Swedish Meatballs Low Carb Food
THE BEST KETO SWEDISH MEATBALLS RECIPE
Our Keto Swedish Meatballs are even better than IKEA's, and they come without the often confusing and winding adventure through the store!
Provided by Gerri
Categories Dinner Main Course
Time 30m
Number Of Ingredients 18
Steps:
- Place all the meatballs ingredients, except the oil, into a mixing bowl. Mix well.
- Roll into balls that are about 2 tablespoons worth of mixture (you can use a cookie scoop to make this step easier). We got 24 meatballs.
- Place a cast-iron skillet over high heat and add the oil.
- Saute the meatballs, adding a few at a time to the skillet, to avoid overcrowding. Turn the meatballs until browned on all sides and cooked through. Spoon onto a plate.
- Keep the skillet on the heat, including all the little bits left by the meatballs in the pan.
- Add the butter, then once melted add the beef stock, cream, mustard powder, salt, pepper, and nutmeg. Whisk together.
- Bring to a simmer then whisk in the xanthan gum. Continue to simmer until thick, about 8-12 minutes.
- Add the meatballs back in and simmer for about 3 minutes, until the meatballs are hot.
- Sprinkle with parsley.
- Serve with Buttery Cauliflower Mash and enjoy!
Nutrition Facts : Calories 553 kcal, Carbohydrate 4 g, Protein 24 g, Fat 49 g, SaturatedFat 19 g, Cholesterol 182 mg, Sodium 1017 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
SWEDISH MEATBALLS LOW CARB
A suzanne Somers recipe for Somersizing. I have made this several times. It is good even if you aren't dieting!
Provided by Elaniemay
Categories Pork
Time 1h
Yield 4 entrees, 4 serving(s)
Number Of Ingredients 13
Steps:
- Mix meat and egg together, set aside.
- Saute oil and onions until translucent, about 5 minute Add celery and cook 4 minute.
- Meanwhile put the stock, bouillon and garlic in a pot and bring to a boil.
- Add onion mixture, allspice and salt and pepper to the meat. Work well with your hands.
- Form into 1 in balls and place on a baking sheet lined with waxed paper. You should have about 30-40 meatballs.
- Slowly add meatballs, 1 at a time to the boiling stock.Add peppercorns at this time.
- Let meatballs cook 20 minute.
- Remove meatballs with a slotted spoon and and set aside.
- Strain the stock and put back into the pot over med-high heat. Reduce for 10 minute.
- Turn off heat and add cream cheese, whisking until well combined.
- Pour over meatballs.
Nutrition Facts : Calories 894.7, Fat 69, SaturatedFat 29.5, Cholesterol 299.2, Sodium 1247.5, Carbohydrate 7.1, Fiber 0.9, Sugar 2.5, Protein 59
HEALTHIER SWEDISH MEATBALLS
This recipe is a healthier take on a classic Swedish meatballs dish without sacrificing the elegance or taste. No one will ever know from tasting this dish that it is a lighter, healthier version.
Provided by Ms. Chef Esh
Categories World Cuisine Recipes European Scandinavian
Time 1h
Yield 4
Number Of Ingredients 17
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat olive oil in a pan over medium-high heat. Saute onion in the hot oil until transparent, 5 to 7 minutes. Remove from heat and let cool.
- Combine ground sirloin, ground pork, bread crumbs, onion, egg, milk, garlic powder, salt, pepper, and 2 dashes Worcestershire sauce in a bowl. Form into 1-inch meatballs. Place onto a baking sheet.
- Bake in the preheated oven until no longer pink in the centers, about 20 minutes.
- Pour 4 cups beef broth, soy sauce, rosemary, and remaining Worcestershire sauce into a large skillet. Bring to a simmer.
- Pour remaining beef broth into a measuring cup and whisk in cornstarch. Pour mixture into the sauce and stir until thickened. Add meatballs to the sauce and stir in Greek yogurt. Top with parsley and serve.
Nutrition Facts : Calories 442 calories, Carbohydrate 25.3 g, Cholesterol 136.1 mg, Fat 21.7 g, Fiber 0.7 g, Protein 38.5 g, SaturatedFat 7.5 g, Sodium 1087.6 mg, Sugar 2 g
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