Swamp Cabbage Food

SWAMP CABBAGE

Swamp Cabbage image

Provided by Food Network

Time 25m

Yield 8 to 10 side servings

Number Of Ingredients 5

Ingredients

3 slices bacon
2 heads freshly cut swamp cabbage (hearts of palm), chopped
1/2 cup sugar
1 tablespoon salt
1/2 tablespoon freshly ground black pepper

Steps:

In a medium saucepan, fry the bacon over medium heat. Set aside, reserving drippings. Put swamp cabbage and remaining ingredients, including fried bacon and bacon drippings, in a 6-quart pot. Fill the pot 1/2 full with water and bring to a boil. Continue to boil for 10 to 15 minutes, until the cabbage is tender. Adjust salt and pepper, to taste. Serve hot as a side dish.

SWAMP CABBAGE SALAD

Swamp Cabbage Salad image

Swamp cabbage is an old-time Florida cracker favorite vegetable obtained from the heart of the cabbage palm, which is the official state tree of Florida. . The cabbage palm grows wild throughout Florida and is also known as palmetto palm, sabal palm, and swamp cabbage tree. The swamp cabbage is taken from the center of the tree. But once the heart is taken, the tree dies. Although the swamp cabbage grows wild, it is protected from indiscriminate cutting by its designation as Florida's state tree. If you pull up a chair up at a gourmet restaurant, you order hearts of palm. If you pull up a chair up in a Florida Cracker kitchen, you order swamp cabbage. Hearts of palm is served in good restaurants all over the country, but finding Florida swamp cabbage is a little more difficult. Ask most folks who have been around Florida for a lifetime what swamp cabbage tastes like and you get smiles. They open their mouths, in all sincerity to tell you all about how yummy it is. Then they close their mouths and get a curious look on their faces. ''Uhhh . . . you just have to try it,'' they say. ''There's nothing else like it.''

Provided by Douglas Poe

Categories Greens

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

4 cups mixed baby greens
0.5 (14 ounce) can hearts of palm, drained, cut into 1/2-inch-thick rounds
1 cup cherry tomatoes, halved
8 pickled beets, halved
3/4 cup blue cheese, crumbled
2 green onions, chopped
1/2 cup balsamic dressing, bottled

Steps:

Combine all ingredients except dressing in large bowl; toss to blend.
Add 1/2 cup dressing (or more); toss again to coat.

Nutrition Facts : Calories 112.3, Fat 7.7, SaturatedFat 4.8, Cholesterol 19, Sodium 567.5, Carbohydrate 4.9, Fiber 1.8, Sugar 1.3, Protein 7.1

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