Dairy Free Green Bean Casserole Recipe By Tasty Food

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ULTIMATE GREEN BEAN CASSEROLE RECIPE BY TASTY



Ultimate Green Bean Casserole Recipe by Tasty image

Here's what you need: green beans, unsalted butter, medium white onions, cremini mushroom, garlic, all purpose flour, milk, heavy cream, kosher salt, freshly ground black pepper, chicken broth, grated parmesan cheese, fried onion

Provided by Frank Tiu

Categories     Sides

Yield 12 servings

Number Of Ingredients 13

2 lb green beans, trimmed
8 tablespoons unsalted butter, 1 stick, divided
2 medium white onions, thinly sliced
1 ½ lb cremini mushroom, sliced and stemmed
5 cloves garlic, sliced
3 tablespoons all purpose flour
1 cup milk
½ cup heavy cream
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1 cup chicken broth, or vegetable broth
½ cup grated parmesan cheese
1 cup fried onion

Steps:

  • Preheat the oven to 400˚F (200˚C).
  • In a large pot of salted boiling water, blanch the green beans for 3 minutes, until tender and bright green. Drain and transfer to a 9x13-inch (23x33 cm) baking dish.
  • Melt 4 tablespoons of butter in a large pan over high heat. Add the onions and cook for 8 minutes, until softened and translucent.
  • Add the mushrooms and cook for 5 minutes, until browned. Add the garlic and cook just until fragrant, about 1 minute.
  • Transfer the vegetable mixture to the casserole dish with the green beans. Wipe out the pan.
  • Melt the remaining 4 tablespoons of butter in the same pan. Add the flour and stir to combine. Cook until a golden brown roux forms, for 5 minutes.
  • Add the milk, heavy cream, salt, pepper, chicken broth, and Parmesan cheese, and stir to combine. Reduce the heat to medium-low and cook until the sauce is thickened, about 10 minutes.
  • Pour the sauce evenly over the vegetables in the casserole dish and toss until everything is well coated. Cover with foil.
  • Bake for 20 minutes, then remove the foil and bake for another 10 minutes.
  • Top the casserole with the fried onions, then serve.
  • Enjoy!

Nutrition Facts : Calories 327 calories, Carbohydrate 24 grams, Fat 24 grams, Fiber 3 grams, Protein 7 grams, Sugar 8 grams

DAIRY-FREE GREEN BEAN CASSEROLE RECIPE BY TASTY



Dairy-Free Green Bean Casserole Recipe by Tasty image

Here's what you need: green beans, olive oil, medium yellow onion, mushroom, garlic, soy sauce, all-purpose flour, salt, pepper, non-dairy milk, fried onion

Provided by Rachel Gaewski

Categories     Sides

Yield 6 servings

Number Of Ingredients 11

4 cups green beans, trimmed and halved crosswise
2 tablespoons olive oil, plus more for drizzling
½ medium yellow onion, diced
12 oz mushroom, chopped
2 cloves garlic, minced
1 tablespoon soy sauce
3 tablespoons all-purpose flour
salt, to taste
pepper, to taste
2 cups non-dairy milk
1 ¼ cups fried onion, divided

Steps:

  • Preheat the oven to 375°F (190°C).
  • Bring a small pot of water to a boil, then place a strainer over the top. Add the green beans to the strainer, cover, and steam for 10-15 minutes, or until fork-tender. Set aside.
  • Heat a drizzle of olive oil in a medium pot over medium heat. Once the oil begins to shimmer, add the onion. Cook for 2 minutes, or until semi-translucent.
  • Add the mushrooms and cook for 5-6 minutes, until they have released the majority of their juices. Add 2 tablespoons of olive oil, the garlic, and soy sauce. Cook for 2-3 minutes, until the garlic is fragrant.
  • Stir in the flour to make a roux, then season with salt and pepper.
  • While stirring continuously, pour in the non-dairy milk and bring to a boil. Cook for 4-5 minutes, until the sauce has thickened.
  • Stir in the green beans and ½ cup (75 g) of the fried onions, until combined. Transfer to a medium baking dish and sprinkle on the remaining cup of fried onions.
  • Bake for 20 minutes, or until bubbling.
  • Serve warm.
  • Enjoy!

Nutrition Facts : Calories 278 calories, Carbohydrate 27 grams, Fat 17 grams, Fiber 4 grams, Protein 8 grams, Sugar 5 grams

DAIRY-FREE GREEN BEAN CASSEROLE (CAMPBELL'S COPYCAT!)



