RANCH BAKED CHICKEN TENDERS
My kids love ranch and they love chicken so I created these Ranch Baked Chicken Tenders for the whole family to enjoy. These are packed full of delicious ranch flavor and super crispy chicken.
Provided by Kimber
Categories Dinner
Number Of Ingredients 6
Steps:
- Mix the bread crumbs, parmesan, and ranch seasoning together in a shallow dish and set aside. Place the flour and eggs each in their own shallow dish.
- Dredge each chicken tenderloin in flour to coat, then place it in the egg mixture to wet the flour, and finally, coat it in the bread crumb mixture on all sides. Place each chicken tender on a baking sheet about 1 inch apart. Once all tenders are coated, discard any extra flour, eggs, or breadcrumbs.
- Bake at 400 on the lower oven rack for 10-12 minutes or until the chicken is cooked through (165˚F internal temp.)
- Remove from the oven and serve immediately or place chicken tenders on a wire cooling rack until you are ready to serve.
Nutrition Facts : ServingSize 2 tenders, Calories 274 kcal, Carbohydrate 11 g, Protein 37 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 156 mg, Sodium 700 mg, Fiber 1 g, Sugar 1 g
CRUNCHY RANCH CHICKEN TENDERS
My kids will love these tasty homemade ranch chicken tenders!
Provided by Anonymous
Categories Trusted Brands: Recipes and Tips Land O'Lakes, Inc.
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Place corn flake crumbs, flour and eggs each into individual shallow bowls. Add ranch dressing mix to flour; stir until combined.
- Coat each chicken tender with flour mixture, shaking off excess. Dip into beaten egg. Press into corn flake crumbs.
- Melt Saute Express® squares in 12-inch nonstick skillet over medium-low heat just until bubbles begin to form.
- Place coated chicken tenders into skillet. Cook, turning occasionally, 10-12 minutes or until chicken is no longer pink.
- Serve with ranch dressing.
Nutrition Facts : Calories 345.5 calories, Carbohydrate 21.9 g, Cholesterol 146.4 mg, Fat 13.7 g, Fiber 0.4 g, Protein 30.1 g, SaturatedFat 5.7 g, Sodium 793 mg, Sugar 1.1 g
RANCH CHICKEN TENDERS
Chicken seasoned with dry ranch mix, then breaded and baked, makes for some tasty tenders! For a more intense ranch flavor, serve with additional ranch dressing for dipping.
Provided by Melissa Conger
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 40m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Place butter in 9x13-inch baking dish and let melt in the preheating oven.
- Slice chicken breast against the grain into thin strips.
- Place ranch dressing mix in a small bowl. Whisk egg and milk together in a second bowl. Place bread crumbs in a third bowl.
- Dredge each chicken strip in ranch dressing mix, then coat in egg mixture and cover with bread crumbs; arrange in the prepared baking dish.
- Bake in the preheated oven for 15 minutes. Gently turn chicken pieces over and bake until an instant-read thermometer inserted into the center reads 165 degrees F (74 degrees C), about 15 minutes longer.
- Allow to rest 5 minutes before serving.
Nutrition Facts : Calories 461.8 calories, Carbohydrate 36.7 g, Cholesterol 188.7 mg, Fat 19 g, Fiber 1.8 g, Protein 32.5 g, SaturatedFat 9.4 g, Sodium 1372.4 mg, Sugar 3.1 g
SUPER CRISPY CHICKEN TENDERS
Super Crispy Chicken Tenders made with a buttermilk marinade that makes them really tender and the crispiest crust with KFC flavored spices.
Provided by Sabrina Snyder
Categories Main Course
Time 1h
Number Of Ingredients 11
Steps:
- Cut the chicken breasts into four tenders each and soak them in a bowl with the buttermilk and hot sauce for 30 minutes.
- Add the eggs to one bowl and the flour and spices to a second bowl.
- Dip each piece of chicken from the buttermilk bowl to the flour mixture.
- Dip it into the eggs then back into the flour mixture.
- Shake excess flour gently off and put the chicken onto a baking sheet.
