Super Quick No Fat Microwave Gravy Food

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LIGHTNING GRAVY



Lightning Gravy image

Gravy in 5 minutes! You can use any flavor bouillon; chicken, beef or vegetable. I've used this in many a 'pinch'!

Provided by Denyse

Categories     Side Dish     Sauces and Condiments Recipes     Gravy Recipes

Time 5m

Yield 16

Number Of Ingredients 4

2 cups hot water
2 cubes chicken bouillon
2 tablespoons cornstarch
1 tablespoon cold water

Steps:

  • In a microwave safe dish heat water and bouillon on high, stirring occasionally until just boiling.
  • In a small bowl combine the cornstarch and cold water and mix together; stir into the hot broth and cook on medium for about 1 minute, or until thick, stirring at 30 second intervals.

Nutrition Facts : Calories 5 calories, Carbohydrate 1.1 g, Cholesterol 0.1 mg, Protein 0.1 g, Sodium 144.1 mg

EASY GRAVY



Easy Gravy image

Cook up rich, velvety gravy with only four ingredients and in just 10 minutes.

Provided by ARGO®, KARO® and FLEISCHMANN'S®

Categories     Trusted Brands: Recipes and Tips     ARGO®, KARO®, FLEISCHMANN'S®

Time 10m

Yield 8

Number Of Ingredients 4

2 tablespoons fat drippings (from any type of roasted meat)
2 cups broth OR bouillon
2 tablespoons Argo® Corn Starch
¼ cup cold water

Steps:

  • Cook fat drippings and broth in a roasting pan or saucepan over medium heat, until hot.
  • Stir corn starch and water in a small bowl until smooth; add to pan. If desired, add a dash of poultry seasoning for chicken and turkey gravies, a sprinkle of thyme for beef or a pinch of rosemary for pork. Stirring constantly with a wire whisk, bring to a boil over medium heat and boil 1 minute. Season with salt and pepper.

Nutrition Facts : Calories 19.6 calories, Carbohydrate 1.8 g, Cholesterol 4.1 mg, Fat 0.3 g, Protein 2.2 g, SaturatedFat 0.1 g, Sodium 199 mg

BROWN GRAVY



Brown Gravy image

No drippings are needed for this very simple and super quick homemade brown gravy that's perfect for mashed potatoes, meatloaf or even French fries. You'll never use packet gravy again.

Provided by Food Network Kitchen

Time 10m

Yield 2 cups

Number Of Ingredients 6

2 cups beef stock
3 tablespoons cornstarch
1 teaspoon onion powder
1 teaspoon soy sauce
1 beef bouillon cube, crushed
1 tablespoon heavy cream

Steps:

  • Whisk together the beef stock, cornstarch, onion powder, soy sauce and bouillon cube in a medium saucepan. Bring to a simmer over medium heat, whisking occasionally, and cook until slightly thickened, about 1 minute. Turn off the heat and whisk in the heavy cream.

QUICK AND EASY GRAVY FROM SCRATCH



Quick and Easy Gravy From Scratch image

Homemade gravy is quick and easy. If you've roasted chicken, turkey or beef, use the drippings left in the roasting pan. They make the gravy extra flavorful and seasoned. You can make gravy without drippings and use stock or broth in it's place. Store-bought stock is usually under seasoned. Take care when seasoning with salt and pepper towards the end of the recipe. Finally, for more flavor, whisk in mushroom powder. This is optional, but adds a deep savory flavor.

Provided by Adam and Joanne Gallagher

Categories     Side Dish, Sauce

Time 10m

Yield Makes about 3 cups

Number Of Ingredients 7

1/4 cup unsalted butter
1/4 cup all-purpose flour
3 cups warm stock (poultry, beef or vegetable stock) or use pan drippings, see note below
1/2 teaspoon mushroom powder, optional, see our recipe
1/2 tablespoon chopped fresh herbs or 1/2 teaspoon dried herbs (try sage, thyme or rosemary)
2 to 3 tablespoons half and half or cream, optional
Sea salt and fresh ground black pepper to taste

Steps:

  • In a wide skillet with sides, melt butter over medium heat. When melted and sizzling, whisk in the flour. Whisk until the flour and butter turn into a smooth paste and look medium blonde in color; about 1 minute. It smells toasty, like browned butter.
  • Pour in stock and whisk until smooth. Bring the gravy to a low simmer. As it simmers, it thickens and becomes glossy.
  • Whisk in the herbs and mushroom powder then cook at a low simmer for a minute or two. Remove from the heat then stir in half and half or cream (optional).
  • Taste for seasoning and adjust with salt and black pepper (we like a generous amount of pepper).
  • Substitute some or all the butter with fat left in the pan from roasting. If there are juices left in the pan, strain them then swap all or some of the stock for the pan juices. Pan drippings and juices will be well seasoned compared to the stock. When seasoning, taste the gravy first then adjust with more salt and/or pepper. If you used a stove-top safe pan such as a Dutch oven or stainless steel pan for roasting, there is no need for the skillet. Make the gravy directly in the roasting pan.

