Super Fast Low Fat Layered Dip Food
SKINNY SEVEN LAYER DIP
The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe.
Provided by LED87
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 20m
Yield 40
Number Of Ingredients 16
Steps:
- Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
- In another bowl, mash the avocado with the remaining lemon juice; set aside.
- Spread the shredded lettuce over a 12-inch serving platter.
- Layer the black beans evenly on top, followed by the Mexican-style corn.
- Spread the prepared sour cream mixture over the corn.
- Gently spread the avocado mixture on top of the sour cream.
- Pour the salsa evenly over the avocado mixture.
- Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.
Nutrition Facts : Calories 63.1 calories, Carbohydrate 7.9 g, Cholesterol 4.2 mg, Fat 2.9 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 239 mg, Sugar 1.1 g
LAYERED SEAFOOD DIP
A friend sent me this recipe! A creamy base is layered with cocktail sauce, veggies, seafood and cheese. It's a total crowd pleaser and will be a hit at any gathering.
Provided by Vanessa
Categories Appetizers and Snacks Dips and Spreads Recipes Shrimp Dip Recipes
Time 2h15m
Yield 48
Number Of Ingredients 10
Steps:
- In a medium bowl, blend cream cheese, sour cream and mayonnaise.
- In the bottom of an approximately 12 inch round serving dish, spread the cream cheese mixture. Pour cocktail sauce evenly over the mixture. Layer with green bell pepper, green onions and tomato. Top with crabmeat and shrimp. Sprinkle with mozzarella.
- Cover and chill in the refrigerator at least 2 hours before serving.
Nutrition Facts : Calories 47.9 calories, Carbohydrate 1.8 g, Cholesterol 14.3 mg, Fat 3.5 g, Fiber 0.2 g, Protein 2.3 g, SaturatedFat 1.7 g, Sodium 121.9 mg, Sugar 1 g
SUPER FAST LOW FAT LAYERED DIP
Make and share this Super Fast Low Fat Layered Dip recipe from Food.com.
Provided by beckymonki
Categories Beans
Time 15m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Spread both cans of refried beans in an 8x8 square baking dish.
- In a medium size bowl, mix the package of ranch dressing with the sour cream.
- Spread the sour cream mixture over the beans.
- Top with black olives, tomato, and green onions.
- Cover with cheese. Refrigerate until ready to serve. Serve with light or baked tortilla chips.
Nutrition Facts : Calories 64.6, Fat 1.6, SaturatedFat 0.6, Cholesterol 5.1, Sodium 110.9, Carbohydrate 9.9, Fiber 0.5, Sugar 4.6, Protein 2.9
SUPER FAST LOW FAT PIZZA CRUST
This is a super fast pizza crust I fall back on when there is absolutely no time. It makes a thick doughy crust. I top it with a jar of spaghetti sauce, shredded mozzarella, and veggies for a quick and reasonably healthy meal the kids will eat! Modified from "500 Fat Free Recipes"
Provided by ladypit
Categories Breads
Time 30m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat the oven to 425.
- Mix all ingredients.
- Spray a 9x13 inch baking pan (casserole size) with cooking spray or grease in your usual manner.
- Top with your favorite pizza sauce, cheese, and toppings.
- Bake for 25 minutes or until the crust is crispy and golden.
Nutrition Facts : Calories 246.4, Fat 0.9, SaturatedFat 0.1, Sodium 185.2, Carbohydrate 48.9, Fiber 3.3, Sugar 0.2, Protein 7.2
LOW FAT/LOW CARB 7 LAYER TEX-MEX DIP
This recipe cut the calories in half and the fat by 2/3's. It tastes fantastic and it's super duper easy.
Provided by ColoradoCookin
Categories < 15 Mins
Time 10m
Yield 16 serving(s)
Number Of Ingredients 9
Steps:
- In a medium bowl, stir together the refried beans and salsa.
- Spread the bean mixture on a 9" platter or in a pie plate.
- Spread the yogurt cheese or sour cream on top of the bean layer.
- then layer the shreadded cheese, tomatoes, avocados, green onions and olives on top.
- If desired, cover and refrigerate for up to 4 hours.
- Serve with tortilla chips.
