Super Hydrating Tropical Refresher Food
SUPER HYDRATING TROPICAL REFRESHER
It's important to stay hydrated when you're undergoing treatment. Our super hydrating tropical refresher is a natural, easy-to-make alternative to commercial sports drinks, so you can replenish your body without added sugar or chemicals. The electrolytes in lemons and coconut water help restore important minerals that your body might be low in. Pineapple contains a phytonutrient called bromelain that is anti-inflammatory and antimicrobial, and that pinch of salt is all you need to restore your sodium levels. Mix up this drink and keep a pitcher in the fridge for a refreshing and hydrating pick-me-up whenever you need it.
Provided by Cook for Your Life Staff
Categories Salads, Basics, Breakfast, Sides, Healthy Holidays, Snacks, Sauces and Dressings, Beverage
Number Of Ingredients 1
Steps:
- In a large pitcher, mix together water, coconut water, lemon juice, pineapple juice and salt.
- Store in refrigerator for 1 week.
Nutrition Facts : Calories 230
TROPICAL ISLAND REFRESHER
We enhanced tropical-flavor KOOL-AID Drink Mix with orange juice and diet lemon-lime soda to create this super-refreshing sipper.
Provided by My Food and Family
Categories Home
Time 5m
Yield Makes 7 servings, 1 cup each.
Number Of Ingredients 5
Steps:
- Place drink mix and sweetener in punch bowl. Add water; stir until drink mix is dissolved. Stir in orange juice.
- Refrigerate until ready to serve.
- Stir in carbonated beverage just before serving. Pour over ice cubes in tall glasses.
Nutrition Facts : Calories 30, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 45 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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