Super Green Vegan Kale Pesto Food
SUPER-GREEN VEGAN KALE PESTO
Easy vegan pesto with tons of fresh herbs, nutrient-rich kale, seeds, and nutritional yeast! The perfect 10-minute spread or sauce for Italian night and beyond! Vegan, gluten-free, and oil-free optional.
Provided by Minimalist Baker
Categories Sauce
Time 10m
Number Of Ingredients 10
Steps:
- To a food processor or small blender, add the basil, parsley, kale, nuts/seeds, garlic, lemon juice, nutritional yeast, and sea salt and blend/mix on high until a loose paste forms.
- Add olive oil (or water) a little at a time (streaming in while the machine is on if possible) and scrape down sides as needed. Then add 1 Tbsp (15 ml // use more or less if altering batch size) water at a time until the desired consistency is reached - a thick but pourable sauce.
- Taste and adjust flavor as needed, adding more nutritional yeast for cheesy flavor, salt for overall flavor, seeds for "nuttiness" or thickness, garlic for bite/zing, or lemon juice for acidity.
- Store covered in the refrigerator up to 5 days. After that, pour into ice cube molds, freeze, and store in the freezer up to 1 month or more.
Nutrition Facts : ServingSize 1 two-tablespoon serving, Calories 66 kcal, Carbohydrate 3.8 g, Protein 2.1 g, Fat 5.2 g, SaturatedFat 0.6 g, Sodium 72 mg, Fiber 1.1 g, Sugar 0.2 g
VEGAN KALE PESTO PASTA
Whizz up kale, pumpkin seeds, basil and garlic to make this easy kale pesto. It's perfect stirred through wholemeal spaghetti for a healthy vegan meal
Provided by Tracey Raye
Categories Dinner, Lunch
Time 20m
Number Of Ingredients 8
Steps:
- Bring a pan of water to the boil. Cook the kale for 30 secs, drain and transfer to a bowl of ice-cold water for 5 mins. Drain again and pat dry with kitchen paper.
- Put the basil, garlic, seeds, oil, nutritional yeast, lemon juice and zest, and drained kale in a food processor. Blitz until smooth, then season. Loosen with a splash of water, if it's too thick.
- Cook the pasta following pack instructions, then toss with the pesto and serve.
Nutrition Facts : Calories 537 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 1 grams sugar, Fiber 13 grams fiber, Protein 18 grams protein, Sodium 0.1 milligram of sodium
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- Wash and prep the kale: First, wash, prep, and dry the kale. It's best to submerge the kale in a bowl of water. Gently move it around with your hand, then lay flat to dry or spin in a salad spinner.
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- Boil or steam the kale for 5 minutes. Then drain, add cold water and squeeze excess water out with your hands.
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