Super Easy Fish Skillet Food
SUPER-EASY FISH SKILLET
A blend of tomatoes, onions and black olives gives this Super-Easy Fish Skillet its terrific Mediterranean-style flavor.
Provided by My Food and Family
Categories Fish
Time 25m
Yield Makes 4 servings.
Number Of Ingredients 6
Steps:
- Cook onions in dressing in large skillet on medium heat 5 min. or until crisp-tender, stirring occasionally. Add tomatoes, peppers and olives; mix lightly.
- Top with fish; cover. Simmer on medium heat 8 to 10 min. or until fish flakes easily with fork.
- Serve fish topped with sauce.
Nutrition Facts : Calories 180, Fat 3.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 580 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 23 g
SUPER SKILLET FISH
Make and share this Super Skillet Fish recipe from Food.com.
Provided by MizzNezz
Categories Halibut
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Mix flour with salt, paprika, and pepper.
- Coat the fish.
- In skillet, saute the onion in butter for 2 minutes.
- Remove onions and set aside.
- Add fish to skillet; cook on med for 5 minutes each side.
- Remove to a serving platter.
- Add sour cream, basil, and the onions to skillet, heat through.
- Serve over the fish.
- Garnish with parsley.
Nutrition Facts : Calories 435.2, Fat 26.4, SaturatedFat 14.8, Cholesterol 101.8, Sodium 574.9, Carbohydrate 13.5, Fiber 0.8, Sugar 1.3, Protein 34.9
FISH SKILLET
Our one-pan fish dinner can go straight from the grill to the table. Be sure to serve with plenty of crusty bread to sop up all that delicious sauce.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 35m
Number Of Ingredients 12
Steps:
- Combine tomatoes, onion, garlic, artichokes, olives, caper berries, oil, and wine in a large straight-sided skillet (it will be used on the grill). Season with salt and pepper, then season fish on both sides with salt and pepper and arrange on top. Place lemon slices on top of and around fish.
- Preheat grill to medium-high. Place skillet on grill, cover grill, and cook until fish is opaque throughout, about 20 minutes. Serve immediately with bread.
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HOW TO COOK FISH IN A SKILLET - GOOD CHEAP EATS
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5/5 (2)Total Time 20 minsCategory Lunch, Main CourseCalories 62 per serving
- In a large nonstick skillet, heat the oil until shimmering. Place the fish in the hot pan and cook 4 to 5 minutes. Turn, and continue cooking until the fish pulls apart easily, about 4 minutes more.
30 MINUTE MEDITERRANEAN FISH SKILLET - LAUGHING SPATULA
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4.8/5 (11)Total Time 30 minsCategory DinnerCalories 253 per serving
- Pat fish dry with paper towel. Sprinkle liberally with salt and pepper. Slice vegetables and set aside.
- Heat large cast iron or non stick skillet to medium high heat. Add olive oil and heat for about 30 seconds or until shimmery but not smoking.
- Add fish to hot skillet. DO NOT TOUCH. Sear for 3-4 minutes on each side. When the fish releases from the pan easily it is ready to flip. Remove fish from skillet and set aside.
- Add peppers and onion to skillet. Cook 2-3 minutes until slightly soft. Add garlic and tomatoes. Season with salt and pepper.
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