HEALTHIER SEVEN LAYER TACO DIP
I love sharing this dip with my friends. I do want to make sure that I am giving them something healthy to snack on as well. I changed this with some no-fat-added beans and more veggies.
Provided by MakeItHealthy
Categories Appetizers and Snacks Snacks Party Mix Recipes
Time 30m
Yield 56
Number Of Ingredients 12
Steps:
- Blend taco seasoning mix and refried beans in a bowl. Spread mixture onto a large serving platter. Mix sour cream and Neufchatel cheese in a bowl. Spread over refried beans. Top layers with salsa. Place a layer of tomato, green bell peppers, red bell peppers, green onions, and lettuce over salsa. Sprinkle with Cheddar cheese. Garnish with black olives.
Nutrition Facts : Calories 54.7 calories, Carbohydrate 3.7 g, Cholesterol 11.1 mg, Fat 3.4 g, Fiber 0.9 g, Protein 2.4 g, SaturatedFat 2 g, Sodium 197.2 mg, Sugar 1.4 g
More about "super fast low fat layered dip food"
SIMPLE NOURISHED LIVING
16 More Slim & Healthy Low Fat Dip Recipes with Weight Watchers Points Values: 1) Creamy Low Fat Garlic Herb Dip - Creamy, fresh and light with tons of flavor. This may become one of your go-to low fat dip recipes for breathing …
From simple-nourished-living.com
From simple-nourished-living.com
HEALTHIER SEVEN LAYER DIP - EATING RICHLY
Instructions. Cook the turkey in a skillet until it just starts to brown. Mix the taco seasoning with 1/4 cup of water and stir into the turkey.
From eatingrichly.com
From eatingrichly.com
7 LAYER DIP RECIPE - DINNER AT THE ZOO
Spread the refried beans in an even layer in a 9 or 10 inch bowl or serving dish. Spread the sour cream on top, then spread the guacamole over the sour cream. Spread the salsa over the guacamole. Top with shredded cheese, …
From dinneratthezoo.com
From dinneratthezoo.com
5 LOWER-FAT DIPS FOR GAME DAY — COMFORT FOOD FEAST
Pile on the corn, avocado, cilantro and shredded cheddar, and serve the dip with baked tortilla chips or — to be super-healthy — sliced …
From foodnetwork.com
Estimated Reading Time 3 mins
From foodnetwork.com
Estimated Reading Time 3 mins
HEALTHY 7-LAYER DIP - EATING BIRD FOOD
Healthy Layer Dip Ingredients. This recipe follows the traditional seven layer dip ingredients, but with Greek yogurt instead of sour cream or mayo! Here’s what you’ll need: Layer 1: Refried Beans. Refried beans are the base of the dish. I like keeping it simple with store-bought beans, but you’re welcome to use homemade.
From eatingbirdfood.com
From eatingbirdfood.com
MEXICAN LAYER DIP - LOW FAT RECIPE - FOOD.COM
1 can fat-free refried beans; 16 ounces nonfat sour cream; 16 ounces fat free cream cheese, softened ; 1 ⁄ 2 head lettuce, shredded ; 2 medium tomatoes, chopped ; 2 cups shredded cheddar cheese; 1 can black olives, sliced ; 1 ⁄ 4 cup jalapeno, sliced (optional)
From food.com
From food.com
KINDA HEALTHY LAYER DIP - A LOWER FAT, HIGHER PROTEIN DIP RECIPE
Instructions. Mix the sour cream with the spices and cilantro before gently folding in the Greek yogurt. In a large dish, add the black beans, sour cream and yogurt mixture, shredded cheese, guacamole, pico, black olives, and optional queso fresco, in that order. Serve immediately or refrigerate for later.
From masonfit.com
From masonfit.com
SOUTHWESTERN LAYERED BEAN DIP RECIPE | EATINGWELL
Directions. Combine refried beans, black beans, scallions, salsa, cumin, chili powder and jalapenos in a medium bowl. Transfer to a shallow 2-quart microwave-safe dish; sprinkle with cheese. Microwave on High until the cheese is melted and the beans are hot, 3 to 5 minutes. Spread sour cream evenly over the hot bean mixture, then scatter with ...
