Super Healthy Raw Almond Butter And Banana Sandwich W Honey Food
SUPER HEALTHY RAW ALMOND BUTTER AND BANANA SANDWICH W/ HONEY
Think your standard peanut butter and jelly is a healthy lunch option? Think again. Most peanut butter and jelly sandwiches feature white bread, sugary jellies and hydrogenated oil filled peanut butter. This super healthy alternative is brimming with enzymes, protein, heart healthy fats and delicious taste. It uses sprouted Ezekial bread that can be found at health food stores and some super markets and other raw ingredients.
Provided by Ealendalie
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- slice banana into thin slices.
- spread raw almond butter onto 1 bread slice.
- place banana slices on top of raw almond butter.
- drizzle banana slices with raw honey.
- place remaining slice of bread on top.
- enjoy!
Nutrition Facts : Calories 578.5, Fat 31.1, SaturatedFat 3.3, Sodium 512.7, Carbohydrate 71.6, Fiber 8.7, Sugar 28.5, Protein 14
BANANA BREAD BITES
The classic combination of bananas and cinnamon gets bulked up with almonds and walnuts for a healthy, super raw snack!
Provided by YummySmellsca
Categories Tropical Fruits
Time 15m
Yield 12 bites, 12 serving(s)
Number Of Ingredients 6
Steps:
- Place the bananas, dates, cinnamon and salt in a food processor and grind to a paste.
- Add the nuts and process until a doughy ball-like mixture forms.
- Scrape onto a sheet of plastic wrap, cover with another sheet of plastic wrap and roll to a 1/2" - 3/4" thickness.
- Remove top layer of plastic wrap and cut the dough into 12 pieces.
- Wrap individually in plastic wrap and keep in the fridge up to 1 week.
Nutrition Facts : Calories 106.2, Fat 5.8, SaturatedFat 0.5, Sodium 69.8, Carbohydrate 13.5, Fiber 2.3, Sugar 8.2, Protein 2.3
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