Super Fast Pressure Cooker Bean Stew Food

PRESSURE-COOKER BEEF AND BEANS

Steps:

• Cut steak into thin strips. Combine mustard, chili powder, salt, pepper and garlic in a bowl; add steak and toss to coat. Transfer to a 6-qt. electric pressure cooker; add tomatoes, onion, water and bouillon., Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 15 minutes. Quick-release pressure. Stir in beans; heat through. Serve with rice.

PRESSURE-COOKER BEEFY CABBAGE BEAN STEW

Steps:

• Select saute or browning setting on a 6-qt. electric pressure cooker; adjust for medium heat. Cook beef until no longer pink, 6-8 minutes, breaking into crumbles; drain. Press cancel. Return beef to pressure cooker., Stir in remaining ingredients. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 3 minutes. Quick-release pressure. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little water if necessary.

PRESSURE-COOKER BEEF STEW

Steps:

• Select saute or browning setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add oil. When oil is hot, brown roast on all sides. Press cancel and remove roast. Place trivet insert and 4 cups water in pressure cooker. Set roast on trivet. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 40 minutes. Let pressure release naturally., Remove roast and keep warm. Remove trivet. Skim fat from cooking juices and stir in remaining 1 cup water. Add potatoes, carrots, onion, garlic, salt, pepper, thyme, bay leaves. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 8 minutes. Quick-release pressure., Remove vegetables with a slotted spoon; keep warm. Remove and discard bay leaves. In a small bowl, mix cornstarch and 1/4 cup cold water until smooth; stir into pressure cooker. Select saute setting and adjust for low heat. Simmer, stirring constantly, until thickened, 1-2 minutes. Serve with roast and vegetables.

SUPER-FAST PRESSURE COOKER BEAN STEW

Steps:

• Put the stuff in the pressure cooker. cook 25 minutes

PRESSURE COOKER ITALIAN BEEF STEW

Steps:

• I browned the meat with oil and onions in my PC, you can use a separate pan for browning if you prefer.
• Add the mushrooms and garlic, and let cook until the mushrooms release their liquid.
• Add the tomato sauce, wine, bay leaf and all seasonings EXCEPT salt.
• Add a bit of water, maybe 1 1/2 to 2 cups (to bring ingredient level to just over 1/3 capacity of my PC).
• Secure lid, bring to HIGH pressure and cook for 18-20 minutes.
• Let pressure release NATURALLY (it took about 15-18 minutes in my PC).
• Add potatoes and carrots, give all a good stir.
• Secure lid again and bring to HIGH pressure, cook veggies for 4 minutes.
• Quickly release pressure (with quick release valve) and test carrots & potatoes for doneness (they should still be a bit too firm).
• Add the green beans and give all a good stir. Secure lid and bring the PC up to LOW pressure, and cook for 2 minutes.
• Remove from stove, quick release pressure (with quick release valve), removed lid and give the stew a stir.
• Carefully (very hot!) sample it, adjust seasonings to taste (I added a bit of salt).
• If stew is too thick, add a bit of water to thin to desired consistency.
• If stew is too thin, let stand for 5-10 minutes before serving.

RUTH'S PRESSURE-COOKER WHITE BEAN STEW

Steps:

• Set electric pressure cooker to "Sauté" and warm up olive oil.
• Add stew beef and stir until it starts to brown.
• Add onions and stir until translucent.
• Add all spices and seasoning and stir for a minute.
• Add all remaining ingredients including beans.
• Reset pressure cooker to "Meat" on high for 50 minutes.
• Place lid on cooker and close the valve.
• Serve over rice or along side warm crusty bread. A side salad is a nice accompaniment.