- Repeat with all the pieces.
- Heat the oil (three inches deep) in a dutch oven on medium high heat to 350 degrees.
- Fry the chicken in small batches for 5-7 minutes or until golden brown.
Nutrition Facts : Calories 138 kcal, Carbohydrate 12 g, Protein 14 g, Fat 2 g, Cholesterol 58 mg, Sodium 459 mg, ServingSize 1 serving
SUPER TENDER RANCH CHICKEN
After discovering the secret to feeding my flock with less, I also discovered that we had some ranch dressing that wasn't our favorite. Rather than throw it out, I put together this quick recipe and we loved it. Now, I make it often. If you have other quick-cooking side dishes to pair with this, you will have dinner on the table in less than 30 minutes.
Provided by Caryn Dalton
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Put ranch dressing into medium sized bowl.
- Put bread crumbs with herbs and wheat germ (optional but adds a fantastic buttery-nutty crunch) added into another bowl next to the ranch dressing bowl.
- Pound chicken breasts into 1/4" thickness with cooking mallot. See my recipe for Mysterious Multiplying Chicken for directions on how to do this if you don't know how.
- Cut chicken breasts into strips over the bowl of ranch dressing so that strips fall into bowl. Stir with fingers to coat chicken pieces well.
- Wash hands, then pour enough of your favorite cooking oil (I use cold-pressed virgin olive oil for it's health benefits) into the bottom of a heavy skillet just to coat. Heat pan on med-high heat just until oil begins to smoke then turn heat to medium. You can use non-stick spray, but chicken doesn't get that pretty golden color and tends to get blacken as well. If you can handle two pans at the same time, you may want to consider that because two chicken breasts will fill two skillets worth.
- Take each chicken piece and dip into the bread crumbs and carefully lay each piece in the pan leaving only enough room between pieces to turn pieces with tongs. Cook approximately 3-4 minutes each side OR until golden brown each side (CHECK AFTER 2 MINUTES YOUR STOVE MAY COOK HOTTER THAN MINE). Cut into one piece to make sure it is done before removing pieces from skillet.
- Enjoy your juicy tender chicken.
Nutrition Facts : Calories 379.2, Fat 23.7, SaturatedFat 4.6, Cholesterol 54.5, Sodium 530.4, Carbohydrate 20.8, Fiber 1.3, Sugar 2.8, Protein 19.1
{OVEN-BAKED} RANCH CHICKEN TENDERS
These Oven Baked Ranch Chicken Tenders are baked in the oven instead of fried. These chicken tenders are marinated with ranch dressing, giving this homemade chicken tender recipe incredible flavor! They're a total crowd pleaser.
Provided by Michelle
Categories Main Course
Time 1h10m
Number Of Ingredients 8
Steps:
- In a large zippered bag, pour in ranch dressing and milk. Add in all 12 chicken tenders, zip up the bag (squeezing out all excess air), and shake or massage the bag until all tenders are coated with ranch dressing. Allow to marinate for 15 minutes to 30 minutes.
- Preheat oven to 475 degrees and line a large baking dish with foil (9x13 or 9x11 dish). Drizzle 2 Tbsp of oil over the bottom of the pan.
- In a large zippered bag, add Bisquick, RawSpiceBar paprika, salt, and black pepper. Add marinated chicken tenders into the bag, zip up, and shake until all tenders are coated.
- Place chicken flat in the baking dish, making sure none of the tenders are touching each other. Drizzle 2 Tbsp of oil over the tops of the chicken.
- Bake for 8-10 minutes (or until the underside of the chicken is golden brown), then carefully flip the chicken over, and bake for another 9-10 minutes.
- Serve with extra ranch, barbecue sauce, or any other sauce if desired.
- Enjoy!
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From emilybites.com
Cuisine AmericanTotal Time 35 minsCategory Main CourseCalories 279 per serving
- Stir together the Farmer’s Ranch dip and the shredded cheddar in a bowl and set aside. In a separate shallow dish, stir together the corn flake crumbs, parsley, paprika, salt and pepper.
