Super Healthy Cheesy Sauce Food
BEST CHEESE SAUCE
This fabulous cheese sauce is as easy to make as it is versatile. A smooth, fail-safe sauce for Welsh rarebit, Horseshoe sandwiches, vegetables, and pasta. Try it over poached eggs and toast. Wow!
Provided by Pam Witzig
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Melt butter in a saucepan over low heat. Blend in flour and cook until mixture is smooth and bubbly, 2 to 3 minutes. Remove from heat; stir in half-and-half, Cheddar cheese, salt, pepper, and cayenne. Return to heat and cook, stirring constantly, until sauce is smooth, about 5 minutes. Keep warm until serving.
Nutrition Facts : Calories 668.5 calories, Carbohydrate 12.4 g, Cholesterol 178.2 mg, Fat 59.9 g, Fiber 0.3 g, Protein 21.9 g, SaturatedFat 37.8 g, Sodium 1223.1 mg, Sugar 0.6 g
SUPER HEALTHY CHEESY SAUCE
Ok, I know it sounds REALLY weird to put a can of beans in a cheese sauce, but it's really thick and creamy. Most other cheese sauces are just loaded with saturated fat, but this one is really high in protein, fiber, and low in fat! It is so much more filling than regular cheese sauce so you can use less. Give it a shot, it sounded really weird to me, but I liked it!
Provided by jconway520
Categories Sauces
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine rinsed and drained beans with the cheese, skim milk, and all the spices except salt.
- Put in a blender, and blend till completely smooth.
- Heat over stove until cheese sauce bubbles or reaches desired consistency, stirring frequently.
- Add as much salt as desired.
- This is really good with ravioli and pasta, but I suppose you could also put it on vegetables as well.
Nutrition Facts : Calories 185.7, Fat 2.7, SaturatedFat 1.5, Cholesterol 7.2, Sodium 211.3, Carbohydrate 24, Fiber 6.4, Sugar 0.7, Protein 16.9
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