From eatingwell.com
From eatingwell.com
LOW CARB LAYERED DIP - STEP AWAY FROM THE CARBS
Instructions. Drain the excess liquid from the salsa. While the salsa is draining, make the avocado layer by mashing the avocados together with a little lime juice, salt and pepper. Add the salsa to a large bowl (preferably a glass bowl for presentation - but not essential), then spread the avocado over the salsa.
From stepawayfromthecarbs.com
From stepawayfromthecarbs.com
7 LAYER TACO DIP (HEALTHY, LOW CALORIE) | THE PICKY EATER
How to Make This Healthy 7 Layer Taco Dip, Step by Step. Step 1: Warm up refried beans in a small pot over medium heat. Add in taco seasoning to taste. Once all combined, set aside to cool. Step 2: Peel, pit, mash avocados in a small bowl – add lime juice, cilantro, salt, pepper and stir to combine. Step 3: Combine yogurt and taco seasoning ...
From pickyeaterblog.com
From pickyeaterblog.com
CHEESY BAKED MEXICAN LAYER DIP - SKINNYTASTE
Preheat the oven to 350ºF. Spray a 9 x 9-inch baking dish with cooking spray. Heat a large skillet over medium-high heat and spray with oil. Add ground turkey, cumin, smoked paprika, garlic powder, chili powder and salt and cook, stirring until cooked through and browned, about 7-9 minutes. Add the refried beans and mix well.
From skinnytaste.com
From skinnytaste.com
SEVEN LAYER DIP RECIPE - BEST SUPER BOWL APPETIZER - BEAN RECIPES
In a bowl, stir together the refried beans, one tablespoon of the taco seasoning and salsa. Stir very well until blended, and then spread on the bottom of the 9x13” pan. Wipe out the bowl, and use it to make the guacamole next: mash the avocados with a fork. Stir in the lime juice, garlic, chopped cilantro, and salt.
From beanrecipes.com
From beanrecipes.com
BEST KETO 7 LAYER DIP - (HEALTHY & LOW CARB) - NOSHTASTIC
Layer the taco meat first on the bottom of the bowl, then add a layer of guacamole. Next comes the sour cream, and a cup of thick salsa. It’s worth draining the salsa a little through a sieve so that there’s not excess liquid. Then, add a layer of shredded iceberg lettuce.
From noshtastic.com
From noshtastic.com
THE BEST FRESH & HEALTHY 7-LAYER DIP | AMBITIOUS KITCHEN
Spread refried beans all over the bottom of a 9x9 inch pan. In a medium bowl, mix together the yogurt and packet of taco seasoning (or DIY taco seasoning ). Spread on top of refried beans. In a separate medium bowl, mash avocados with …
From ambitiouskitchen.com
From ambitiouskitchen.com
7 LAYER TACO DIP {FAST + EASY + HEALTHY} - WELLPLATED.COM
Instructions. Prepare the bean layer in a medium bowl by mashing the beans together with the salsa, chili powder, cumin, garlic powder, salt, and cayenne. Spread evenly into the bottom of a 9×13-inch or similarly sized serving dish. Layer the …
From wellplated.com
From wellplated.com
SUPER BOWL SEVEN-LAYER DIP | RUNNER'S WORLD
1. Spread refried beans over a platter or pan (9" circular or 8"x8" square) so it’s evenly covered. 2. Mash avocados with lemon or lime juice until they're soft …
From runnersworld.com
From runnersworld.com
HEALTHY SEVEN LAYER TACO DIP (THE BEST!) - FANNETASTIC FOOD
How to Make Seven Layer Taco Dip. Start by making the guacamole. Scoop the insides of your avocados (minus the pits) into a bowl, and combine with the lemon juice, salt, and pepper. Mash with a fork or spoon until mostly smooth. (You can also combine in a blender if desired). Next, slice/chop the tomatoes, green onions, and olives.
From fannetasticfood.com
From fannetasticfood.com
KETO TACO DIP [ BEST KETO APPETIZER! ] MAMA BEAR'S COOKBOOK
Using an electric beater or stand mixer, whip room temperature cream cheese until all lumps are gone. Stir in sour cream and 2 tbsp taco seasoning until fully mixed, then spread evenly into the bottom of a 9×13″ baking dish or other large, clear, serving dish.. Pour the taco seasoned beef evenly over the cream cheese layer.