- Lay the chicken strips on a cutting mat and use a silicone pastry brush to coat them with the ranch mixture, Flip them over and do the same for the other side (you could also probably stir the chicken pieces and dip/cheese mixture in a bowl until coated, but I brushed for even coverage). One at a time, press the coated chicken strips into the dish of corn flake crumbs and flip so that both sides are coated in crumbs, then transfer the crumby strips to the prepared baking sheet.
- When all the chicken tenders are coated and on the baking sheet, spray the tops of them with cooking spray and place in the oven to bake for 18-20 minutes.
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5/5 (8)Total Time 25 minsCategory DinnerCalories 286 per serving
- Cut the chicken breast into 1-2" chunks. Put them in a container with 1 tbsp olive oil and 2 tbsp ranch seasoning. Stir to coat with seasoning. Let rest in the refrigerator for 10-15 minutes.
- Heat remaining oil in a skillet over high heat. Add the chicken and spread into a single flat layer. Let cook 4-5 minutes without stirring or moving the chicken. Then flip the pieces over and cook an additional 3-5 minutes or until the chicken is cooked through (165˚F internal temp)
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- Spread panko breadcrumbs evenly on a parchment-lined baking sheet. Spray lightly with cooking oil.
- Toast the breadcrumbs for 3-4 minutes, or until golden brown. Move from the baking sheet into a bowl. Leave the oven on to bake the tenders.
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- In a large bowl, combine chicken, buttermilk and half the ranch seasoning packet. Let marinate for 30 minutes if you can.
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Cuisine AmericanTotal Time 45 minsCategory Main CourseCalories 282 per serving
- In a large bowl place ranch dressing and in a separate bowl add bread crumbs, cheddar cheese, parmesan cheese.
- Start by placing chicken first bowl and coat in dressing. Allow excess to drip on then roll in the second bowl to coat in breading. Place chicken on prepared baking sheet and repeat with each chicken tender.
HEALTHY BAKED CHICKEN TENDERS WITH SPICY RANCH
From ourbalancedbowl.com
5/5 (2)Estimated Reading Time 3 minsServings 2Total Time 35 mins
- Preheat oven to 350 degrees. Cut the chicken breast into tenders (should make 6+ medium tenders) Mix the almond flour, panko breadcrumbs, salt, pepper, garlic powder, oregano, cayenne together with a fork in a bowl.
- Mix two eggs together with 1 tbsp of milk in a bowl. Have a baking sheet with parchment paper or foil prepared. I used a silicon mat and it worked amazing!
- Begin by lightly coat the chicken tender in the flour mixture. Transfer it to the egg and coat. Coat an additional time with the flour mixture and place on the baking sheet. Continue until all are done.
- Bake for 25 minutes. Once done baking, place them on broil for 2-3 minutes, watching closely to make sure they don't burn, for that golden brown, crispy and crunchy goodness.
GRILLED BUFFALO RANCH CHICKEN TENDERS - SHAWN ON FOOD
From shawnonfood.com
Cuisine AmericanEstimated Reading Time 3 minsCategory Main CourseTotal Time 20 mins
- Put the chicken in a container or zip lock bag and pour the marinade over top. If using a zip lock bag close it up removing most of the air and give it a little massage to get the marinade over all the chicken. If using a container just flip the chicken so both sides have marinade on them.
- When you are ready to grill remove the chicken from the container letting excess sauce drip off.
PARMESAN-CRUSTED CHICKEN TENDERS WITH BUTTERMILK RANCH ...
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Cuisine AmericanTotal Time 40 minsCategory Dinner Salad DressingCalories 258 per serving
- Set a wire rack over a large rimmed baking sheet and spray the rack with nonstick cooking spray; set aside.
- In a small shallow bowl, combine bread crumbs, garlic powder, onion powder, salt, pepper, and Parmesan; mix to combine.
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Servings 50Calories 202 per servingEstimated Reading Time 1 min
- Place chicken in large bowl with yogurt. Toss well to coat chicken. (chicken can sit for up to 2 days in yogurt in refrigerator)
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