Super Spaghetti Squash Food

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EASY SPAGHETTI SQUASH SPAGHETTI



Easy Spaghetti Squash Spaghetti image

This is a super easy recipe for spaghetti squash that I often eat for lunch when I am looking for something healthy and quick.

Provided by Tracy E

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 1h

Yield 2

Number Of Ingredients 4

1 spaghetti squash, halved and seeded
1 tablespoon extra-virgin olive oil
salt and freshly ground black pepper to taste
1 tablespoon freshly grated Parmesan cheese, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Place the squash halves into a large baking dish with the cut-sides facing down.
  • Bake in the preheated oven until easily pierced with a knife, about 40 minutes. Cool squash for 10 minutes.
  • Shred the inside of the squash with a fork and transfer to a bowl. Add olive oil, salt, and pepper to shredded squash and toss to coat. Serve with Parmesan cheese.

Nutrition Facts : Calories 180 calories, Carbohydrate 24.3 g, Cholesterol 2.2 mg, Fat 9.5 g, Protein 3.2 g, SaturatedFat 1.8 g, Sodium 175.2 mg

SUPER SPAGHETTI SQUASH WITH SPAGHETTI SAUCE



Super Spaghetti Squash With Spaghetti Sauce image

I grow spaghetti squash in my garden and often try different ways to cook it. This is one of my favorite recipes for spaghetti squash, I found one similar in an old cookbook and just added my own things. It is really yummy!!

Provided by Soraiya Wilkins

Categories     Vegetable

Time 1h50m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 large spaghetti squash
1 (16 ounce) jar favorite spaghetti sauce
1 (14 ounce) can stewed tomatoes
1 chopped onion
1 (10 ounce) package frozen chopped spinach
1 (4 ounce) can mushrooms
1 garlic clove, minced
salt and pepper
butter

Steps:

  • Wash spaghetti squash then cut in half, lengthwise.
  • Scrape out seeds.
  • Sprinkle salt and pepper on spaghetti squash halves, add butter then put in baking pan with 1/4 cup water.
  • Cover with aluminum foil and bake at 350 for 45 minutes.
  • Remove from oven.
  • Meanwhile, as squash is cooking, put stewed tomatoes, onions, mushrooms, garlic and spinach in sauce pan, bring to a low boil and simmer 30 minutes.
  • Drain off juice, add spaghetti sauce, bring back to a boil, simmer 15-20 minutes .
  • Using a fork, scrape squash from shell, starting at one end finishing at the other.
  • It will look just like spaghetti noodles.
  • Put squash in one bowl and sauce in another bowl.
  • Serve with Parmesan cheese and garlic bread or a salad.

SUPER SPAGHETTI SQUASH



Super Spaghetti Squash image

I love pasta but there are times when I really don't need a food coma after eating it. The wonderful alternative allows you to still feel like you are eating pasta but it's actually a vegetable. Enjoy!!

Provided by Broke Guy

Categories     Vegetable

Time 1h10m

Yield 2-3 serving(s)

Number Of Ingredients 6

1 spaghetti squash
16 ounces grape tomatoes (about one package)
1 onion
1 garlic clove
1/4 cup olive oil
salt, to taste

Steps:

  • Set oven to 400 degrees F and place full spaghetti squash in the oven. Depending on the size, bake for 40 to 75 minutes or until fully cooked.
  • While squash is baking, chop onion, mince garlic and halve grape tomatoes. Saute in olive oil until tender. Add salt and pepper to taste. Set aside.
  • Check to see if squash is done baking. A knife should insert to the middle of the squash without effort.
  • Halve the squash and scoop the seeds out from the center. Use a fork to transfer squash to a large bowl and give a spaghetti-like appearance.
  • Add sauteed vegetables along with the remaining flavored olive oil. Check for seasoning and serve immediately.

Nutrition Facts : Calories 350.7, Fat 28.4, SaturatedFat 4, Sodium 40.1, Carbohydrate 24.9, Fiber 3.7, Sugar 8.3, Protein 3.7

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