Super Simple Vegan Spanish Rice Beans Food

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EASY SPANISH RICE WITH BEANS RECIPE



Easy Spanish Rice with Beans Recipe image

You can eat the rice on its own or wrap it up in a tortilla to make delicious dinner wraps. So yummy! I also love that beans are good for you. Beans contain a lot of soluble fiber, protein, carbohydrates, folate and iron.

Provided by Angela V

Categories     Recipes

Time 40m

Number Of Ingredients 9

2 tablespoons vegetable oil
1 1/2 cups of dry rice
3 cloves of garlic (finely chopped)
1/2 an onion (finely chopped)
2 cups of chicken/veggie broth
1/2 a bottle of salsa (1 cup)
1 cans of beans, drained + rinsed (black/kidney/medley - use your favourite beans)
Fresh Cilantro (chopped, about 1/2 cup)
Sprinkle of salt and pepper

Steps:

  • Heat the oil in a large sauce pan over medium heat.
  • Add in the onion and saute until soft (about 1-2 min).
  • Add in the rice, mix with the onion and cook for about 5 minutes or until the rice gets a golden color.
  • Add in the garlic and saute for one more minute.
  • Pour in the broth and salsa on the rice (try to not add it directly onto the hot pan), add the beans, salt and pepper and stir it up. Bring to a boil.
  • Turn the heat to low and cover, rice should simmer for about 25 minutes.
  • Mix well, add fresh cilantro and serve.

Nutrition Facts : Calories 332 calories, Carbohydrate 58 grams carbohydrates, Cholesterol 3 milligrams cholesterol, Fat 7.8 grams fat, Fiber 1.3 grams fiber, Protein 5.9 grams protein, SaturatedFat 1.5 grams saturated fat, Sodium 487 grams sodium, Sugar 1.2 grams sugar

SPANISH RICE AND BEANS



Spanish Rice and Beans image

Spanish Rice and Beans uses pantry staples to create a nutritious and flavorful one pot meal. Vegetarian, gluten free, and a complete source of plant protein, this easy dinner will become a family favorite.

Provided by Jamie Vespa MS, RD

Categories     Main Course

Time 50m

Number Of Ingredients 17

2 Tbsp. extra-virgin olive oil
1 yellow onion, finely chopped
3 garlic cloves, minced
1 1/2 tsp. paprika
1 1/4 tsp. kosher salt
1 tsp. chili powder
1 tsp. dried oregano
1/2 tsp. black pepper
1/4 tsp. cayenne pepper (optional for added heat)
2 cups long-grain white rice ((such as jasmine or basmati))
1 (14.5-oz.) can fire-roasted diced tomatoes ((sub 1 cup jarred salsa))
2 (15.5-oz.) cans kidney beans, drained and rinsed
3 cups vegetable or chicken broth ((sub water))
1/3 cup sliced green olives
3 Tbsp. finely chopped fresh parsley leaves
1/2 tsp. lemon zest, plus 1 Tbsp. fresh lemon juice
3 Tbsp. extra-virgin olive oil

Steps:

  • Heat oil in a large skillet with a fitted lid over medium. Add onion; cook 5 minutes, until softened. Add garlic, paprika, salt, chili powder, oregano, black pepper, and cayenne; cook 2 minutes, stirring often, until aromatic. Stir in rice; cook 2 minutes, until slightly translucent. Stir in tomatoes, beans, and broth (or water). Bring mixture to a boil, reduce to medium-low, and simmer, covered, until liquid is absorbed and rice is tender, about 25 minutes.
  • Meanwhile, prepare parsley oil (if using) by combining parsley, lemon zest and juice, and olive oil in a small bowl; stir well.
  • Scatter olives over Spanish Beans and Rice and drizzle with parsley oil.

