories, Carbohydrate 12.6 g, Cholesterol 5.1 mg, Fat 2 g, Fiber 2.9 g, Protein 3.3 g, SaturatedFat 0.6 g, Sodium 892.6 mg, Sugar 7.7 g

SWEET AND SOUR GREEN BEANS



Sweet and Sour Green Beans image

Everyday ingredients - bacon, onion, vinegar, and sugar - beget sophisticated results from a one-skillet recipe, submitted here by Suzanne Jenuleson of Medina, Ohio.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 30m

Number Of Ingredients 6

4 slices bacon
1 large onion, chopped
Coarse salt and ground pepper
1 pound green beans, trimmed
1/4 cup cider vinegar
1/4 cup sugar

Steps:

  • In a large skillet, cook bacon over medium until browned, 3 to 4 minutes per side. With tongs, transfer to a paper-towel-lined plate (reserve skillet with pan drippings).
  • Add onion to skillet; season with salt and pepper. Cook, stirring occasionally, until onion starts to brown, 3 to 5 minutes. Add green beans and 1/4 cup water; cook, tossing occasionally, until beans are bright green and tender, about 10 minutes.
  • Crumble bacon into skillet; add vinegar and sugar. Cook until a syrupy sauce forms, 2 minutes, tossing to coat. Serve immediately.

Nutrition Facts : Calories 136 g, Fat 3 g, Fiber 4 g, Protein 5 g

SWEET & SALTY GREEN BEANS



Sweet & Salty Green Beans image

Roasted green beans topped with crispy pumpkin seeds. It's the perfect balance of sweet and salty and is extremely easy to prepare and cook.

Provided by Taavi Moore

Categories     Side Dish

Number Of Ingredients 12

½ lb green beans, trimmed
1 shallot, thinly sliced
2 cloves garlic, sliced
2 tbsp olive oil
1 tbsp maple syrup
¼ tsp salt
¼ + 1 tbsp pepitas
2 tbsp olive oil
1 tsp maple syrup
½ tsp ground coriander
½ tsp ground cinnamon
¼ tsp salt

Steps:

  • Preheat oven to 425 degrees. Toss green beans, shallot, and garlic in oil, maple syrup, and salt. Spread evenly on a baking sheet. Roasted for 25 min.
  • During the last 10 min. of roasting, prepare the pumpkin seeds. In a small skillet, heat 2 tbsp oil. Add in the rest of the ingredients. Toast pumpkin seeds for 2-3 min. until lightly golden brown.
  • Spoon pumpkin seeds over the green beans to serve.

PEANUT BUTTER-GLAZED SALMON AND GREEN BEANS



Peanut Butter-Glazed Salmon and Green Beans image

This fast and fun weeknight meal reveals an unexpected use for peanut butter, transforming it into a savory five-ingredient sauce. The pantry favorite is combined with tangy lemon juice, fragrant ginger and toasted sesame oil to create a rich, supernutty glaze that pairs well with fatty salmon. Here the salmon is roasted on a rack of green beans, but a bed of broccoli florets would be an excellent alternative. The sweet-salty glaze can be made a day ahead and brought to room temperature before using.

Provided by Kay Chun

Categories     dinner, lunch, quick, weeknight, seafood, main course

Time 20m

Yield 4 servings

Number Of Ingredients 12

1 pound green beans, trimmed
1 bunch scallions (about 6), halved lengthwise then cut crosswise into thirds
1 tablespoon minced garlic
3 tablespoons neutral oil, such as safflower or canola
Salt and black pepper
1/4 cup smooth peanut butter (either conventional or natural works)
2 tablespoons lemon juice, plus lemon wedges for serving
2 tablespoons low-sodium soy sauce
1 tablespoon grated peeled ginger
1/2 teaspoon toasted sesame oil
4 (6-ounce) center-cut salmon fillets
1/4 cup chopped unsalted roasted peanuts (optional)

Steps:

  • Heat oven to 450 degrees. On a large rimmed baking sheet, combine green beans, scallions, garlic and 2 tablespoons of the neutral oil; season with salt and pepper. Toss to evenly coat, then spread in an even layer.
  • Prepare the peanut butter glaze: In a small bowl, combine peanut butter, lemon juice, soy sauce, ginger, sesame oil and 1 tablespoon water. Season with salt and pepper, then whisk until smooth.
  • Rub salmon with the remaining 1 tablespoon neutral oil and season with salt. Arrange salmon on top of beans and spoon half of the peanut butter glaze on top of the fish. Roast for 5 minutes, then spoon over the remaining glaze. Roast until salmon is cooked to medium and beans are crisp-tender, 5 to 7 minutes more, depending on thickness.
  • Divide salmon and beans among serving plates. Top with peanuts and serve with lemon wedges.

BROWN-SUGAR-GLAZED GREEN BEANS



Brown-Sugar-Glazed Green Beans image

Make and share this Brown-Sugar-Glazed Green Beans recipe from Food.com.

