Super Soy Peanut Butter Food

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SUPER SOY PEANUT BUTTER



Super Soy Peanut Butter image

The flavor of this is different than the peanut butter in the jar at the store, but it has none of the stuff you can't pronounce in it and it contains the benefits of healthy soy and olive oil. We now prefer it over the store bought kind. This recipe was found on 'allrecipes.com'

Provided by Colorado Lauralee

Categories     Lunch/Snacks

Time 10m

Yield 2 cups

Number Of Ingredients 4

2 cups roasted peanuts
1 1/2 cups unsalted roasted soybeans (roasted soy beans)
3 tablespoons honey
5 -7 tablespoons extra virgin olive oil

Steps:

  • Place all ingredients in a food processor with the knife blade and process 3-4 minutes.
  • Add more oil for a smoother spread, less for a crunchier spread.
  • I have made half a recipe several times with no problems. After making it, store in a glass or plastic container in the refrigerator.
  • My husband likes to warm it a bit in the microwave before spreading on soda crackers.
  • I don't know how many servings this makes. If you know, please let me know.

Nutrition Facts : Calories 2302.7, Fat 174.3, SaturatedFat 24.3, Sodium 1848.4, Carbohydrate 117, Fiber 28.7, Sugar 35.4, Protein 104.9

SUPER SOY PEANUT BUTTER



Super Soy Peanut Butter image

From USA Weekend, this homemade peanut butter was described as "great-tasting and health-promoting. Soybeans and peanuts help control blood sugar and contain antioxidants, as do olive oil and honey." I thought I'd give it a try...

Provided by rochsann

Categories     High Protein

Time 9m

Yield 2 cups

Number Of Ingredients 4

2 cups roasted peanuts
1 1/2 cups unsalted roasted soybeans (roasted soybeans)
3 tablespoons honey
5 -7 tablespoons extra virgin olive oil

Steps:

  • Place all ingredients in a food processor with the knife blade, and process 3 to 4 minutes.
  • Add more oil for a smoother spread, less for a crunchier spread.

Nutrition Facts : Calories 2302.7, Fat 174.3, SaturatedFat 24.3, Sodium 1848.4, Carbohydrate 117, Fiber 28.7, Sugar 35.4, Protein 104.9

QUICK AND EASY NO-BAKE PEANUT BUTTER SOY PROTEIN BARS



Quick and Easy No-Bake Peanut Butter Soy Protein Bars image

These are high in protein, relatively low in calories, and made with wholesome ingredients. For a healthy dessert cookie, drizzle with melted chocolate chips.

Provided by Claire312

Categories     Breakfast

Time 2h3m

Yield 1 pan, 8 serving(s)

Number Of Ingredients 7

1/2 cup roasted soybeans (or soy nuts)
1 cup brown crisp rice cereal or 1 cup Rice Krispies
1 cup textured vegetable protein
1 pinch salt (but brings out flavor) (optional)
1/3 cup peanut butter
1/3 cup brown rice syrup
2 tablespoons evaporated cane juice sugar (bulk bin) or 2 tablespoons date sugar

Steps:

  • Line an 8 inch square pan with foil or parchment paper and spray with cooking spray.
  • Place soybeans in a food processor and pulse to chop. Alternatively, you may leave them whole or crush them slightly in a bag.
  • Combine soy beans, brown rice crisp cereal and TVP. Toss with salt.
  • In a microwave-safe mixing bowl, combine peanut butter, brown rice syrup and evaporated cane juice (or sugar). Heat on high in microwave for 1 minute, stopping to stir halfway through.
  • Dump crunchy soy mixture into peanut butter mixture and stir until well coated. Press mixture tightly into pan.
  • Chill for at least 2 hours or until firm.
  • Score into 8 bars.

Nutrition Facts : Calories 136.6, Fat 7.8, SaturatedFat 1.4, Sodium 76.2, Carbohydrate 11.8, Fiber 1.5, Sugar 4.4, Protein 7.2

PEANUT SAUCE



Peanut Sauce image

Peanut butter has a place on the dinner table. This recipe makes enough for two or three different meals.

Provided by Bon Appétit Test Kitchen

Categories     Sauce     Kid-Friendly     Quick & Easy     Soy Sauce     Lime Juice     Peanut Butter     Bon Appétit     Small Plates

Yield Makes 2 cups

Number Of Ingredients 7

1 1" piece ginger, peeled
1 small garlic clove
1/2 cup creamy peanut butter (like Once Again or Jif)
2 tablespoons reduced-sodium soy sauce
1 tablespoon fresh lime juice
1 teaspoon (packed) light brown sugar
1/4 -1/2 teaspoons crushed red pepper flakes

Steps:

  • With motor running, drop ginger and garlic clove into a blender and blend until finely chopped. Add peanut butter, soy sauce, lime juice, brown sugar, red pepper flakes, and 1/3 cup water and blend, adding more water by tablespoonfuls if needed to thin, until smooth. DO AHEAD: Peanut sauce can be made 3 days ahead. Transfer to a small bowl, cover, and chill. Bring to room temperature before using.

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