Superb Sauerkraut Salad Food

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SAUERKRAUT SALAD



Sauerkraut Salad image

Ahh, sauerkraut...one of those things you'd never dreamed you'd grow to like when you were a kid! This is a great, unusual twist on plain old sauerkraut. Fast and easy..great for picnics and barbeques.

Provided by Manda

Categories     Lactose Free

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

1 (1 lb) can sauerkraut, drained but not rinsed
1 cup celery, chopped fine
1/2 cup green pepper, chopped fine
2 tablespoons onions, chopped fine
1/2 teaspoon salt
1/2 teaspoon pepper
3/4 cup sugar
1/3 cup salad oil
1/3 cup cider (I use white) or 1/3 cup white vinegar (I use white)

Steps:

  • Mix chopped vegetables with sauerkraut.
  • Heat sugar, oil, vinegar, salt, and pepper over low heat just until sugar dissolves.
  • Cool and pour over vegetables.
  • Chill overnight.

Nutrition Facts : Calories 224.1, Fat 12.2, SaturatedFat 1.7, Sodium 708.5, Carbohydrate 29.7, Fiber 2.8, Sugar 27.1, Protein 1

GERMAN SAUERKRAUT SALAD



German Sauerkraut Salad image

Cool, crisp, tangy and sweet, this quick and easy German Sauerkraut Salad is not only wonderfully healthy, it's superbly delicious!

Provided by Kimberly Killebrew

Categories     Salad     Side Dish

Time 15m

Number Of Ingredients 8

18 ounces (approx. 3 cups) raw sauerkraut
How to Make Sauerkraut ((it's easy! Click link for recipe tutorial))
2 medium sweet apples (, diced)
1/2 cup finely chopped yellow onion
1 1/2 tablespoons chopped chives
2 tablespoon sunflower oil ((the sunflower oil flavor is an important element, do not substitute with another oil))
1-2 teaspoons honey or cane sugar
salt to taste

Steps:

  • Combine the sauerkraut, apples, onion and chives in a large bowl. Whisk together the oil, honey and salt. Pour over the salad and stir to combine. Add more salt as needed. Cover and refrigerate for at least one hour before serving. Can be served cold or at room temperature.

Nutrition Facts : Calories 67 kcal, Carbohydrate 6 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Sodium 563 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

SUPERB SAUERKRAUT SALAD



Superb Sauerkraut Salad image

I had this salad at a Labor Day picnic many years ago. I had to leave with the recipe. Trust me even if you don't like sauerkraut you will love this recipe (o.k. like). It's sweet not sour like you would think. It goes great with BBQ. This reminds me of summer.

Provided by Jules211

Categories     Vegetable

Time 30m

Yield 15 serving(s)

Number Of Ingredients 7

1 (14 1/2 ounce) can sauerkraut, drained
1 cup grated carrot (*)
1 stalk celery, chopped (*)
1/2 cup chopped pepper, any color (*you can mix in a hot pepper if you choose)
1/2 cup chopped red onion (*)
3/4 cup sugar
1/2 cup vegetable oil or 1 light canola oil

Steps:

  • For the sauerkraut drain and rinse (with water) squeeze excess water out.
  • Taste as you go the more you rinse and the more you squeeze the more tanginess you lose.
  • I usually do this 3 times (we like a little tang).
  • In a large bowl mix sauerkraut, carrots, celery, onion, peppers.
  • Mix well.
  • In a bowl whisk together sugar and oil.
  • Will be grainy looking don't worry.
  • If to thick add a touch more oil.
  • Pour over sauerkraut mixture.
  • Mix well.
  • Cover and chill 8 hours.
  • Note prep time does not include chill time.
  • *You can use as much as you like, any combination works.
  • You can use hot peppers with the green.
  • I have a hard time measuring stuff for salads.
  • I usually chop and dump.

Nutrition Facts : Calories 122.9, Fat 7.5, SaturatedFat 1, Sodium 199.4, Carbohydrate 14.8, Fiber 2, Sugar 11.1, Protein 0.8

SAUERKRAUT SALAD



Sauerkraut Salad image

Great-Grandma Maida Dixon made this salad for family gatherings. I think of her every time I make. It's sooo good. It needs to be placed in the refrigerator to allow the flavors to meld. It really is worth the wait.