Dairy-Free Green Bean Casserole (Campbell's Copycat!) image

Thanks to a quick, homemade, condensed soup swap, this classic side is every bit as creamy and delicious as the original. We actually think it's better!

Provided by Alisa Fleming

Categories     Side

Time 35m

Yield 6 servings

Number Of Ingredients 6

1 batch dairy-free condensed cream of mushroom soup
½ cup unsweetened dairy-free milk beverage
1 teaspoon soy sauce
Freshly ground black pepper, to taste
4 cups green beans (roughly 1 pound frozen green beans, 2 (14-ounce) cans green beans, or 1½ pounds fresh green beans, trimmed, washed, and cooked)
1⅓ cups canned French fried onions, divided

Steps:

  • Preheat your oven to 350°F.
  • In a medium bowl, whisk together the condensed soup, milk beverage, soy sauce, and pepper. Add the green beans and half (2/3 cup) of the fried onions, and stir to coat.
  • Place the mixture in a 1½-quart casserole dish or a 9-inch round or square baking dish.
  • Bake the casserole for 25 minutes. Give it a quick stir, and sprinkle the remaining onions on top. Bake for another 5 minutes.

DAIRY-FREE GREEN BEAN CASSEROLE



Dairy-Free Green Bean Casserole image

This is a green bean casserole for anyone who needs a non-dairy version. It comes out great!

Provided by Bake4fun

Categories     Side Dish     Casseroles     Green Bean Casserole Recipes

Time 30m

Yield 8

Number Of Ingredients 5

1 (12 ounce) bag fresh green beans, trimmed
1 (10.75 ounce) can condensed golden mushroom soup
¼ cup chicken broth
1 ⅔ cups french-fried onions, divided
⅛ teaspoon ground black pepper

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Cut green beans in half. Mix beans with soup in a casserole dish. Add chicken broth, 1 cup french-fried onions, and pepper.
  • Bake in the preheated oven until beans are tender, about 20 minutes. Top with remaining onions and bake for 5 minutes more.

Nutrition Facts : Calories 338.3 calories, Carbohydrate 26.1 g, Cholesterol 1.7 mg, Fat 24.5 g, Fiber 1.8 g, Protein 1.4 g, SaturatedFat 7 g, Sodium 709.1 mg, Sugar 0.9 g

GREEN BEAN MUSHROOM CASSEROLE (DAIRY-FREE, GLUTEN-FREE, VEGAN)



Green Bean Mushroom Casserole (Dairy-Free, Gluten-Free, Vegan) image

I want to share with you this dairy and gluten-free green bean and mushroom casserole with a crunchy onion sesame topping. It's just as rich and creamy as the traditional version, if not more, and hard to believe it's free of heavy cream and dairy in general. But besides the delicious taste and the wholesome ingredients, what I love most about this dish is that it's a wonderful and simple make-ahead meal, perfect for holiday parties.

Provided by Mitra S

Yield 8

Number Of Ingredients 2

1 cup raw cashews, soaked for 2+ hours 1/2 cup coconut milk or water 1 tablespoon coconut or avocado oil 24 ounces (or 3 cups packed) sliced mushrooms 4-5 garlic cloves, grated or minced 4 sprigs of fresh thyme leaves (or 2 teaspoons dried thyme) 2 pounds fresh green beans, trimmed and halved 1 cup vegetable stock or water Sea salt and black pepper, to taste
Crunchy Onion Topping: 1 tablespoons coconut or avocado oil 1 large onion, thinly sliced 1/2 teaspoon Daily Turmeric Tonic 2 tablespoons sesame seeds 1/4 cup cashews, chopped

Steps:

  • Rinse and drain the soaked cashews and add them to a blender with water or coconut milk and blend until smooth and creamy, then set asidePrepare the Crunchy Onion Topping: Heat oil in a large pan on medium. Add onions and cook, stirring frequently, for about 5-7 minutes until they turn golden brown and translucent. Add a splash of water if they start sticking to the pan. Then add turmeric, sesame seeds, chopped cashews, and sea salt, mix, and set asideHeat another tablespoon of oil in the same pan over medium, add mushrooms and cook for about 5 minutes until all juices are released and mushrooms brownReduce heat to medium-low, add garlic, thyme, and a splash of water and stir for another minuteAdd the green beans and vegetable stock or water, season with sea salt and pepper, cover, and cook for 10-15 minutes, until beans are tender but not too soft and mushy. Then stir in the cashew sauce and mix to fully combinePour the mixture into a casserole dish, top with the crunchy onion topping and place in the oven on broil for about 4 minutes until slightly brown on top (optional). Let it cool for 5-10 minutes and enjoy! Rinse and drain the soaked cashews and add them to a blender with water or coconut milk and blend until smooth and creamy, then set aside Prepare the Crunchy Onion Topping: Heat oil in a large pan on medium. Add onions and cook, stirring frequently, for about 5-7 minutes until they turn golden brown and translucent. Add a splash of water if they start sticking to the pan. Then add turmeric, sesame seeds, chopped cashews, and sea salt, mix, and set aside Heat another tablespoon of oil in the same pan over medium, add mushrooms and cook for about 5 minutes until all juices are released and mushrooms brown Reduce heat to medium-low, add garlic, thyme, and a splash of water and stir for another minute Add the green beans and vegetable stock or water, season with sea salt and pepper, cover, and cook for 10-15 minutes, until beans are tender but not too soft and mushy. Then stir in the cashew sauce and mix to fully combine Pour the mixture into a casserole dish, top with the crunchy onion topping and place in the oven on broil for about 4 minutes until slightly brown on top (optional). Let it cool for 5-10 minutes and enjoy!
  • Rinse and drain the soaked cashews and add them to a blender with water or coconut milk and blend until smooth and creamy, then set aside Prepare the Crunchy Onion Topping: Heat oil in a large pan on medium. Add onions and cook, stirring frequently, for about 5-7 minutes until they turn golden brown and translucent. Add a splash of water if they start sticking to the pan. Then add turmeric, sesame seeds, chopped cashews, and sea salt, mix, and set aside Heat another tablespoon of oil in the same pan over medium, add mushrooms and cook for about 5 minutes until all juices are released and mushrooms brown Reduce heat to medium-low, add garlic, thyme, and a splash of water and stir for another minute Add the green beans and vegetable stock or water, season with sea salt and pepper, cover, and cook for 10-15 minutes, until beans are tender but not too soft and mushy. Then stir in the cashew sauce and mix to fully combine Pour the mixture into a casserole dish, top with the crunchy onion topping and place in the oven on broil for about 4 minutes until slightly brown on top (optional). Let it cool for 5-10 minutes and enjoy!

Nutrition Facts : Per Serving Calories

FABULOUS SOY FREE GREEN BEAN CASSEROLE!



Fabulous Soy Free Green Bean Casserole! image

I have been really allergic to both milk and soy for years, as well as lactose intolerant, so I've been missing out on this holiday favorite for quite some time. Inspired by the recipe "I can't believe there's no lactose in this green bean casserole!" I made a version that is a little simpler and took it a step further by eliminating soy. My family thought it was even better than the traditional recipe! Additional allergy/diet options: To make this recipe totally vegan/free of lactose, use margarine instead of butter. To make it gluten free, use gluten free all-purpose flour mix, available in most grocery store natural or allergy food sections. Caramelize some onions and put them on top instead of the french-fried variety. This is also a delicious option for those who want to avoid egg. To make sure this dish is soy free, be extra careful when you check the labels for french fried onions, as some brands use soy protein or soy flour in their batter. Enjoy!

Provided by jennylain

Categories     Vegetable

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 10

3 tablespoons olive oil
8 tablespoons butter
10 button mushrooms
1/2 red onion
3 tablespoons flour
1 teaspoon pepper
1 teaspoon salt
1 1/2 cups chicken broth or 1 1/2 cups vegetable broth
16 ounces frozen green beans
6 ounces French-fried onions

Steps:

  • Thaw and drain green beans. Set aside.
  • Add olive oil to a medium saucepan or small pot. Add 4 tablespoons butter, and heat on medium-high until melted.
  • Finely chop mushrooms and onions and add to the butter and olive oil mixture. Heat until mushrooms darken and shrink, and onions become soft and translucent.
  • Remove from heat. Add three tablespoons of flour and mix together.
  • Add 1 1/2 cups of broth, salt, pepper (and any other spices you'd like), and heat on medium-high again until somewhat reduced. Add additional flour for a thicker sauce/soup.
  • Pour over green beans and heat in the oven at 350°F for 30 minutes.
  • Sprinkle french fried onions on top and bake an additional 5-10 minutes.