Provided by CookingONTheSide

Categories     Low Protein

Time 25m

Yield 8 serving(s)

Number Of Ingredients 8

2 lbs green beans, trimmed
4 slices bacon, cut into 1-inch pieces
2/3 cup shallot, sliced
1 tablespoon fresh thyme, chopped (or 1 t dried thyme)
2 tablespoons packed light brown sugar
1 tablespoon apple cider vinegar
1/4 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Bring large pot of salted water to boil.
  • Add beans, cook just until tender but still bright green, 5 minutes.
  • Drain well.
  • Meanwhile, in large skillet over medium-high heat, cook bacon until lightly browned, 5 minutes.
  • Add shallots and thyme; cook until shallots are tender and bacon is crisp, 3 minutes.
  • Stir in sugar; cook until golden, 2 minutes.
  • Add beans; toss well.
  • Stir in vinegar, scraping up browned bits from bottom of pan.
  • Stir in salt and pepper.

Nutrition Facts : Calories 110.7, Fat 5.3, SaturatedFat 1.7, Cholesterol 7.7, Sodium 177, Carbohydrate 13.9, Fiber 3.9, Sugar 4.9, Protein 3.7

ZESTY GLAZED GREEN BEANS



Zesty Glazed Green Beans image

Make and share this Zesty Glazed Green Beans recipe from Food.com.

Provided by Prose

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

2 cups fresh green beans
1/4 cup vegetable broth
2 green onions, sliced
2 tablespoons rice vinegar or 2 tablespoons balsamic vinegar
1 teaspoon sugar
1 teaspoon cornstarch
fresh ground pepper

Steps:

  • Steam green beans in broth about 7 minutes or until crisp-tender.
  • Stir in onions; mix well.
  • Combine vinegar, sugar, and cornstarch. Stir into green beans. Cook and stir until glossy. Season with pepper.

Nutrition Facts : Calories 31.2, Fat 0.2, Cholesterol 0.1, Sodium 55.2, Carbohydrate 7, Fiber 2.1, Sugar 2.2, Protein 1.3

SWEET AND TANGY GREEN BEANS



Sweet and Tangy Green Beans image

Sweet and tangy! This is a wonderful alternative to plain green beans or green bean casserole. It is quick and easy to make. Gives a unique twist to a traditional Thanksgiving meal.

Provided by ODIEZMA

Categories     Side Dish     Vegetables     Green Beans

Time 30m

Yield 8

Number Of Ingredients 5

4 thick slices bacon
1 (16 ounce) package frozen French-cut green beans
1 medium onion, chopped
⅔ cup white sugar
½ cup white vinegar

Steps:

  • Fry the bacon in a large deep skillet over medium-high heat until browned. Remove bacon, and set aside while reserving the grease in the pan. Stir the sugar, vinegar and onion into the bacon grease, and reduce the heat to medium. Add the beans, cover, and simmer for 20 minutes or until the beans have reached your desired doneness. Crumble the bacon over the top before serving.

Nutrition Facts : Calories 122.4 calories, Carbohydrate 21.7 g, Cholesterol 6.9 mg, Fat 2.6 g, Fiber 1.7 g, Protein 3.2 g, SaturatedFat 0.9 g, Sodium 145.4 mg, Sugar 18.7 g

SWEET & TANGY SALMON WITH GREEN BEANS



Sweet & Tangy Salmon with Green Beans image

I'm always up for new ways to cook salmon. In this dish, a sweet sauce gives the fish and green beans some down-home barbecue tang. Even our kids love it. -Aliesha Caldwell, Robersonville, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 9

4 salmon fillets (6 ounces each)
1 tablespoon butter
2 tablespoons brown sugar
2 tablespoons reduced-sodium soy sauce
2 tablespoons Dijon mustard
1 tablespoon olive oil
1/2 teaspoon pepper
1/8 teaspoon salt
1 pound fresh green beans, trimmed

Steps:

  • Preheat oven to 425°. Place fillets in a 15x10x1-in. baking pan coated with cooking spray. In a small skillet, melt butter; stir in brown sugar, soy sauce, mustard, oil, pepper and salt. Brush half of the mixture over salmon., Place green beans in a large bowl; drizzle with remaining brown sugar mixture and toss to coat. Arrange green beans around fillets. Roast until fish just begins to flake easily with a fork and green beans are crisp-tender, 14-16 minutes.

Nutrition Facts : Calories 394 calories, Fat 22g fat (5g saturated fat), Cholesterol 93mg cholesterol, Sodium 661mg sodium, Carbohydrate 17g carbohydrate (10g sugars, Fiber 4g fiber), Protein 31g protein. Diabetic Exchanges

HONEY GARLIC GREEN BEANS



Honey Garlic Green Beans image

Green beans are a reliable standby, but they can seem ordinary on their own. Just a couple of extra ingredients give them a sweet and salty attitude. This is definitely my family's favorite way to enjoy them. -Shannon Dobos, Calgary, Alberta

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 6

4 tablespoons honey
2 tablespoons reduced-sodium soy sauce
4 garlic cloves, minced
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
2 pounds fresh green beans, trimmed

Steps:

  • Whisk together first 5 ingredients; set aside. In a 6-qt. stockpot, bring 10 cups water to a boil. Add beans in batches; cook, uncovered, just until crisp-tender, 2-3 minutes. Remove beans and immediately drop into ice water. Drain and pat dry. , Coat stockpot with cooking spray. Add beans; cook, stirring constantly, over high heat until slightly blistered, 2-3 minutes. Add sauce; continue stirring until beans are coated and sauce starts to evaporate slightly, 2-3 minutes. Remove from heat.

Nutrition Facts : Calories 72 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 225mg sodium, Carbohydrate 18g carbohydrate (12g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

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