Nutrition Facts : ServingSize About 1/3 cup, Calories 76, Protein 2 g, Carbohydrate 4 g, Fiber 0 g, Sugar 0 g, Fat 6 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 285 mg

SUPER-QUICK FISH CURRY



Super-quick fish curry image

A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source.

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 15m

Number Of Ingredients 8

1 tbsp vegetable oil
1 large onion, chopped
1 garlic clove, chopped
1-2 tbsp Madras curry paste (we used Patak's)
400g can tomato
200ml vegetable stock
sustainable white fish fillets, skinned and cut into big chunks
rice or naan bread

Steps:

  • Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft. Add the curry paste and stir-fry for 1-2 mins, then tip in the tomatoes and stock.
  • Bring to a simmer, then add the fish. Gently cook for 4-5 mins until the fish flakes easily. Serve immediately with rice or naan

Nutrition Facts : Calories 191 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 30 grams protein, Sodium 0.54 milligram of sodium

SUPER-QUICK NO-FAT MICROWAVE GRAVY



Super-Quick No-Fat Microwave Gravy image

For a no-fat gravy cooked in the microwave this is pretty good!;-) Low sodium chicken broth may be used in place of water.

Provided by Kittencalrecipezazz

Categories     Low Protein

Time 6m

Yield 2 1/4 cups (approx)

Number Of Ingredients 6

2 cups hot water
2 chicken bouillon cubes (use only low-sodium)
1 pinch garlic powder (optional)
1/4 teaspoon black pepper (or to taste)
2 tablespoons cold water
3 tablespoons cornstarch

Steps:

  • In a microwave-safe bowl heat the hot water with bouillon cubes, garlic powder (if using) and black pepper on HIGH until boiling removing once or twice to stir.
  • In a small bowl or cup stir together the 1 tablespoon water with cornstarch until smooth; add to boiled broth and cook until thickened, removing once to stir.

KITTENCAL'S EASY MAKE ANYTIME FAT-FREE GRAVY



Kittencal's Easy Make Anytime Fat-Free Gravy image

This is a wonderful easy and quick no-fat gravy that may be used with canned broth or de-fatted chicken or turkey pan drippings and also may be made using beef drippings or canned beef broth --- if you are using chicken or turking drippings from the pan defat in a fat separator firstly then if needed add in fat-free chicken broth or water to equal 2 cups there is no need to add in the bouillon powder and garlic powder with the drippings just heat on top of the stove in a saucepan and continue with the flour/milk mixture --- this is a wonderful recipe for no-fat gravy!

Provided by Kittencalrecipezazz

Categories     Sauces

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 cups fat-free chicken broth (or de-fatted pan drippings and if needed add in chicken broth or water to measure 2 cups)
1/2 teaspoon fresh ground black pepper (or to taste)
1/8-1/4 teaspoon garlic powder (OMIT if using pan drippings)
3 teaspoons oxo chicken bouillon powder (or 1 small envelope, OMIT if using pan drippings)
4 tablespoons all-purpose flour (for a thicker gravy increase flour by 1 tablespoon)
1/2 cup nonfat milk (or for a more creamy gravy use 1/2 cup fat-free evaporated milk)

Steps:

  • In a medium heavy-bottomed saucepan combine the broth with black pepper, garlic powder,and chicken boullion powder; cook over medium-low heat until at a simmer.
  • In a bowl whisk the flour with milk until smooth; add to the simmering broth stirring constantly with a whisk.
  • Continue stirring until bubby and thickened.
  • Season with more black pepper if desired.

Nutrition Facts : Calories 45.4, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.8, Sodium 540.4, Carbohydrate 7.8, Fiber 0.3, Sugar 1.9, Protein 2.4



 image

This Healthy Hollandaise sauce is an easy, quick (5 minute) blender Hollandaise that's also Weight Watchers friendly! It's a lighter and low-fat Hollandaise sauce that's perfect on eggs benedict, vegetables and meat.

Provided by Terri Gilson

Categories     condiment

Time 5m

Number Of Ingredients 8

3 egg yolks
1/3 cup unsweetened applesauce
1 1/2 tbsp lemon juice (from concentrate )
3 tbsp olive oil
1/3 cup unsalted butter (melted)
2-3 dashes Tabasco sauce
1/2 tsp mustard powder/ground mustard
1 tsp cornstarch

Steps:

  • Blend everything together 1-2 mins until smooth.
  • Heat in microwave on full power (covered ) for 45-60 seconds or until consistency of gravy.

Nutrition Facts : ServingSize 1.5 tbsp, Calories 71 kcal, Carbohydrate 1 g, Protein 1 g, Fat 7 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 47 mg, Sodium 6 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 4 g

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