Nutrition Facts : Calories 373.3, Fat 34, SaturatedFat 16.2, Cholesterol 61.1, Sodium 1067.5, Carbohydrate 14.6, Fiber 4.2, Sugar 2.8, Protein 5.4

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From therecipes.info


TASTY GREEN BEAN CASSEROLE (DAIRY FREE, VEGAN, SCD, GAPS ...
To a blender (I recommend high speed to create a smooth, creamy texture) add cashews, water, oil, onion/mushroom mixture, 1/2 teaspoon salt, 1/2 teaspoon garlic granules, 1/2 teaspoon onion granules, 6 turns of the pepper grinder). Blend until smooth and creamy (45 seconds to 1 minute). 5. In a casserole dish (or 11×7 glass Pyrex dish), add ...
From thetastyalternative.com


DAIRY-FREE GREEN BEAN CASSEROLE — CANDIDLY DELICIOUS ...
The fat helps create that rich and creamy sauce. I personally used macadamia nut milk for this Dairy-free Green Bean Casserole. This recipe also calls for trimmed green beans. You can often buy “snipped” or “trimmed” green beans at the store already done for you. If you are working with unprepped green beans, be sure to wash them thoroughly then with a knife …
From candidlydelicious.com


DAIRY-FREE GREEN BEAN CASSEROLE | FOODTALK
The first step to making dairy-free green bean casserole is to blanch the green beans. This is done by boiling or steaming the green beans until nearly all the way cooked and then placing in an ice bath to stop the cooking process. Next, drain the green beans and place them in an 8x8 casserole dish. Add the cereal to a food processor and ...
From foodtalkdaily.com


VEGAN GREEN BEAN CASSEROLE | VEGAN THANKSGIVING ALMOND ...
To prepare the casserole steam green beans for about 10-15 minutes or cook in boiling water for about 5-10 minutes. Transfer green beans into a 9 inch diameter baking dish about 2-3 inches deep. Pour mushroom sauce over the beans and bake in the oven for about 25-30 minutes. In the meantime, evenly coat onions with tapioca flour in a small bowl ...
From almondcow.co


DAIRY FREE GREEN BEAN CASSEROLE RECIPES
DAIRY FREE VEGAN GREEN BEAN CASSEROLE | FOOD FAITH FITNESS. 2016-11-04 · Instant Pot Green Beans are simple and tasty, easy sauteed fresh green beans with crispy prosciutto are bound to be a hit, and now we’ve got this creamy, … From foodfaithfitness.com 4.9/5 (11) Category Side Dish Cuisine American Total Time 1 hr. Fill a medium bowl with the …
From tfrecipes.com


DAIRY-FREE GREEN BEAN CASSEROLE RECIPE BY TASTY | RECIPE ...
Nov 7, 2018 - Here's what you need: green beans, olive oil, medium yellow onion, mushroom, garlic, soy sauce, all-purpose flour, salt, pepper, non-dairy milk, fried onion
From pinterest.com


DAIRY FREE GREEN BEAN CASSEROLE RECIPE BY TASTY
Add the green beans to the strainer, cover, and steam for 10-15 minutes, or until fork-tender. Set aside. Set aside. Heat a drizzle of olive oil in a medium pot over medium heat.
From tfrecipes.com


GREEN BEAN CASSEROLE - AMERICAN RECIPES
Green Bean Casserole might be a good recipe to expand your side dish recipe box. This gluten free, dairy free, and primal recipe serves 6. One serving contains 97 calories, 3g of protein, and 3g of fat. It can be enjoyed any time, but it is especially good for Thanksgiving. This recipe is typical of American cuisine. A mixture of beans, wine, mushrooms, and a handful of other …
From fooddiez.com


DAIRY-FREE GREEN BEAN CASSEROLE - PAULA'S APRON
This dairy-free green bean casserole recipe is the new side you will need! Fresh green beans to make the most of summer produce, dairy-free mushroom sauce, yet creamy and delicious, and a crispy onion top, all made under 20min. Guaranteed side dish hit!
From paulasapron.com


DAIRY-FREE GREEN BEAN CASSEROLE RECIPE - FOOD NEWS
Healthy Green Bean Casserole (Dairy-Free, Keto, Gluten-Free) Healthy Green Bean Casserole made dairy-free and gluten-free is a marvelously flavorful side dish perfect for any gathering! This healthier keto green bean casserole recipe is fun to assemble and is the ultimate crowd-pleaser. Low-carb, creamy and delicious!
From foodnewsnews.com


DAIRY FREE GREEN BEAN CASSEROLE - PURELYPOPE
Once all coated, place in the air fryer between 370-400 degrees F. Allow to bake for ~7 minutes on each side, 14 minutes total. While onions are cooking, add ghee, olive oil and minced garlic to a sauce pan, then add mushrooms on medium heat. Allow mushrooms to cook until tender. Once tender, add in the almond flour + mix well.
From purelypope.com


GREEN BEAN CASSEROLE DAIRY FREE RECIPES | SPARKRECIPES
Top green bean casserole dairy free recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com


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