SUPER SOY PEANUT BUTTER
The flavor of this is different than the peanut butter in the jar at the store, but it has none of the stuff you can't pronounce in it and it contains the benefits of healthy soy and olive oil. We now prefer it over the store bought kind. This recipe was found on 'allrecipes.com'
Provided by Colorado Lauralee
Categories Lunch/Snacks
Time 10m
Yield 2 cups
Number Of Ingredients 4
Steps:
- Place all ingredients in a food processor with the knife blade and process 3-4 minutes.
- Add more oil for a smoother spread, less for a crunchier spread.
- I have made half a recipe several times with no problems. After making it, store in a glass or plastic container in the refrigerator.
- My husband likes to warm it a bit in the microwave before spreading on soda crackers.
- I don't know how many servings this makes. If you know, please let me know.
Nutrition Facts : Calories 2302.7, Fat 174.3, SaturatedFat 24.3, Sodium 1848.4, Carbohydrate 117, Fiber 28.7, Sugar 35.4, Protein 104.9
SUPER SOY PEANUT BUTTER
From USA Weekend, this homemade peanut butter was described as "great-tasting and health-promoting. Soybeans and peanuts help control blood sugar and contain antioxidants, as do olive oil and honey." I thought I'd give it a try...
Provided by rochsann
Categories High Protein
Time 9m
Yield 2 cups
Number Of Ingredients 4
Steps:
- Place all ingredients in a food processor with the knife blade, and process 3 to 4 minutes.
- Add more oil for a smoother spread, less for a crunchier spread.
Nutrition Facts : Calories 2302.7, Fat 174.3, SaturatedFat 24.3, Sodium 1848.4, Carbohydrate 117, Fiber 28.7, Sugar 35.4, Protein 104.9
QUICK AND EASY NO-BAKE PEANUT BUTTER SOY PROTEIN BARS
These are high in protein, relatively low in calories, and made with wholesome ingredients. For a healthy dessert cookie, drizzle with melted chocolate chips.
Provided by Claire312
Categories Breakfast
Time 2h3m
Yield 1 pan, 8 serving(s)
Number Of Ingredients 7
Steps:
- Line an 8 inch square pan with foil or parchment paper and spray with cooking spray.
- Place soybeans in a food processor and pulse to chop. Alternatively, you may leave them whole or crush them slightly in a bag.
- Combine soy beans, brown rice crisp cereal and TVP. Toss with salt.
- In a microwave-safe mixing bowl, combine peanut butter, brown rice syrup and evaporated cane juice (or sugar). Heat on high in microwave for 1 minute, stopping to stir halfway through.
- Dump crunchy soy mixture into peanut butter mixture and stir until well coated. Press mixture tightly into pan.
- Chill for at least 2 hours or until firm.
- Score into 8 bars.
Nutrition Facts : Calories 136.6, Fat 7.8, SaturatedFat 1.4, Sodium 76.2, Carbohydrate 11.8, Fiber 1.5, Sugar 4.4, Protein 7.2
PEANUT SAUCE
Peanut butter has a place on the dinner table. This recipe makes enough for two or three different meals.
Provided by Bon Appétit Test Kitchen
Categories Sauce Kid-Friendly Quick & Easy Soy Sauce Lime Juice Peanut Butter Bon Appétit Small Plates
Yield Makes 2 cups
Number Of Ingredients 7
Steps:
- With motor running, drop ginger and garlic clove into a blender and blend until finely chopped. Add peanut butter, soy sauce, lime juice, brown sugar, red pepper flakes, and 1/3 cup water and blend, adding more water by tablespoonfuls if needed to thin, until smooth. DO AHEAD: Peanut sauce can be made 3 days ahead. Transfer to a small bowl, cover, and chill. Bring to room temperature before using.
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- Saute over low heat for 2-3 minutes or until golden brown. Add in the grated ginger and saute for 1-2 more minutes.
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