From mamabearscookbook.com
From mamabearscookbook.com
FAT FREE SEVEN LAYER BEAN DIP RECIPE - FOOD NEWS
In a medium bowl, stir together the refried beans and salsa. Spread the bean mixture on a 9x13-inch dish. Spread the yogurt cheese or sour cream on top of the bean layer, then layer the shredded cheese. If dip will be used in one day, layer lettuce over cheese (may get soggy over time). Finally, layer tomatoes, green onions and olives on top.
From foodnewsnews.com
From foodnewsnews.com
HEALTHIER 7-LAYER DIP - FROM A CHEF'S KITCHEN
Heat olive oil over medium-high heat in a skillet or saute pan. Add the beans and saute 2 to 3 minutes. Add the salsa, cumin, garlic and salt and black pepper. Remove from heat. Using a potato masher, mash the beans. Let cool then place in the bottom of a large glass bowl.
From fromachefskitchen.com
From fromachefskitchen.com
SUPER BOWL HEALTHY 7 LAYER DIP - CANFITPRO
Reduce heat to low and mash the beans using a potato masher or the back of a fork until desired consistency, adding more water if necessary. Remove from heat and season to taste In a medium size bowl, add avocado, lime juice and garlic together with a …
From canfitpro.com
From canfitpro.com
SKINNY TACO DIP
Instructions. In a large bowl combine cream cheese, sour cream, salsa and taco seasoning and mix well with an electric mixer. Spread on the bottom of a large shallow glass dish. Top with shredded lettuce, tomatoes, shredded cheese …
From skinnytaste.com
From skinnytaste.com
KETO SEVEN LAYER DIP - THE GIRL WHO ATE EVERYTHING
In an 8x8 glass dish, layer the ingredients as follows: beef, sour cream, guacamole, tomatoes, cheese, green onions, and olives. Serve with pork rinds, protein chips , or your choice of dipper. Amount per serving (1g) — Calories: 195 , Fat: 15g , Carbohydrates: 4g , …
From the-girl-who-ate-everything.com
From the-girl-who-ate-everything.com
DR. OZ’S 7-LAYER FAT-FIGHTING DIP - THE DR. OZ SHOW
1 1/2 cups Greek yogurt. taco seasoning. 1 black beans. 3 tomatoes. olives. 8 oz cheddar cheese. Starting with the lettuce on the bottom of a bowl, add each layer on top of the next, ending with sprinkling the cheese on top. Alternate one celery stick with each whole grain chip to cut your calories in half. 12.
From drozshow.com
From drozshow.com
LAYERED DIP - LOW FAT VERSION RECIPE - FOOD.COM
This is a low fat version of Recipe #271788 entered to get nutritional information. Using ALL of the low/no fat ingredients here cuts the calories nea ... Layered Dip - Low Fat Version. Recipe by Jean 7. Join In Now Join the conversation! MAKE IT SHINE! ADD YOUR PHOTO. Save Recipe This is a low fat version of Recipe #271788 entered to get ...
From food.com
From food.com
SUPER FAST LOW FAT LAYERED DIP - GLUTEN FREE RECIPES
Super Fast Low Fat Layered Dip is a gluten free and vegetarian hor d'oeuvre. This recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains around 13g of protein, 22g of fat, and a total of 324 calories.
From fooddiez.com
From fooddiez.com
HEALTHY 7 LAYER DIP - IFOODREAL.COM
Instructions. In a small bowl, mash beans with a fork. Add remaining Bean Layer ingredients and mix. Spread the mixture in 8 x 11 baking (clear) dish or onto any other large serving platter. Spread White Layer over the beans followed by a Salsa Layer.
From ifoodreal.com
From ifoodreal.com
SKINNY SEVEN LAYER DIP WITH HOMEMADE TORTILLA CHIPS
Preheat a saucepan with a few inches of oil. Let the oil heat up to 370 degrees F. Cut the corn tortillas into quarters and fry a few pieces at a time for just a few minutes. Let the tortillas brown slightly before removing with a slotted spoon. Remove them onto a …
From littlespicejar.com
From littlespicejar.com
HEALTHY 7-LAYER DIP - THE PIONEER WOMAN
In a small bowl, whisk yogurt, cumin, paprika, salt and cayenne. Carefully spread the yogurt mixture over the black beans. In a bowl, mash avocados with a fork and stir in lime juice. Spread over the yogurt. Layer the queso fresco, tomatoes, black olives, green onions and cilantro over the avocados. Serve with pita chips, tortilla chips or ...