Nutrition Facts : Calories 350 kcal, Protein 12 g, Carbohydrate 69 g, Fat 4 g, SaturatedFat 1 g, Fiber 8 g, Sodium 690 mg, Sugar 6 g, ServingSize 1 serving

FLAVORFUL SPANISH RICE AND BEANS



Flavorful Spanish Rice and Beans image

Very flavorful, quick, and simple rice and beans with a Mexican twist.

Provided by Alicia

Categories     Side Dish     Rice Side Dish Recipes     Spanish Rice Recipes

Time 35m

Yield 4

Number Of Ingredients 10

2 ¼ cups water
1 cup uncooked white rice
1 tablespoon olive oil
1 sweet onion, chopped
1 (1.41 ounce) package sazon seasoning
1 ½ teaspoons adobo seasoning
½ teaspoon minced garlic
½ teaspoon ground black pepper
1 (15 ounce) can red beans, drained
1 (2.25 ounce) can pitted green olives

Steps:

  • Bring water, rice, and olive oil to a boil in a saucepan over high heat. Mix in onion, sazon seasoning, adobo seasoning, garlic, and black pepper. Reduce heat to medium-low; cover and cook for 10 minutes. Add beans and olives and cook until liquid has been absorbed, about 10 minutes. Mix before serving.

Nutrition Facts : Calories 318.2 calories, Carbohydrate 57.1 g, Fat 6.2 g, Fiber 6.7 g, Protein 9 g, SaturatedFat 0.8 g, Sodium 2175.8 mg, Sugar 3.4 g

VEGAN RICE PAPER ROLLS



Vegan Rice Paper Rolls image

Here, try these fresh vegan rice paper rolls with home-made hoisin peanut dipping sauce instead! They're super healthy, and you won't look like a fool eating them!

Provided by kaitlynria

Time 10m

Yield Serves 2

Number Of Ingredients 20

5 sheets Vietnamese Rice Paper
1 large Carrot, Julienned
1 small Cucumber, Julienned
½ an Avocado, cut into slices
Small bunch Thai Basil
2 ounces Tofu, cut into strips (or Satay flavoured Tofu)
½ cup mixed Salad Leaves
1 Red Chilli, de-seeded and cut into thin strips
5 sheets Vietnamese Rice Paper
1 large Carrot, Julienned
1 small Cucumber, Julienned
½ an Avocado, cut into slices
Small bunch Thai Basil
2 ounces Tofu, cut into strips (or Satay flavoured Tofu)
½ cup mixed Salad Leaves
1 Red Chilli, de-seeded and cut into thin strips
2 tablespoons Hoisin Sauce
1 tablespoon Crunchy Peanut Butter
1 teaspoon Tamari
3 tablespoons Water

Steps:

  • Prepare a large bowl of hot water to soften rice paper in.
  • Working one at a time, submerge rice paper into hot water (be careful!) for about 5-10 seconds, or until it is just starting to soften. Don't soak it for too long or it'll tear to bits. Whisk all sauce ingredients until smooth.
  • Place a small bed of salad leaves in the middle of the softened rice paper, and then top with small amounts of every other ingredient. Although tempting, try not to over-fill the rolls as it will make it hard to roll up.
  • Roll rice paper roll up, egg-roll style. (Bottom up, sides in, and roll to close).
  • Serve with hoisin peanut sauce at the side. Rice paper rolls are best eaten fresh.

VEGAN SPANISH RICE



Vegan Spanish Rice image

This is a great, fast, easy recipe for Spanish rice. All you need now is a great, cool, yummy glass of sangria!

Provided by Connie Fabian Byrnes

Categories     Side Dish     Rice Side Dish Recipes     Spanish Rice Recipes

Time 50m

Yield 4

Number Of Ingredients 9

2 tablespoons olive oil
1 cup uncooked brown rice
½ red bell pepper, chopped
1 onion, chopped
2 teaspoons crushed garlic
2 cups water
1 (10 ounce) can diced tomatoes
2 teaspoons chili powder
1 teaspoon salt

Steps:

  • Heat oil in a deep skillet over medium heat. Add rice, red bell pepper, onion, and garlic. Cook and stir until rice is browned and onion is tender, about 5 minutes. Stir in water and diced tomatoes. Season with chili powder and salt. Cover and simmer until rice is cooked, about 30 minutes.

