ITALIAN CHICKEN
This easy baked Italian chicken with tomatoes and vegetables is roasted in the oven with a zesty Italian marinade. Healthy + only ONE pan!
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 55m
Number Of Ingredients 12
Steps:
- Cover a large cutting board with a sheet of plastic wrap, lay the chicken on top, then stretch a second sheet of plastic wrap across the top. Lightly pound the chicken breasts to an even 1/2-inch thickness (this will help them cook more quickly and evenly). Uncover the chicken and discard the plastic.
- Sprinkle the chicken with 1/2 teaspoon kosher salt and place in a large ziptop bag.
- In a large measuring cup or mixing bowl, whisk together the olive oil, balsamic vinegar, Italian seasoning, garlic powder, black pepper, and remaining 1/2 teaspoon salt.
- Pour half of the mixture into the ziptop bag (watch for spills). Seal the bag, removing as much air as possible. Gently "squish" and turn the bag so that the chicken is evenly coated with the marinade, then lay the bag flat in a baking dish to catch any drips. Place in the refrigerator to marinade for 30 minutes or up to 8 hours.
- While the chicken marinates, prepare the vegetables. Leave the tomatoes whole. Cut the zucchini into 3/4 inch dice (you can leave the peels on). Trim the ends off of the green beans. As you cut, place the vegetables in a second ziptop bag. Pour in the remaining balsamic mixture, seal, and place in the refrigerator with the chicken.
- When you are ready to cook, preheat your oven to 425 degrees F. Remove the chicken and veggies from the refrigerator and let stand at room temperature while the oven heats.
- Generously coat a large, rimmed baking dish with nonstick spray or line with parchment paper or a silicone baking mat. Arrange the veggies around the edges of the pan and place the chicken in the center. The veggies can overlap a little, but make sure the chicken is not sitting on top of them.
- Bake for 15 to 20 minutes, until the chicken reaches an internal temperature of 165 degrees F. The cooking time will vary based on the size of your chicken and how thinly you have pounded it (see note). Sprinkle with the Parmesan and parsley. Enjoy hot.
Nutrition Facts : ServingSize 1 (of 4), Calories 283 kcal, Carbohydrate 14 g, Protein 29 g, Fat 12 g, SaturatedFat 3 g, TransFat 0.01 g, Cholesterol 80 mg, Fiber 3 g, Sugar 7 g, UnsaturatedFat 7 g
TENDER ITALIAN BAKED CHICKEN
Flavorful and moist baked chicken.
Provided by Barb Eisel
Categories World Cuisine Recipes European Italian
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- In a bowl, mix the mayonnaise, Parmesan cheese, and garlic powder. Place bread crumbs in a separate bowl. Dip chicken into the mayonnaise mixture, then into the bread crumbs to coat. Arrange coated chicken on a baking sheet.
- Bake 20 minutes in the preheated oven, or until chicken juices run clear and coating is golden brown.
Nutrition Facts : Calories 553.9 calories, Carbohydrate 17.1 g, Cholesterol 91.6 mg, Fat 39.6 g, Fiber 0.8 g, Protein 31.8 g, SaturatedFat 7.4 g, Sodium 768.3 mg, Sugar 1.4 g
SUPER-EASY ITALIAN BAKED CHICKEN
My oldest is the pickiest eater in the history of the world. Even now, at 15 years old, there are very few meals that he actually likes (although he will force down pretty much whatever I make). Most days he comes home from school and asks, "Are we having chicken tonight?" and I know he means this ridiculously simple baked chicken. Keep in mind that I have 2 boys (14 & 15) and this serves all 4 of us with some leftovers sometimes. I usually serve with green beans and some parmesan-butter noodles.
Provided by XMas 1
Categories Chicken Breast
Time 1h1m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Dump bag of still-frozen chicken in baking dish.
- Cover with entire bottle of italian dressing.
- Bake 1 hour at 350.
Nutrition Facts : Calories 847.6, Fat 43.9, SaturatedFat 7.7, Cholesterol 290.6, Sodium 1681.1, Carbohydrate 11.8, Sugar 9.4, Protein 96.8
SUPER SIMPLE ITALIAN CHICKEN
Make and share this super simple italian chicken recipe from Food.com.
Provided by Shawn C
Categories Chicken
Time 4h5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- place chicken in crock pot on the bottom combine salad dressing and water, pour in pot cook on low 3 hours mix soup, cream cheese and mushrooms pour on top of chicken.
- cook 1 hour more until chicken is done serve over rice or pasta.
Nutrition Facts : Calories 403.6, Fat 27, SaturatedFat 12.9, Cholesterol 144.1, Sodium 856.8, Carbohydrate 8.7, Fiber 0.3, Sugar 2.8, Protein 31.1
SIMPLE ITALIAN CHICKEN
Feel free to do what I did when I first came upon this recipe...play with the herb ingredients until they suit your family's taste.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine Parmesan cheese, oregano, parsley, garlic salt and pepper. Dip chicken breasts in melted butter, then coat with Parmesan mixture. Place in a greased 9-in. square baking dish. Drizzle with any remaining butter. Bake, uncovered, at 425° for 15-20 minutes or until the chicken juices run clear. Serve with brussels sprouts if desired.
Nutrition Facts :
SUPER EASY ITALIAN CHICKEN
Make and share this Super Easy Italian Chicken recipe from Food.com.
Provided by Chef Dine
Categories Chicken Breast
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Cut chicken into 1" slices. Place in a bowl and douse with balsamic vinegar, set aside.
- Chop all your ingredients.
- In a deep skillet, heat 1 Tbls olive oil over medium-high heat. Brown chicken and remove from pan.
- Add remaining 1 Tbls olive oil to same skillet. Add a thin layer of potatoes and onion, sprinkle with Monteray seasoning, and repeat until all your potatoes and onions are in the pan. Let cook, stirring occasionally until potatoes and onion begin to brown. Add green beans and carrots, sprinkle with a touch more Montreal seasoning. Add chicken back to the pan.
- Pour crushed tomatoes over the top. Sprinkle with basil and oregano. Cover and cook over medium heat until potatoes are tender.
- Meanwhile: Turn on broiler.
- When potatoes are tender, sprinkle cheese over the top, and place under broiler just until the cheese melts and begins to turn brown.
Nutrition Facts : Calories 276, Fat 7.9, SaturatedFat 1.2, Cholesterol 34.2, Sodium 272.2, Carbohydrate 29.7, Fiber 4.8, Sugar 7.2, Protein 17.2
EASY BAKED ITALIAN CHICKEN
Easy and yummy! Dump it all in a pan and bake. Serve with potato bakers done in same oven for a wonderful meal.
Provided by Marie
Categories Chicken
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix together oil, vinegar and garlic in a covered jar and shake well.
- Arrange chicken in a shallow baking pan and sprinkle with salt, pepper and poultry seasoning.
- Pour oil and vinegar mixture over chicken and bake at 350° for about an hour or until done.
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