Superfood Green Smoothie
16 HEALTHY SUPERFOOD SMOOTHIES
Steps:
- Add ingredients into a blender and blend until smooth and creamy.
- If your smoothie is too thick, add about 1 tablespoon of Non-Dairy Milk or Coconut Water to thin out the smoothie. If you would like to make the smoothie thicker, add ice or more frozen fruit until you reach your desired consistency
Nutrition Facts : Calories 133 kcal, ServingSize 1 g, Carbohydrate 28 g, Protein 1.7 g, Fat 1.9 g
SUPERFOOD BERRY-GREEN SMOOTHIE
This is a meal-sized breakfast smoothie that will fill you up from morning until lunch. High in anti-oxidants, fiber, protein, and vitamin C, this smoothie is both tasty and healthy!
Provided by cookie monster
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Place almond milk, clementine, raspberries, spinach, chia seeds, flaxseed meal, blueberries, and protein powder in the blender, respectively. Blend on high until smooth, about 30 seconds.
Nutrition Facts : Calories 489.7 calories, Carbohydrate 58 g, Cholesterol 12.5 mg, Fat 11.5 g, Fiber 16.6 g, Protein 44 g, SaturatedFat 1.9 g, Sodium 442.8 mg, Sugar 35.7 g
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- Banana mango green smoothie bowl. If oatmeal and cereal are your breakfasts of choice, try transitioning into the green smoothie world with a smoothie bowl.
- Strawberry pomegranate green smoothie. Double trouble is more like double the fun in this smoothie. The two layers combine to create an antioxidant-rich powerhouse meal, with superstar ingredients, such as coconut water, strawberries, spinach, and pomegranate.
- Orange spinach banana smoothie. Who doesn’t love just the right sweet and sour combo? Sweet orange and banana mixed with the zing of lemon is a favorite addition to many a fruit bowl, but these superfoods taste great in smoothies too.
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- Morning Glory Power Smoothie. This delicious and healthy smoothie recipe is filled with carrots, dates, cinnamon, turmeric and bananas to make it truly one-of-a-kind.
- Tropikale Smoothie. You won’t even be able to taste the kale in this tropical smoothie, thanks to all the other tasty ingredients like pineapple and banana.
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- Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
- Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.
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From theroastedroot.net
- Add all of the ingredients for the smoothie to a high powered blender and blend until completely smooth. Taste smoothie for flavor and add more pure maple syrup and/or cinnamon if desired. If necessary, add a small amount of additional milk to help blend the ingredients.
- Pour smoothie into a large bowl and top with fresh blueberries, almond butter, chia seeds, shredded coconut, cacao nibs, and pumpkin seeds.
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- Place all the ingredients into the blender in the order listed. If you’re using any of the superfoods/extras, place them into the blender before you add the greens.
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- Add ingredients into a blender and blend until smooth and creamy. Add ice depending on temperature preference.
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- Hemp Seeds. Turn to these little seeds to give your smoothie a protein kick with extra perks. A three-tablespoon serving adds 10 grams of protein to keep you full for longer, but that’s not all.
- Cacao. Cocoa and cacao powder are usually interchangeable, but more often than not, cacao is the raw, less-processed version of cocoa—and that minimal processing means that cacao is higher in flavonoids, says McKel Hill, MS, RDN, LDN, founder of Nutrition Stripped.
- Chia Seeds. Like hemp, these small-but-mighty seeds pack protein, fiber, and omega-3s. (A two-tablespoon serving has 6 grams, 10 grams, and 5 grams, respectively.)
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From simplegreensmoothies.com
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