Super Healthy Fruit Smoothie Food

SUPER HEALTHY FRUIT SMOOTHIE

Super Healthy Fruit Smoothie image

Absolutely wonderful fruit smoothie with raspberries, blueberries, strawberries and more! I have this for breakfast every morning.

Provided by Micahlynn

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 2

Number Of Ingredients 7

Ingredients

⅓ cup fresh blueberries
⅓ cup fresh raspberries
4 large fresh strawberries, hulled
⅓ cup pomegranate juice
⅓ cup mango juice
⅔ cup milk
2 tablespoons honey

Steps:

Place the blueberries, raspberries, strawberries, pomegranate and mango juices, milk, and honey into a blender. Cover, and puree until smooth. Pour into glasses to serve.

Nutrition Facts : Calories 190.6 calories, Carbohydrate 42.7 g, Cholesterol 6.5 mg, Fat 1.9 g, Fiber 3 g, Protein 3.4 g, SaturatedFat 1 g, Sodium 37.5 mg, Sugar 37.7 g

CREAMY SUPER FRUIT SMOOTHIE

Creamy Super Fruit Smoothie image

I came up with this recipe by taking measurement ideas from different recipes to come up with my own version. It was important for me to use ingredients I liked because I won't eat or drink it if I don't like the taste. I needed it to be just the right consistency and smoothness. I serve them in a 16 oz. double-walled cup. For a smoother taste, first grind up the rolled oats.

Provided by getmehealthy

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 2

Number Of Ingredients 5

Ingredients

½ cup oats
14 frozen strawberries
1 cup 2% milk
1 cup cranberry-pomegranate juice
1 tablespoon ground flaxseed

Steps:

Blend oats in a blender until finely ground. Add strawberries, milk, cranberry-pomegranate juice, and flax seed; blend until smooth.

Nutrition Facts : Calories 237.4 calories, Carbohydrate 41.2 g, Cholesterol 9.8 mg, Fat 5.3 g, Fiber 4.6 g, Protein 7.6 g, SaturatedFat 1.9 g, Sodium 71.3 mg, Sugar 9.3 g

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