Nutrition Facts : Calories 268.1 calories, Carbohydrate 43.2 g, Fat 8.3 g, Fiber 3.4 g, Protein 4.8 g, SaturatedFat 1.2 g, Sodium 713.6 mg, Sugar 4 g

SUPER EASY SPANISH RICE



Super Easy Spanish Rice image

Make and share this Super Easy Spanish Rice recipe from Food.com.

Provided by Briar Rose

Categories     White Rice

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

2 cups rice
1 (6 ounce) can tomato sauce
1 1/2 tablespoons chicken bouillon
1/2 cup dehydrated onion

Steps:

  • Warm water that will go into rice and dissolve the bouillon in it.
  • Add bouillon water to rice and add onions.
  • Cook onions and rice.
  • When finished add tomato sauce.
  • Viola!

SPANISH RICE AND BEANS



Spanish Rice and Beans image

This Spanish Rice and Beans is super easy to make, prepared in one pot for easy meal prep and made with authentic spices. Everything is ready in under 25 minutes, packed with fantastic flavors, also naturally vegan and gluten free. Even picky family members will love this.

Provided by Contentedness Cooking

Categories     Lunch, Dinner

Time 17m

Number Of Ingredients 12

1 cup cooked black beans
5 cloves garlic
2 cups uncooked rice
2 cups tomato sauce
1 cup vegetable broth
4 tsp smoked paprika
salt, pepper to taste
1-2 pinch saffron
3/4 cup bell pepper
1/2 cup onions
1/2 cup parsley, finely chopped
1/2 cup chopped and pitted olives

Steps:

  • Heat a pot with a bit of oil - or vegetable broth if you avoid oil. Add minced garlic, optional bell pepper, and onions.
  • Fry everything for around 3 minutes before adding uncooked rice, tomato sauce, vegetable broth, smoked paprika, and optional soaked saffron.
  • Cook everything according the rice package instructions. Mine was ready in 8 minutes, so it really depends on your rice and brand. Last mix in optional olives and parsley.
  • Serve on plates or bowls and devour, yum.

Nutrition Facts : Calories 198 calories, Carbohydrate 41 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0.8 grams fat, Fiber 6 grams fiber, Protein 7.7 grams protein, SaturatedFat 0.2 grams saturated fat, ServingSize 2 cups, Sodium 140 grams sodium, Sugar 4.8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0.4 grams unsaturated fat

SUPER SIMPLE VEGAN SPANISH RICE & BEANS



Super Simple Vegan Spanish Rice & Beans image

I always wanted to make my own Spanish rice (or rice and beans mix) but was usually turned off by using meat-based ingredients and/or the recipe being too time-consuming. Hence I came up with this easy dish that also happens to be healthy and vegan! This recipe is not labor-intensive at all, and what's fun and makes for minimal cleanup is that you can pretty much mix everything right in the pot! I like this spice mix but for ultimate laziness, use 2-3 teaspoons taco seasoning or premade Mexican seasoning instead! The usage of frozen mixed veggies comes from my favorite local Mexican joint using that kind in their rice. You can use any kind of rice here, but I use brown so I posted as such, other rices don't take as long to cook. Broth also makes a nice sub for the water to give a deeper flavor. Can also use any kind of beans you want, I prefer black beans or red kidney beans.

