Super Easy Egg Free Dairy Free Yummy Healthy Waffles Food
EGGLESS WAFFLES
This recipe for Eggless Waffles makes a delicious breakfast and is easy to make. Yes, you can make waffles without eggs! And this recipe can be adapted to suit common food allergies - egg free, dairy free, or vegan. Make these egg free waffles if you are simply caught without eggs for your usual recipe.
Provided by The Worktop
Categories Breakfast Brunch Pancakes and Waffles Waffles
Time 25m
Number Of Ingredients 9
Steps:
- Preheat a waffle iron.
- In a medium bowl, mix together the milk and vinegar. Allow to sit aside for about 5 minutes.
- In the meantime, in a small bowl, melt the butter in the microwave until it is just about melted (about 30-45 seconds). Whisk in the maple syrup while it is still warm. Mix in the vanilla.
- In a large bowl, mix together the flour, oats, baking powder and salt. Make a well in the dry ingredients, and slowly add in the milk mixture and the butter mixture. Whisk together until everything is mixed and the batter has come together.
- Pour or scoop the waffle batter into a hot waffle iron (I used a ¼ cup measuring cup for each waffle, but waffle makers vary). Cook waffles for about 4 minutes each, until cooked through. Once done, transfer the waffles to a cooling rack.
Nutrition Facts : Calories 212 kcal, Carbohydrate 30 g, Protein 5 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 19 mg, Sodium 27 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving
SUPER EASY EGG-FREE, DAIRY-FREE, YUMMY HEALTHY WAFFLES
I finally created a delicious allergy-friendly Belgian waffle style recipe for my 8 year old! Plus, to pack in as many nutrients as possible I've added coconut milk, chia seeds and steel cut oatmeal for a wonderfully buttery, crunchy and healthy waffle - that no one can tell is allergy friendly! I often double the recipe and freeze extras that we can later heat up in the toaster. Hope you enjoy!
Provided by Deliverygirl
Categories Breakfast
Time 35m
Yield 4 waffles, 2 serving(s)
Number Of Ingredients 9
Steps:
- Add all ingredients into a blender and blend until well mixed.
- Ladle mixture into hot waffle iron and bake.
Nutrition Facts : Calories 762, Fat 44, SaturatedFat 37.7, Sodium 1141.7, Carbohydrate 83.1, Fiber 3.8, Sugar 2.5, Protein 15
YUMMY FRENCH TOAST CASSEROLE - EGG-FREE, DAIRY-FREE
For the food-allergic people in your life, egg-free, dairy-free French toast casserole! Crispy on the outside, chewy on the inside, it's nice as a brunch item. This is our version of a recipe from a Food Allergy and Anaphylaxis newsletter ( http://www.foodallergy.org/ ). The original recipe called for unflavored rice milk, 1/4 tsp vanilla extract, and milk-free, soy-free margarine, so it can be converted to a soy-free dish as well, though we haven't tried it. I think the critical thing is using bread with a nice, crisp texture; it wouldn't be as good with bread that was soft and squishy!
Provided by Mommy Needs Coffee
Categories Breakfast
Time 45m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Pre-heat oven to 400°F.
- Spray a 9x13" baking dish with cooking spray (note: do _NOT_ use butter-flavor cooking spray! This contains dairy ingredients).
- Combine melted margarine, vanilla soy milk, corn syrup, 1/2 tsp cinnamon, salt, and molasses in a large bowl.
- Fold bread into mixture so that it absorbs liquid evenly. Place in prepared baking dish, and cover with aluminum foil.
- Bake 15 minutes.
- Remove foil, and bake 15 minutes more.
- Sprinkle 1/2 tsp cinnamon over the top.
- Top as desired - allergen-safe syrup, fruit, or powdered sugar.
Nutrition Facts : Calories 81.6, Fat 2.9, SaturatedFat 0.6, Sodium 116.7, Carbohydrate 15.1, Fiber 0.2, Sugar 6.7
HEALTHY WAFFLES
Waffles without oil or sugar and my husband likes them. Original recipe from drweil.com which says it is from The Healthy Kitchen - Recipes for a Better Body, Life and Spirit by Andrew Weil, MD and Rosie Daley (Knopf).
Provided by JoAnn Rachor
Categories Breakfast
Time 20m
Yield 3 4square waffles
Number Of Ingredients 8
Steps:
- Separate eggs.
- Beat the whites until stiff.
- Mix egg yolks, orange juice and vanilla until frothy.
- Add milk and stir a couple of times.
- Mix dry ingredients together and add slowly to liquids mixing until there are no lumps.
- Fold the egg whites.
- Server with fresh fruit (raspberries, blueberries, bananas, strawberries, applesauce) and vanilla yogurt.
- If you must use syrup remember that the orange juice provides sweetener.
- Can be used to make pancakes too.
Nutrition Facts : Calories 473.1, Fat 11.2, SaturatedFat 4.6, Cholesterol 262.2, Sodium 461.4, Carbohydrate 70.7, Fiber 3.9, Sugar 3, Protein 21
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