Provided by Joan Long Dixon

Categories     Salad     Vegetable Salad Recipes

Yield 6

Number Of Ingredients 10

1 quart sauerkraut, drained
1 onion, chopped
2 stalks celery, chopped
1 green bell pepper, chopped
1 large carrots, chopped
1 (4 ounce) jar diced pimento peppers, drained
1 teaspoon mustard seed
1 ½ cups white sugar
1 cup vegetable oil
½ cup cider vinegar

Steps:

  • In a large bowl, mix together sauerkraut, onion, celery, green bell pepper, carrot, pimientos, and mustard seed. Set aside this mixture.
  • In a small saucepan, mix together sugar, oil, and vinegar. Bring to a boil. Remove from heat.
  • Pour sugar mixture over salad, cover, and leave it in the refregerator for 2 days before serving.

Nutrition Facts : Calories 577.1 calories, Carbohydrate 62.2 g, Fat 37.2 g, Fiber 5.8 g, Protein 2.4 g, SaturatedFat 4.8 g, Sodium 1057.3 mg, Sugar 55.2 g

TANGY SAUERKRAUT SALAD



Tangy Sauerkraut Salad image

Note: This keeps for a long time and gets better. It is from the weight watchers.com community recipe share and it's great!It's a zero points on weight watchers!!!

Provided by staceyWI

Categories     Lunch/Snacks

Time 10m

Yield 10 serving(s)

Number Of Ingredients 9

1 (28 ounce) jar sauerkraut, drained
3 stalks celery, sliced
1 medium onion, diced
1/2 bell pepper, diced (I like yellow)
1/2 cup pimiento, diced,drained
1 teaspoon oil (canola)
1/4 cup white vinegar
18 packets sugar substitute (equal)
salt & pepper

Steps:

  • Combine first five ingredients in bowl.
  • Mix oil vinegar and sugar substitute in small bowl, pour over sauerkraut and mix.
  • Chill.

Nutrition Facts : Calories 37.4, Fat 0.6, SaturatedFat 0.1, Sodium 563.7, Carbohydrate 7.5, Fiber 2.7, Sugar 4.1, Protein 1.1

SATISFYING SAUERKRAUT SALAD



Satisfying Sauerkraut Salad image

If you like Sauerkraut you'll love this recipe. Try putting it on hotdogs. Great with Sausages and cold roast pork too. You can keep this salad in the fridge for up to 3 days

Provided by Bergy

Categories     Lunch/Snacks

Time 10m

Yield 8 serving(s)

Number Of Ingredients 9

1 (28 ounce) jar sauerkraut, wine cured
1 large carrot, grated
1/4 cup radish, chopped
1/4 cup celery, chopped
1/4 cup red onion, chopped
1 teaspoon dill seed
1/8 cup lite olive oil (or other salad oil)
1 teaspoon sugar
salt and pepper

Steps:

  • Drain Sauerkrat& wash under cold water.
  • Do this several time, drain and squeeze out all the water.
  • In a bowl combine; Sauerkraut, carrot, radishes, onion, celery and dill seed.
  • Mix oil with sugar until the sugar has dissolved.
  • Pour over the salad, season with salt& pepper and toss.
  • Serve or refrigerate.

Nutrition Facts : Calories 59.3, Fat 3.6, SaturatedFat 0.5, Sodium 700.3, Carbohydrate 6.7, Fiber 3.1, Sugar 3.1, Protein 1.2

SAUERKRAUT SALAD



Sauerkraut Salad image

I got this tangy recipe from my sister-in-law in Michigan. It always gets raves at potlucks. It's easy to prepare and can be made a day or two before the get-together.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 10-12 servings.

Number Of Ingredients 8

1 can (16 ounces) sauerkraut, rinsed and well drained
1 cup grated carrots
1 cup chopped celery
1 cup chopped green pepper
1 cup chopped onion
1 jar (4 ounces) diced pimientos, drained
3/4 cup sugar
1/2 cup canola oil

Steps:

  • In a large bowl, mix sauerkraut, carrots, celery, green pepper, onion and pimientos. In a jar or small bowl, combine sugar and oil. Pour over vegetables and mix well. Cover and refrigerate for at least 8 hours.

Nutrition Facts :

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