Provided by the80srule

Categories     Brown Rice

Time 50m

Yield 4 1-cup servings, 4 serving(s)

Number Of Ingredients 11

1 cup brown rice
1 (8 ounce) can tomato sauce
water (or broth, see directions for how much to use)
1 dash salt
1 tablespoon olive oil
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon ground coriander
1/4 teaspoon garlic powder
1/2 cup frozen mixed vegetables (the kind with peas, corn, carrots, greenbeans)
1 (15 ounce) can black beans, rinsed and drained

Steps:

  • Pour the can of tomato sauce into a liquid measuring cup. Add enough water or broth to reach a minimum of 2 CUPS if you're just making the rice and nothing else-- more like 2 1/2 cups total if you're cooking it with both the frozen veggies and beans.
  • Pour the mixture into a heavy-bottom saucepan and add a dash or two of salt. Bring to a boil, then lower the heat to medium.
  • Mix in the olive oil and spices until smooth.
  • Add the rice and make sure it's covered in the liquid, then loosely cover the saucepan and let simmer for 35-40 minutes or until the rice has softened. There should be plenty of liquid in the pot for the mixed veggies and beans to absorb too, unless you're making just the rice by itself then nearly all the tomato-water mixture should've absorbed by now.
  • Remove the pot from the heat element and onto a trivet/potholder. Add rinsed and drained beans and the frozen mixed veggies to the pot, and mix well. Cover fully and let sit for about 10 minutes so they can absorb all the liquid and defrost via all the steam.
  • Fluff with a fork and serve. Makes a great burrito and enchilada filling as well as a side dish! Although with some extra greens and cheese, it's often a one-dish meal for me.

Nutrition Facts : Calories 338.4, Fat 5.6, SaturatedFat 0.9, Sodium 362.2, Carbohydrate 61.5, Fiber 10.6, Sugar 2.9, Protein 12.4

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From therecipes.info


15 EASY VEGAN RICE RECIPES THAT YOU WILL LOVE TO EAT!
15 Easy Vegan Rice Recipes That You Will Love To Eat! 1. Creamy Coconut Corn Rice. The creamy coconut corn rice recipe is an interesting one and it’s too delicious and mouth-watering. It’s so easy to make ... 2. Broccoli Rice Vegan Casserole. 3. Vegan Tofu Fried Rice. 4. Spanish Rice and Beans. 5. ...
From crispyfoodidea.com


SIMPLE VEGAN SPANISH RICE - ALL INFORMATION ABOUT HEALTHY ...
Vegan Spanish Rice Recipe | Allrecipes new www.allrecipes.com. Heat oil in a deep skillet over medium heat. Add rice, red bell pepper, onion, and garlic. Cook and stir until rice is browned and onion is tender, about 5 minutes. Stir in water and diced tomatoes.
From therecipes.info


SPANISH RICE RECIPE WITH BEANS : OPTIMAL RESOLUTION LIST ...
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarianism And Weight Loss Vegetarian Starter Kit Vegetarian Caesar Salad Dressing ... Best Ground Turkey Recipes Quick Quick And Easy Thanksgiving Sides ...
From recipeschoice.com


EASY SPANISH RICE AND BEANS | RECIPE | SPANISH RICE AND ...
Mar 4, 2019 - This easy Spanish Rice and Beans recipe is quick to whip up and is a great source of complete proteins (while being totally vegan!)
From pinterest.com


THIS EASY VEGAN SPANISH RICE AND BEANS RECIPE IS QUICK TO ...
Mar 4, 2019 - This easy Spanish Rice and Beans recipe is quick to whip up and is a great source of complete proteins (while being totally vegan!)
From pinterest.ca


SUPER SIMPLE VEGAN SPANISH RICE BEANS RECIPES

From tfrecipes.com


VEGAN SPANISH RICE AND BEANS RECIPE - FOOD NEWS
How to make Spanish rice and beans – Step by step Heat the oil in a skillet and add the garlic and the onion (photo 1). Cook over medium-high heat until golden brown (photo 2). Incorporate the rice (photo 3), stir, and toast until the grains begin to turn golden brown (photo 4). Wow - […]
From foodnewsnews.com


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