Surimi Krab Relish Spread Food

SURIMI (KRAB) RELISH SPREAD

Surimi (Krab) Relish Spread image

I love this stuff! Can't remember where the original recipe came from, but it's Weight Watchers friendly (1pt per 1/3 cup), and it's great on a sandwich, on top of a green salad or in a quesadilla. Or on a cracker. Or right off the spoon!

Provided by Chef MB

Categories Low Cholesterol

Time 5m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

8 ounces surimi (krab) or 8 ounces imitation crabmeat, chopped (krab)
1/4 cup reduced-fat mayonnaise or 1/4 cup fat-free mayonnaise
2 stalks celery, minced
1 large carrot, shredded
1/2 small red onion, minced
3 tablespoons chopped green olives
2 tablespoons chopped dill pickles or 2 tablespoons minced jalapenos
1 garlic clove, minced

Steps:

Stir everything together in a small bowl and serve.
1 serving = 3 Tbsp = 1 pt.
NOTE: I often use garlic powder instead of fresh garlic. And you can leave out the olives, but don't skip adding the dill pickle OR the pickled jalapeno (whichever you prefer), because it really makes the salad.

Nutrition Facts : Calories 65.6, Fat 3.2, SaturatedFat 0.5, Cholesterol 11.1, Sodium 193.5, Carbohydrate 4.5, Fiber 0.6, Sugar 1.2, Protein 4.6

SURIMI CRAB STICKS SALAD

Surimi Crab Sticks Salad image

Make and share this Surimi Crab Sticks Salad recipe from Food.com.

Provided by Swirling F.

Categories Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

100 g rice noodles
10 surimi crab sticks, diced
1 hard-boiled egg, chopped
1 medium cucumber, cut in small pieces
1 red pepper, cut in small pieces
8 -10 radishes, cut in small pieces
3 pickles, cut in small pieces
salt and pepper
3 tablespoons mayonnaise
3 tablespoons sour cream
2 garlic cloves, crushed

Steps:

1. Soak the noodles in hot water for 10 minutes.
2. Meanwhile mix chopped vegetables with the diced crab sticks in a bowl.
3. Drain the rice noodles, separate the strands with your hands and add them to the salad bowl.
4. Add dressing and mix well. Season with salt and pepper.

Nutrition Facts : Calories 157.8, Fat 3.5, SaturatedFat 1.5, Cholesterol 51.3, Sodium 501.2, Carbohydrate 27.8, Fiber 2.1, Sugar 3.8, Protein 3.9

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