From thepioneerwoman.com
From thepioneerwoman.com
THE BEST & WORST STORE-BOUGHT DIPS—RANKED! — EAT THIS NOT THAT
Litehouse Dilly Dip. 160 calories, 17 g fat (1.5 g saturated fat), 220 mg sodium, 2 g carbs (0 g fiber, 1 g sugar), 0 g protein. This dill dip won't do your diet any favors. With 160 calories and 17 grams of fat, the dips saving grace is that it has slightly less sodium than the worst option out there. 105.
From eatthis.com
From eatthis.com
REAL FOOD 7-LAYER DIP (GLUTEN-FREE, DAIRY-FREE)
Spread the refried beans in an even layer into the bottom of a 9×13 in baking dish. Spoon on the guacamole, smoothing into a second even layer. Pour over the salsa, smoothing into a third even layer. Sprinkle on an even layer of …
From realfoodwholelife.com
From realfoodwholelife.com
7 LAYER DIP RECIPE | EASY, DELICIOUS AND HEALTHY GREEK SNACKING
7-Layer Dip Ingredients 8oz. Strained 0% or low fat Greek yogurt such as Fage 1 tsp. Greek seasoning (or Oregano) 3 cloves minced garlic 2 tsp. fresh lemon juice 1 1/2 c. hummus 1 c. seeded, diced cucumbers (optional) 1/2 c. chopped Kalamata olives (optional) 1 c. seeded, diced tomatoes 1/3 c. ...
From glamourandgains.com
From glamourandgains.com
INDIVIDUAL HEALTHY 7-LAYER DIPS FOR GAME DAY PARTIES - EVOLVING …
To make the guacamole layer, combine avocados, lime juice, ¼ teaspoon salt and 1/8 tsp pepper in a large bowl. Mash ingredients with the back of a fork or with a potato masher until your desired consistency is reached. In a separate large bowl combine yogurt, cumin, paprika, ½ tsp. salt, and ¼ teaspoon pepper.
From evolvingtable.com
From evolvingtable.com
THIS SUPERFOOD APPETIZER WILL WIN THE SUPER BOWL - LUMINBERRY
With layers of beans, sweet potatoes, kale, guac, salsa, superfood seeds, and fresh vegetables and herbs, there has never been a healthier way to enjoy the comforts of a layer dip! You can make the components separately ahead of time – each quite simple – and combine right before serving. Serve with your favorite chips or crudités.
From luminberry.com
From luminberry.com
AMY APPROVED 4-LAYER DIP - KARDISH HEALTH FOOD CENTRE
To Assemble the Layered Dip. Once the refried beans have cooled off a bit, spread them evenly at the bottom of an 8 x 8 casserole dish. Then apply an even layer of the cashew cream sauce on top. Next up, add the guacamole in an even layer, and last but …
From kardish.com
From kardish.com
LOW FODMAP HEALTHY 7 LAYER DIP - TARA ROCHFORD NUTRITION
2 cups of plain yogurt**. 2 Tbsp taco seasoning (for low FODMAP use homemade or FODY Foods) 2 small-medium avocados***. 1 lime, juiced. 1 jalapeno, seeded and diced (2 tablespoons pickled jalapeno works here too) ¼ teaspoon salt. ⅛ teaspoon black pepper. ½ cup shredded cheddar cheese****.
From tararochfordnutrition.com
From tararochfordnutrition.com
HEALTHY 7-LAYER MEXICAN DIP (+ VIDEO) - FAMILY FOOD ON THE TABLE
Instructions. In a small bowl, mix together the cream cheese, Greek yogurt and taco seasoning until smooth. Place cream cheese mixture in an even layer in your serving bowl or plate. Top cream cheese with black beans, shredded lettuce, shredded cheese, jalapeños and salsa.
From familyfoodonthetable.com
From familyfoodonthetable.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love