Super Grouper Recipe 475 Food
SUPER GROUPER RECIPE - (4.7/5)
Provided by Suzolson
Number Of Ingredients 8
Steps:
- 1. Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan. 2. Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets. 3. Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.
OUR 25+ BEST GROUPER RECIPES (+BLACKENED GROUPER)
These options are sure to be a hit. So, gather your family and friends and enjoy. Let us know your thoughts!
Provided by Cassie Marshall
Categories Main Course
Time 34m
Number Of Ingredients 4
Steps:
- Squeeze the lime juice over the grouper and dry.
- Season the fish with the seasoning on both sides.
- Cook the grouper in a pan with the olive oil on both sides until done.
Nutrition Facts : Calories 275 kcal, ServingSize 1 serving
JEN'S SUPER GROUPER
I love grouper, and this is my favorite way to make it! *****Note: I just wanted to note (based on a couple of reviews) that this fish is not supposed to have a crispy breading on it, so if that is what you are looking for or expecting, you might want to try something else or alter it to suit your tastes. As written, the breadcrumbs are meant to be soft, almost like a thin coating of stuffing.
Provided by JenniferK2
Categories < 15 Mins
Time 12m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°.
- Mix lemon juice, butter and garlic; set aside. Mix together spices and breadcrumbs.
- Rinse grouper and pat dry; place into 9x13 baking dish. Sprinkle all of breadcrumb mixture over fish and drizzle with all of butter mixture.
- Bake until fish flakes, about 12-15 minutes.
Nutrition Facts : Calories 321.3, Fat 14, SaturatedFat 7.9, Cholesterol 93.4, Sodium 562.5, Carbohydrate 12.5, Fiber 0.9, Sugar 1.4, Protein 35.2
SUPER GROUPER
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
- Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.
- Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.
Nutrition Facts : Calories 465.2 calories, Carbohydrate 1.1 g, Cholesterol 146.9 mg, Fat 30.8 g, Fiber 0.1 g, Protein 44.4 g, SaturatedFat 15.9 g, Sodium 410.2 mg, Sugar 0.3 g
GOURMET GROUPER
Make and share this Gourmet Grouper recipe from Food.com.
Provided by TXOLDHAM
Categories Very Low Carbs
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine cheese, margarine, mayonnaise, green onions and chives in a small bowl and stir well. Set aside.
- Place fillets on a lightly greased rack in a broiler pan. Dizzle lemon juice over fillets; sprinkle with pepper. Broil 6 inches from heat 8 to 10 minutes or until fish flakes easily when tested with a fork.
- Remove from oven and spread tops of fillets with cheese mixture. Broil an additional 2 minutes or until cheese is lightly browned and bubbly.
- Remove fillets to a serving platter. If desired, garnish with lemon slices and fresh chives.
Nutrition Facts : Calories 430.5, Fat 23.7, SaturatedFat 12.8, Cholesterol 137.4, Sodium 473.1, Carbohydrate 3.4, Fiber 0.1, Sugar 0.9, Protein 49.1
More about "super grouper recipe 475 food"
SUPER GROUPER | MAINDISH RECIPE
Step: 1. Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
From maindish.pages.dev
From maindish.pages.dev
EDDIE FISHERMAN GROUPER IN A BAG RECIPE - FOOD NEWS
Eddie Fisherman grouper in a bag recipe. Top each with 1/4 of the onion rings and 2 sliced tomatoes; sprinkle with 1/4 teaspoon of the salt and 8 turns of the pepper, 1 teaspoon of the …
From foodnewsnews.com
From foodnewsnews.com
EASY GROUPER RECIPES & IDEAS
How to make Grouper on the grill? Preheat grill to high heat (400° to 450°). Preheat a 12-inch cast-iron skillet on grill 15 minutes. In a small bowl, stir together paprika, thyme, onion powder, …
From foodhousehome.com
From foodhousehome.com
GRILLED GROUPER RECIPES ALL YOU NEED IS FOOD
How to make Grouper on the grill? Preheat grill to high heat (400° to 450°). Preheat a 12-inch cast-iron skillet on grill 15 minutes. In a small bowl, stir together paprika, thyme, onion powder, …
From foodhousehome.com
From foodhousehome.com
GROUPER MARINADE RECIPE
8 x 4 oz. grouper fillets Vegetable cooking spray Combine first 8 ingredients in container of an electric blender or food processor. Process 20 seconds with motor running. Gradually add …
From foodhousehome.com
From foodhousehome.com
RECIPE: GROUPER PICCATA (NOT BONEFISH GRILL)
How to cook Grouper Fillet with Piccata Sauce Dry fish fillets with paper towel. Heat olive oil in pan. Cook fish fillets over medium heat until fish has turned opaque and flakes, approximately …
From foodhousehome.com
From foodhousehome.com
JEN'S SUPER GROUPER RECIPE - EASY RECIPES
Cut the grouper fillets into bite size pieces about 1 by 1 inch in size. Sprinkle the bite sized fish cubes with seasoning salt and set aside. Pour flour onto the first dinner plate to dredge fish in. …
From recipegoulash.cc
From recipegoulash.cc
SUPER GROUPER | RECIPESTY
A super simple broiled grouper fillet recipe for all of you grouper groupies. Fillets 1 inch thick take about 12 to 14 minutes to cook properly. If using thinner fillets, reduce cooking time …
From recipesty.com
From recipesty.com
25 BEST GROUPER RECIPES - INSANELY GOOD
2022-06-05 To finish, a squeeze of lemon will do. 2. Blackened Grouper. When in doubt, I say go with blackened seasoning for your fish. It’s an easy, foolproof way to prepare fish, and …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
BROILED OR BAKED GROUPER RECIPES - EASY RECIPES
Super Grouper. By Suzolson. A super simple broiled grouper fillet recipe for all of you grouper groupies. Fillets 1 inch thick take about 12 to 14 minutes to cook properly. If using thinner …
From recipegoulash.cc
From recipegoulash.cc
SUPER GROUPER - RECIPE - COOKS.COM
2012-05-06 4 (8 oz.) grouper filets 1 sm. Spanish onion 1 c. sliced fresh mushrooms 1 c. quartered cherry tomatoes 2 oz. butter 2 oz. sherry 1 oz. chopped parsley
From cooks.com
From cooks.com
GROUPER RECIPES & RECIPE IDEAS - EASY RECIPES
What is best way to cook grouper? Preheat oven to 325 degrees F (165 degrees C). Lightly butter a 9x13-inch glass baking dish and set aside. Season the grouper fillets with salt, lemon …
From recipegoulash.cc
From recipegoulash.cc
OVEN BAKED GROUPER FISH RECIPE - EASY RECIPES
Ingredients ½ cup butter, melted 2 tablespoons lemon juice ¼ teaspoon garlic salt ½ teaspoon dried parsley ⅛ teaspoon paprika ¼ teaspoon ground white pepper 2 pounds grouper fillets 2 …
From recipegoulash.cc
From recipegoulash.cc
BROILED GROUPER WITH LEMON BASIL BUTTER RECIPE - FOOD HOUSE
Basil Butter (recipe follows) Sprinkle fish with salt and pepper. Place fish in a single layer on a well-greased broiler pan, 12 x 8 x 2 inches. Combine butter, soy sauce and lemon juice. Brush …
From foodhousehome.com
From foodhousehome.com
SUPER GROUPER RECIPE 475 - TFRECIPES.COM
Steps: Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
From tfrecipes.com
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love