Super Healthy Scratch Multigrain Waffles Food

MULTIGRAIN WAFFLES

Multigrain Waffles image

These slightly nutty waffles are packed with three different grains. Top with yogurt and fruit preserves for a hearty, healthy start to your morning.

Provided by Food Network Kitchen

Categories main-dish

Time 40m

Yield About 8 waffles

Number Of Ingredients 12

Ingredients

1 1/2 cups whole-wheat pastry flour
1/4 cup cornmeal
1/4 cup old-fashioned rolled oats
1 tablespoon wheat germ, optional
2 teaspoons baking powder
1 teaspoon kosher salt
1/2 teaspoon baking soda
1 1/2 cups buttermilk
3 tablespoons grapeseed or vegetable oil, plus more for brushing waffle iron
3 tablespoons packed light brown sugar
2 large eggs
Plain low-fat yogurt and your favorite fruit preserves, for topping, optional

Steps:

Preheat a waffle iron to medium-high. Preheat the oven to 200 degrees F (to keep cooked waffles warm). Whisk together the flour, cornmeal, oats, wheat germ, if using, baking powder, salt and baking soda in a large bowl. Whisk together the buttermilk, oil, sugar and eggs in another bowl. Pour the buttermilk mixture into the flour mixture and gently stir until just incorporated (it's okay if there are some lumps).
Lightly brush the top and bottom of the waffle iron with oil. Fill the waffle iron about three-quarters of the way full (some waffle iron should still be showing). Close the lid gently and cook until the waffles are golden brown and crisp, 6 to 7 minutes. Keep the cooked waffles warm in the oven or covered with foil on a plate while you make the remaining waffles.
Top each waffle with yogurt and fruit preserves, if desired.

HEALTHY MULTIGRAIN CHIA WAFFLES

Healthy Multigrain Chia Waffles image

These waffles are a little bit crunchy and super filling, with ingredients proven to regulate blood sugar. The chia seeds and flax add extra fiber and Omega-3 to your diet. My kids love these waffles with chocolate chips!

Provided by TNCook

Categories 100+ Breakfast and Brunch Recipes Waffle Recipes

Time 35m

Yield 8

Number Of Ingredients 12

Ingredients

cooking spray
1 ¾ cups almond milk
½ cup unsweetened applesauce
1 egg, beaten
2 tablespoons chia seeds
1 teaspoon vanilla extract
1 ¼ cups whole wheat flour
½ cup rolled oats
¼ cup flax seed meal
4 teaspoons baking powder
2 teaspoons white sugar, or more to taste
¼ teaspoon salt

Steps:

Preheat a waffle iron according to manufacturer's instructions; spray the inside with cooking spray.
Whisk almond milk, applesauce, egg, chia seeds, and vanilla extract together in a bowl; let sit until chia seeds start to thicken the mixture, about 2 minutes. Whisk flour, oats, flax seed meal, baking powder, sugar, and salt into almond milk mixture until batter is smooth.
Scoop 1/2 cup batter into the preheated waffle iron and cook until crisp and golden, about 5 minutes per waffle. Repeat with remaining batter.

Nutrition Facts : Calories 147.2 calories, Carbohydrate 24.2 g, Cholesterol 23.3 mg, Fat 4 g, Fiber 4.9 g, Protein 5.2 g, SaturatedFat 0.5 g, Sodium 363.2 mg, Sugar 4.5 g

HEALTHY MULTIGRAIN PROTEIN WAFFLES

Healthy Multigrain Protein Waffles image

My kids and I love this waffle recipe that came with my waffle iron cookbook. I make a big batch, freeze the leftovers, and toast them on weekday mornings for a quick, filling breakfast. I use one heaping tbsp cinnamon rather than 2 tsp. I also use 4 tbsp oil rather than 6 tbsp to reduce fat - they lose their crispiness that way, but I just toast them to crisp them up. I've also started using dry cottage cheese to reduce salt and increase protein. My kids eat them with syrup but I like them as is.

Provided by Weesie D

Categories Breakfast

Time 45m

Yield 6-8 waffles

Number Of Ingredients 11

Ingredients

3/4 cup whole wheat flour
1 1/2 cups old fashioned oats or 1 1/2 cups rolled oats
3 tablespoons sugar or 3 tablespoons honey
2 teaspoons baking powder
1/2 teaspoon salt
2 teaspoons cinnamon
1 tablespoon ground flax seeds (optional)
2 eggs, lightly beaten
6 tablespoons oil
1/2 cup cottage cheese
1 cup reduced-fat milk

Steps:

Mix the dry ingredients well in a large bowl.
Mix the wet ingredients well in a medium sized bowl.
Add the wet ingredients to the dry, mix until just combined.
Grease pre-heated waffle iron.
Spoon 1/2 cup of batter into waffle iron at a time to cook.

Nutrition Facts : Calories 336.6, Fat 18.4, SaturatedFat 3.4, Cholesterol 68.2, Sodium 423, Carbohydrate 34.5, Fiber 4.1, Sugar 9.2, Protein 10.1

MULTIGRAIN WAFFLES

Multigrain Waffles image

Make and share this Multigrain Waffles recipe from Food.com.

Provided by rudimama

Categories Breakfast

Time 30m

Yield 12 waffles, 6 serving(s)

Number Of Ingredients 11

Ingredients

2 eggs
1 3/4 cups milk
1/4 cup oil
1/4 cup applesauce
1 cup whole wheat flour
1/2 cup flax seed meal
1/4 cup wheat germ
1/4 cup all-purpose flour
4 teaspoons baking powder
1 tablespoon sugar
1/4 teaspoon salt

Steps:

Whisk first 5 ingredients in a large bowl. Combine remaining 7 ingredients and beat into wet until smooth.

Nutrition Facts : Calories 322, Fat 18.2, SaturatedFat 3.8, Cholesterol 80.5, Sodium 404.6, Carbohydrate 32.1, Fiber 5.9, Sugar 2.5, Protein 10.6

MULTIGRAIN WAFFLES

Multigrain Waffles image

Make and share this Multigrain Waffles recipe from Food.com.

Provided by Weesie D

Categories Breakfast

Time 30m

Yield 8 Waffles

Number Of Ingredients 10

Ingredients

1 1/2 cups whole wheat flour
1 cup old fashioned oats
1 tablespoon ground flax seeds (optional)
5 teaspoons baking powder
3/4 teaspoon salt
1 1/2 tablespoons sugar (brown or white)
2 eggs, beaten
2 1/4 cups milk
1/4 cup oil
1 teaspoon vanilla

Steps:

Soak oats in milk.
Mix flour, baking powder, salt, sugar, and flax seed.
Mix eggs, oil, and vanilla into milk mixture.
Add wet and dry ingredients to oats, mix until just combined.
Bake in preheated and greased waffle iron until golden brown.

Nutrition Facts : Calories 249, Fat 11.7, SaturatedFat 3, Cholesterol 56.1, Sodium 497.4, Carbohydrate 29.4, Fiber 3.4, Sugar 2.7, Protein 8.1

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