Super Crispy Crunchy Roast Parsnips Food

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SUPER CRISPY CRUNCHY ROAST PARSNIPS



Super Crispy Crunchy Roast Parsnips image

Super Crispy Crunchy Roast Parsnips are the perfect accompaniment to a Roast dinner. Crispy on the outside and fluffy on the inside!

Provided by Lovefoodies

Categories     Starters & Appetizers

Time 55m

Number Of Ingredients 3

4 Parsnips. Try and choose ones where the end is fat as well as the top.
2 Tablespoons Vegetable Oil
Salt and Pepper for seasoning

Steps:

  • Preheat oven to 220C or 425F.
  • Peel the parsnips and cut the ends off. Then cut lengthways down the middle, and again down the middle. This leaves you with 4 long pieces. Then cut the parsnips in half so you have 8 pieces per parsnip. They should look a bit like a finger of a fat chip/fry!
  • Place in a saucepan with cold water and a pinch of salt, and bring to the boil.
  • Keep an eye on the parsnips once the water starts to boil. After approximately 7 - 10 minutes drain the parsnips and set aside. (7 -10 minutes is from when the water starts to boil)
  • Whilst the parsnips are in the saucepan cooking, place a baking pan with the oil in and leave until hot and sizzling.
  • Then place the parsnips in the hot oil and spoon some of the oil over them. Cook for about 15 minutes, turning them over halfway through. If they are not golden and crispy like in the photo, leave them in for a little longer.
  • When done, place on some kitchen paper then serve with your dinner. You may wish to sprinkle some salt and pepper

Nutrition Facts : Calories 130 calories, Carbohydrate 17 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7 grams fat, Fiber 4 grams fiber, Protein 1 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 4 Servings, Sodium 179 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

CRISP ROASTED PARSNIPS



Crisp Roasted Parsnips image

These are tasty eaten just like fries, sprinkled with a little malt vinegar.

Provided by Amy Albert

Categories     Side dishes

Yield four.

Number Of Ingredients 5

1-1/2 lb. parsnips, peeled
3 Tbs. olive oil
2 generous pinches cayenne
1/4 tsp. salt; more to taste
2 large cloves garlic, minced

Steps:

  • Position an oven rack on a lower-middle rung; heat the oven to 450°F. Cut the parsnips into matchsticks 2 inches long and a scant 1/2 inch thick, discarding any woody core. Dump the matchsticks onto a rimmed baking sheet large enough to fit them in a single layer. Sprinkle the olive oil, cayenne, and salt over all; toss to mix and coat well. Roast for 15 min., stirring once or twice. Sprinkle with the garlic, stir well, and continue roasting until the parsnips are well browned, about another 15 min. Let cool slightly, taste for salt, and serve.

Nutrition Facts : ServingSize four., Calories 220 kcal, Fat 90 kcal, SaturatedFat 1 g, TransFat 11 g, Carbohydrate 31 g, Fiber 8 g, Protein 2 g, Sodium 160 mg, UnsaturatedFat 9 g

CRISPIEST EVER ROAST POTATOES



Crispiest ever roast potatoes image

Make soggy potatoes a thing of the past with this clever recipe. You'll end up with roasties that have a fluffy middle and golden, crisp exterior

Provided by Esther Clark

Categories     Side dish

Time 1h35m

Yield Serves 6-8

Number Of Ingredients 6

4 tbsp rapeseed oil
1½ kg Maris Piper potatoes , cut into quarters, peelings reserved
50g butter
½ bunch of lemon thyme
6 garlic cloves , lightly bashed
1 tbsp sea salt

Steps:

  • Heat the oven to 220C/200C fan/gas 8. Add the oil to a large flameproof baking tray and put in the oven for the oil to heat up.
  • Bring a large pan of salted water to the boil, tip in the potatoes and the peelings (to impart extra flavour) and simmer for 8-10 mins. Drain the potatoes and discard the peelings. Leave to steam-dry for 15 mins, then return the potatoes to the pan, put the lid on and gently shake to lightly rough up the edges.
  • Remove the tray from the oven and put directly on your hob over a medium heat. Add the butter to the hot oil and, using tongs, add the potatoes to the tray, one by one, carefully turning them in the fat, and leaving a little space between them. Reduce the oven to 200C/180C fan/gas 6. Nestle the lemon thyme in amongst the potatoes, along with the garlic. Sprinkle over the sea salt and return to the oven to roast for 1 hr, turning every once in a while, until golden and crisp.

Nutrition Facts : Calories 233 calories, Fat 11 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium

SUPER CRISPY BAKED CHICKEN



Super Crispy Baked Chicken image

Combine mashed potato flakes with Parmesan cheese for an ultra-crunchy coating to oven-baked chicken that is oh-so-tender and perfectly moist.-June Brown, Veneta, Oregon

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 4 servings.

Number Of Ingredients 6

2 cups mashed potato flakes
2 tablespoons grated Parmesan cheese
2 to 3 teaspoons poultry seasoning
1/2 to 1 teaspoon pepper
1/2 cup butter, melted
1 broiler/fryer chicken (3-1/2 to 4-1/2 pounds), cut up

Steps:

  • Preheat oven to 375°. In a shallow dish, combine potato flakes, Parmesan cheese, poultry seasoning and pepper. Place butter in another shallow dish. Dip chicken in butter, then coat with potato flake mixture. , Place on a lightly greased 15x10x1-in. baking pan. Bake, uncovered, 50-65 minutes or until juices run clear.

Nutrition Facts : Calories 766 calories, Fat 48g fat (22g saturated fat), Cholesterol 216mg cholesterol, Sodium 400mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 2g fiber), Protein 53g protein.

CRUNCHY PARSNIP RIBBONS



Crunchy Parsnip Ribbons image

Make and share this Crunchy Parsnip Ribbons recipe from Food.com.

Provided by katew

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 4

600 g parsnips
100 g unsalted butter, melted
1/2 cup brown sugar
sea salt

Steps:

  • Preheat oven to 200 C.
  • Use a vegetable peeler to cut parsnips into long strips.
  • Place on lined baking tray.
  • Toss with butter, sugar and salt.
  • Roast for 10 minutes and toss.
  • Roast for another 8 - 10 minutes or till golden and crispy.

CRUNCHY PARSNIPS



Crunchy parsnips image

Forget soggy parsnips: roast them with our polenta and paprika coating and you'll be rewarded with golden, crunchy veg. It makes a lovely Christmas side dish

Provided by Good Food team

Categories     Side dish

Time 55m

Number Of Ingredients 4

2kg parsnips , peeled, trimmed and cut into halves or quarters lengthways
100ml rapeseed or sunflower oil
5 tbsp polenta
2 tsp paprika

Steps:

  • Heat the oven to 220C/200C fan/gas 7. Blanch the parsnips in boiling water for 4-5 mins until slightly soft. Drain, leave to steam-dry, then tip into a large bowl. Drizzle over the oil and toss to coat all the parsnips.
  • Mix the polenta, 2 tsp sea salt, 1 tsp ground black pepper and the paprika, and sprinkle over the parsnips. Toss well, then lay the parsnips out on one large baking tray (or two small ones), with lots of space between them. Roast for 15 mins, turn them over, then roast for another 20-25 mins until golden and crunchy.

Nutrition Facts : Calories 297 calories, Fat 14 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 11 grams sugar, Fiber 8 grams fiber, Protein 4 grams protein, Sodium 1.3 milligram of sodium

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