Super Tex Mex Chicken Chop Salad Food
SUPER TEX-MEX CHICKEN CHOP SALAD
This festive dish will have you craving it every night of the week. It's colorful and delicious. It's perfect for those hot summer evenings when you don't really want to cook. This recipe is meant to be chopped into small pieces.
Provided by Cassie
Categories Salad
Time 40m
Yield 2
Number Of Ingredients 15
Steps:
- Sprinkle chicken breast evenly with Montreal steak seasoning.
- Melt butter in a frying pan over medium heat; cook chicken until no longer pink in the center and juices run clear, 5 to 10 minutes per side. Remove chicken from pan and cut into small pieces.
- Mix lettuce, chicken, tomato, green bell pepper, jalapeno peppers, green chile peppers, corn, black olives, black beans, and Cheddar-Monterey Jack cheese blend in a large bowl; gently toss.
- Whisk ranch dressing, reserved 3 tablespoons jalapeno juice, black pepper, and garlic powder together in a bowl; drizzle over salad. Toss to coat.
Nutrition Facts : Calories 969.8 calories, Carbohydrate 26.4 g, Cholesterol 121.6 mg, Fat 86 g, Fiber 6.9 g, Protein 25 g, SaturatedFat 23.6 g, Sodium 3593.4 mg, Sugar 11 g
TEX-MEX CHOPPED CHICKEN SALAD RECIPE - (3.9/5)
Provided by gpawilson
Number Of Ingredients 19
Steps:
- In a small bowl, mix the dressing ingredients together and then refrigerate until ready for use. In a large bowl, toss the salad ingredients together. Add a little dressing at a time and then toss until lightly coated. Season with salt and pepper to taste. Serve immediately.
TEX-MEX CHOPPED CHICKEN SALAD RECIPE
Our Tex-Mex chopped chicken salad recipe is easy to make and high in protein! Thought salads were boring? Think again.
Provided by Cheryl Najafi
Categories salads
Time 20m
Number Of Ingredients 14
Steps:
- In a small bowl, stir together ingredients for dressing then refrigerate until ready to use.
- In a large bowl, toss salad ingredients together. Add dressing a little at a time then toss until lightly coated.
- Season with salt and pepper to taste. Serve immediately.
Nutrition Facts : Calories 404 kcal, Carbohydrate 23 g, Protein 28 g, Fat 24 g, SaturatedFat 3 g, Cholesterol 74 mg, Sodium 936 mg, Fiber 6 g, Sugar 4 g, UnsaturatedFat 3 g, ServingSize 1 serving
TEX-MEX CHOPPED CHICKEN SALAD WITH CILANTRO-LIME DRESSING
Seasoned chicken, tortilla chips, and roasted corn pair perfectly together in this crunchy and craveable Tex-Mex chopped chicken salad with cilantro lime dressing.
Provided by Katie Morford, RD
Categories Salad
Time 35m
Yield 4
Number Of Ingredients 22
Steps:
- Season the chicken: Sprinkle the taco seasoning and 1/2 teaspoon salt over the surface of the chicken, rubbing it in and coating so chicken is fully seasoned.
- Finish and serve the salad: Add the corn and chicken into the bowl with the salad ingredients. Crumble the tortilla chips over the top. Add about two-thirds of the dressing and toss to lightly coat. Add more dressing and toss again, if needed. Divide salad into 4 bowls, top with crumbled Cotija cheese, and serve.
Nutrition Facts : Calories 855 kcal, Carbohydrate 68 g, Cholesterol 83 mg, Fiber 7 g, Protein 25 g, SaturatedFat 9 g, Sodium 1217 mg, Sugar 8 g, Fat 57 g, UnsaturatedFat 0 g
TEX MEX CHICKEN SKILLET
A one pan 30 minute meal that has tons of fresh flavor! Seared chicken, sauté veggies and top with avocado!
Provided by Kathi & Rachel
Categories Dinner Main Course
Time 30m
Number Of Ingredients 13
Steps:
- In small bowl combine cumin, chili powder, garlic powder, salt and pepper
- Heat cast iron skillet (or your everyday skillet) to medium high heat.
- Add olive oil and heat until shimmering about 2 minutes.
- Sprinkle both sides of chicken breasts with half the cumin/chili powder mixture, reserving the rest for the vegetables.
- Sear seasoned chicken. Cook about 4-5 minutes on each side until cooked through and internal temperature reaches 165 degrees. Remove chicken to platter.
- Saute peppers and onion until soft. About 3-4 minutes. Add drained and rinsed black beans.
- Sprinkle veggies with remaining chili seasoning and add chicken back to the pan.
- Top chicken with grated cheese and garnish with fresh avocado chunks.
Nutrition Facts : ServingSize 1 serving, Calories 267 kcal, Carbohydrate 2 g, Protein 4 g, Fat 12 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 397 mg
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