Sweet And Nutty Kale Salad Recipe 475 Food

NUTTY TROPICAL KALE AND RICE SALAD

Steps:

• Peel the mango and cut the flesh from the pit. Cut half of the mango into 1/2-inch pieces (about 1 cup) and transfer to a small bowl. Roughly chop the remaining mango and puree in a blender with the oil, vinegar, 2 tablespoons water, 1/2 teaspoon salt and a few turns of pepper.
• Cut the thick center stem from each kale leaf and discard. Working in batches, mound a handful of kale on the cutting board and gather it together tightly. Slice crosswise to make very thin ribbons. Put the kale in a large bowl and toss with the mango dressing. Let stand at least 15 minutes and up to 45 minutes to wilt slightly.
• Add the chopped mango, hearts of palm, rice and tomatoes; toss to coat. Season with salt and pepper. Top with the nuts.

SWEET AND NUTTY KALE SALAD RECIPE - (4.7/5)

Steps:

• To make the dressing, process the walnuts in a food process until very finely ground. Add the honey, salt, and vinegar and continue to process until really smooth. Add water, about 1 Tbsp. at a time to reach the desired consistency. To make the salad, start by massaging the chopped kale with a few pinches of sea salt and olive oil. Add the apple, pineapple, and celery, then toss with 1/3 cup of the dressing. Reserve remaining dressing for later use. Top with walnuts and cranberries. Makes about 2 servings.

NUTTY AND SWEET BROCCOLI SALAD

Steps:

• Break bacon into pieces and add just before serving.
• Toss together the broccoli, onion, sunflower seeds, raisins, nuts, celery and bacon.
• Mix dressing ingredients (mayonnaise, vinegar, sugar) well and pour over salad and serve.