TURKEY ASPARAGUS DIVAN
It looks and tastes decadent, but at just 291 calories per serving, this classic entree isn't much of a splurge. Pair it with a side salad and slice of whole grain bread for a complete meal. Simple & Delicious Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, bring water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and pat dry., In a shallow bowl, beat the egg whites, egg and milk. Place bread crumbs in another shallow bowl. Dip turkey in egg mixture, then coat with crumbs. , In a large skillet, cook turkey in butter in batches for 2-3 minutes on each side or until no longer pink. Layer each cutlet with a ham slice, two asparagus spears and cheese. Cover and cook for 1 minute or until cheese is melted. Transfer to a platter; keep warm.
Nutrition Facts : Calories 291 calories, Fat 12g fat (6g saturated fat), Cholesterol 100mg cholesterol, Sodium 595mg sodium, Carbohydrate 16g carbohydrate (2g sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges
CHICKEN DIVAN
Leftover chicken or turkey? Turn it into a delicious casserole complete with veggies.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 6
Number Of Ingredients 11
Steps:
- Heat oven to 350°F. In 2-quart saucepan, melt 2 tablespoons butter over medium heat. Stir in flour and bouillon granules. Gradually stir in milk, cooking and stirring constantly with wire whisk, until mixture boils and thickens. Stir in mayonnaise and mustard until well blended.
- In ungreased 12x8-inch (2-quart) glass baking dish, arrange broccoli spears. Top with chicken. Spoon sauce over chicken. Sprinkle with cheese.
- In small bowl, mix topping ingredients; sprinkle over top. Bake about 30 minutes or until thoroughly heated.
Nutrition Facts : Calories 460, Carbohydrate 17 g, Cholesterol 100 mg, Fat 4, Fiber 2 g, Protein 28 g, SaturatedFat 10 g, ServingSize 1 Serving, Sodium 690 mg, Sugar 7 g, TransFat 1/2 g
THANKSGIVING LEFTOVER TURKEY DIVAN
We make this every November using some of the leftover turkey from Thanksgiving! It's as traditional as the roasted bird & mashed potatoes!
Provided by Debber
Categories One Dish Meal
Time 1h
Yield 1 13x9 pan, 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350; grease a 13x9 pan.
- Peel broccoli stems, cut into bite-size morsels; cut tops into bite-size pieces also.
- In a medium saucepan with about a half-inch of water, steam-parboil broccoli in boiling water--just until broccoli is barely BRIGHT green; drain well, then pour into prepared pan.
- Arrange the cut-up turkey (or chicken) over the broccoli.
- In a small bowl, combine soup, mayo and oregano; spoon over turkey.
- Sprinkle cheese over the pan.
- Bake for 45 minutes and cheese is bubbly.
Nutrition Facts : Calories 241.1, Fat 15.8, SaturatedFat 8.7, Cholesterol 39.5, Sodium 623, Carbohydrate 13.8, Fiber 4.6, Sugar 2.8, Protein 13.5
SUPREME TURKEY DIVAN
Sure you could use one of those recipes that use cream-of-whatever' soup as a 'shortcut'...But try this one anyway, it's much nicer...Just follow the directions and don't rush the process...The end result is really very good and with a tossed salad you've got a nice meal!
Provided by CookinwithGas
Categories One Dish Meal
Time 55m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F.
- In a medium saucepan whisk together the mayonnaise and flour over LOW heat until smooth (1 min.?).
- Gradually stream in milk, whisking constantly, over MED heat until the mixture is thick (but not too thick -- you want a sauce, NOT a custard/pudding).
- Add the cheddar cheese and continue stirring until it's melted.
- Layer the broccoli and the uncooked MINUTE rice (NOT regular rice) in a 12 X 8 baking dish.
- Top with half of the sauce; sprinkle 1/2 of the parmesan over the sauce.
- Arrange the turkey slices over it next; then the remaining sauce; then the remaining parmesan.
- Bake in the preheated 350°F oven for 30-35 min or until the turkey is cooked (170° with a meat thermometer) through and the casserole is hot and bubbly.
- Variation: Use Chicken in place of the turkey for 'chicken divan'.
- Variation: You can use a different vegetable, but as the recipe is specifically geared towards using broccoli, the recipe may not come out correctly.
Nutrition Facts : Calories 425.7, Fat 17.1, SaturatedFat 5.4, Cholesterol 72.5, Sodium 512.5, Carbohydrate 34.6, Fiber 2.9, Sugar 7.3, Protein 32.4
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