Sw Wholesome Oat Muffins Food
STRAWBERRY OAT MUFFINS
A delight to munch on with that morning coffee!
Provided by SWIZZLESTICKS
Categories Bread Quick Bread Recipes Muffin Recipes
Time 40m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease and flour a muffin pan, or use paper liners. In a small bowl, combine oats and buttermilk, and let stand 5 minutes. In a medium bowl, combine flour, baking powder, baking soda and salt; set aside.
- In a large bowl, beat together the egg, oil, brown sugar and vanilla. Blend in the oat mixture. Stir in the flour mixture, just until moistened. Fold in strawberries. Fill muffin cups 2/3 to 3/4 full.
- Bake in the preheated oven for 15 to 20 minutes, or until a toothpick inserted into the center comes out clean.
Nutrition Facts : Calories 175.6 calories, Carbohydrate 28.2 g, Cholesterol 16.3 mg, Fat 5.7 g, Fiber 1.2 g, Protein 3.3 g, SaturatedFat 1 g, Sodium 308.1 mg, Sugar 15.2 g
OATMEAL MUFFINS WITH 6 INCREDIBLE FLAVORS
These oatmeal muffins are simple, wholesome and gluten-free. Made with rolled oats and no refined sugar, this recipe uses one main oatmeal muffin base with 6 different flavor additions! These are the perfect grab-and-go breakfast.
Provided by Andi
Time 45m
Number Of Ingredients 28
Steps:
- Preheat the oven to 350°F. Spray a muffin pan with cooking spray (I use avocado oil spray).
- Make Your Own Oat Flour: Add 1½ cups of rolled oats to a blender. Blend until the oats turn into a flour consistency. Note: You can also use store-bought oat flour and skip this step.
- In a large bowl combine 1½ cups rolled oats, 1½ cups oat flour, baking powder, baking soda and salt.
- In a smaller bowl, mash two bananas well with a fork. Add those to the bowl of oats.
- Beat two eggs in a small bowl with a fork, then add to the bowl of oats.
- Add in the maple syrup, milk, vanilla extract (plus eggs and mashed banana). Mix everything together.
- Let the batter sit and soak for 15-20 minutes to thicken.
- Scoop ¼ cup + ½ Tbsp each of the batter into two cups of the muffin pan.
- Add 1/2 cup of oat base to a small bowl. Stir in diced apple and cinnamon. Scoop half of the batter into one muffin cup and pour the rest in another.
- Add 1/2 cup of oat base to a small bowl. Stir blueberries, lemon zest and cinnamon. Scoop half of the batter into one muffin cup and pour the rest in another.
- Add 1/2 cup of oat base to a small bowl. Stir in diced mango and shreded coconut. Scoop half of the batter into one muffin cup and pour the rest in another.
- Add 1/2 cup + 1 Tbsp of oat base to a small bowl. Stir in chocolate chips and cacao powder. Scoop half of the batter into one muffin cup and pour the rest in another.
- Add 1/2 cup of oat base to a small bowl. Stir in the dried cranberries, pumpkin seeds, cinnamon and nutmeg. Scoop 1/4 cup of batter into one muffin tin and pour the rest in another.
- Sprinkle a small amount of toppings onto each muffin (this is optional).Place in the oven and bake at 350°F for 25-30 minutes, or until a toothpick comes out clean when poked in the center.
- Let cool 10 minutes in the pan. Run a butter knife along the edges to pop out each muffin.
- Place on a rack to cool completely. Once cooled, add to an airtight container or Ziploc bag.These can be stored in the fridge for 1 week, or freezer for up to 2 months.
WHOLESOME OAT MUFFINS (SBD PHASE II)
These are so tasty and very easy to make. And you can eat them as early as phase II on the SBD, but they'd be a nice addition to anyone's breakfast table. Oh, and this recipe doubles very well to freeze.
Provided by CHRISSYG
Categories Breads
Time 55m
Yield 12 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 425°F; spray 12 cup non stick muffin pan with cooking spray or line with paper baking cups.
- In a small bowl, combine oats and buttermilk. Set aside for 30 minute.
- In a medium bowl, combine flour, baking powder, soda, cinnamon and salt. Stir in walnuts.
- In a large bowl, stir together brown sugar substitute, egg substitute, oil and vanilla until well blended.
- Stir oat mixture into the egg mixture, then stir flour mixture into that. stir until all ingredients are just combined. Do not over mix.
- Divide batter evenly between 12 muffin cups.
- In a small bowl, mix topping ingredients together. Spoon over muffin batter.
- Bake for 11 to 15 minutes.
- Transfer pan to a rack to cool for 5 minutes; remove from pan and allow to cool completely.
Nutrition Facts : Calories 198.3, Fat 11.2, SaturatedFat 1.1, Cholesterol 0.8, Sodium 179.1, Carbohydrate 21.4, Fiber 2.5, Sugar 4, Protein 4.7
100% WHOLE WHEAT WHOLESOME MUFFIN MIX
Make and share this 100% Whole Wheat Wholesome Muffin Mix recipe from Food.com.
Provided by Salt Lake Meal Swap
Categories Quick Breads
Time 35m
Yield 12 muffins
Number Of Ingredients 17
Steps:
- Mix dry ingredients together. For a bulk mix: double or quadruple the mix. Put mix in a Ziploc bag.
- Label mix bag with cooking instructions.
- To make 1 batch of muffins measure out 2 cups of Dry Mix.
- Preheat oven to 350°F.
- Mix all ingredients together.
- For banana chips or apple slices, crush and pre soak in 1/4 c more water let fruit stand until softened before baking.
- Spray oil on muffin tins.
- Fill muffin tins with batter.
- Bake at 350°F until golden 10-15 minutes.
Nutrition Facts : Calories 190.1, Fat 4.2, SaturatedFat 1, Cholesterol 16.5, Sodium 178.2, Carbohydrate 38, Fiber 3.5, Sugar 21.2, Protein 4.1
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