Super Easy Black Bean Soup Food

EASY BLACK BEAN SOUP

Steps:

• Saute onion in olive oil.
• When onion becomes translucent, add cumin.
• Cook 30 seconds, then add garlic and cook for another 30 to 60 seconds.
• Add 1 can black beans and 2 cups vegetable broth.
• Bring to a simmer, stirring occasionally.
• Turn off heat.
• Using a hand blender, blend the ingredients in the pot, or transfer to a blender.
• Add the second can of beans to the pot along with blended ingredients and bring to a simmer.
• Serve soup with bowls of red onion and cilantro for garnish.
• I add a bit of cilantro to the pot, too.
• Can be doubled or frozen.

EASY AND SUPER DELICIOUS BLACK BEAN SOUP

Steps:

• Thoroughly mash black beans in a small bowl. Stir salsa into the beans; transfer mixture to a small saucepan and place over medium heat. Pour vegetable broth into the saucepan; stir. Bring the liquid to a simmer and cook until the liquid reduces slightly and thickens to your preferred texture, 10 to 15 minutes.
• Season the soup with salt. Sprinkle Cheddar cheese over the soup and stir to melt. Continue to cook until heated through, 1 to 2 minutes more. Divide between 2 bowls and top each portion with a dollop of sour cream.

EASY AND QUICK BLACK BEAN SOUP

Steps:

• Heat olive oil in a Dutch oven or large saucepan over medium-high heat. Saute celery, carrot, onion, and garlic in hot oil until fragrant, about 5 minutes.
• Stir black beans, chicken broth, orange juice, cayenne pepper, and chili powder with the vegetables in the pot; bring to a boil, reduce heat to medium-low, and simmer until the carrots are soft, about 15 minutes.
• Ladle about half the solids into a blender. Add enough liquid so the solids are completely submerged. Hold lid in place and pulse blender a few times before leaving on to puree. Return pureed mixture to pot and stir.

QUICK AND EASY BLACK BEAN SOUP

Steps:

• Place bacon in a cold pot. Turn heat to medium, cook and stir until the bacon is cooked but not crisp.
• Stir in onion; cook and stir for 5 minutes, until the onion turns translucent and golden.
• Stir in garlic; cook for 2-3 minutes. Add chicken stock, turn heat to medium-high. Stir in oregano, cayenne and salt. Add black beans and water. Return to a simmer.
• Simmer on medium-low, stirring occasionally, for 20-30 minutes. While it's cooking, mash about half the beans to thicken the soup.
• Stir in black pepper and cumin. Add salt to taste.
• Make the relish by stirring together minced green onion, sambal paste, and lime juice.
• Serve garnished with relish, chopped green onions, and sour cream.

EASY BLACK BEAN SOUP

Steps:

• In electric blender or food processor,combine beans,broth,salsa, cumin & garlic powder.
• Blend until fairly smooth.
• Heat mixture in a sauce pan over med heat until heated through.
• Ladel into 4 bowls.
• Top each bowl with 1/2 Tbs green onion & 1 Tbs sour cream, Add cheese if desired.

SUPER EASY BLACK BEAN SOUP

Steps:

• Mix together beans, salsa, consomme, water and cumin in large stock pot.
• Puree 1/3 of bean mixture in blender, add bean puree back into pot.
• Add diced green chilies to pot.
• Cook over medium high heat till boiling; turn heat down and simmer, covered, for ten minutes.
• Serve with a dollop of sour cream, if desired.

EASY BLACK BEAN SOUP

Steps:

• Soak black beans according to directions on package, and simmer in water until tender.
• Add oil and garlic to 3 quart pot, and cook just until garlic is soft. Do not let garlic burn.
• Add cumin to pot and cook just until fragrant.
• Add salsa and simmer slowly for 15 minutes.
• Add refried beans and black beans and stir until smooth.
• Add water and salt until soup is of desired consistency.
• Simmer on low for one hour.

EASY BLACK BEAN SOUP

Steps:

• Chop the onion and peppers and saute until soft.
• Toss vegetables with cumin and cayenne pepper until well coated.
• Stir in black beans.
• Stir in chicken stock.
• Let simmer for about 15 minutes.
• Blend entire soup until it has smooth consistency.
• Serve with sour cream, cheese and diced onions as desired.

TOO EASY BLACK BEAN SOUP

Steps:

• Heat the oil in a saucepan or large pot over medium heat.
• Add the salsa and cook, stirring occasionally for 4 minutes.
• Add the refried beans, black beans, and broth and bring to a simmer.
• Cook until warmed through, about 5 minutes.
• Ladle into bowls. Top with some remaining salsa dn the sour cream and cilantro, if using.