Super Antioxidant Smoothie Food
SUPER ANTIOXIDANT SMOOTHIE BOWL
This recipe is amazing for all the right reasons: so nutritious, so quick and easy, so delicious! Feel free to experiment with different frozen fruit varieties or juices. As a meal, this smoothie provides fiber, protein, omegas, calcium, loads of vitamin C and A, magnesium, and antioxidants.
Provided by Kassandre
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 10
Steps:
- Combine ice cubes, banana, mixed berries, chia seeds, flax seeds, Greek yogurt, almond milk, and cranberry juice in a high-performance blender such as a NutriBullet® or Magic Bullet®. Blend until smooth, adjusting almond milk and cranberry juice amount as desired. Pour into a bowl and sprinkle with sunflower seeds and pepitas.
Nutrition Facts : Calories 440.1 calories, Carbohydrate 68 g, Cholesterol 5.6 mg, Fat 18.3 g, Fiber 16.2 g, Protein 10.8 g, SaturatedFat 2.7 g, Sodium 69.9 mg, Sugar 36.2 g
SUPER ANTIOXIDANT SMOOTHIE
This is a great recipe I came across in a magazine and made some changes to. I had to share (I'm drinking it right now, it's delicious!) It's very healthy, full of vitamins, low fat and low cal, and it tastes like a treat. If you're watching your weight, want to start a healthier diet, or just want a tasty smoothie this is a recipe you should try. Best of all, it's extremely easy!
Provided by JujuDoodles
Categories Smoothies
Time 6m
Yield 2 cups, 1 serving(s)
Number Of Ingredients 7
Steps:
- In a blender, combine the fruit, pomegranate juice, yogurt, lemon zest and juice, and blend until smooth.
- Add the ice cubes, and blend again until it is smooth.
- Note: If using frozen fruit, you may need to add additional yogurt for consistency.
Nutrition Facts : Calories 58.4, Fat 0.4, Sodium 2.4, Carbohydrate 14.6, Fiber 3.9, Sugar 8.7, Protein 0.9
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SUPERFOODS LIST: 10 TOP SUPERFOODS TO ADD TO SMOOTHIES
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Estimated Reading Time 7 mins
- Hemp Seeds. Turn to these little seeds to give your smoothie a protein kick with extra perks. A three-tablespoon serving adds 10 grams of protein to keep you full for longer, but that’s not all.
- Cacao. Cocoa and cacao powder are usually interchangeable, but more often than not, cacao is the raw, less-processed version of cocoa—and that minimal processing means that cacao is higher in flavonoids, says McKel Hill, MS, RDN, LDN, founder of Nutrition Stripped.
- Chia Seeds. Like hemp, these small-but-mighty seeds pack protein, fiber, and omega-3s. (A two-tablespoon serving has 6 grams, 10 grams, and 5 grams, respectively.)
- Goji Berries. Like honey or maple syrup, these red-orange berries will add some sweetness to your smoothie. The difference? There’s an added hit of nutrition.
- Maca. This cream-colored powder has long been used in South America to balance hormones, boost energy and sex drive, reduce feelings of anxiety and depression, and help with focus.
- Turmeric. The sunny yellow color will make your drink Insta-worthy for sure. But turmeric also contains curcumin, an anti-inflammatory compound that research suggests could help relieve pain caused by sore or achy joints.
- Collagen. You might already know that collagen is the protein that promotes smooth, supple skin. What you might not have heard is that collagen also lines your intestinal tract, so adding the powdered stuff to your smoothie could possibly help promote good digestive health.
- Maqui. This dark purple powder boasts more antioxidants than fruits like acai berries, blueberries, pomegranates, or blackberries (are maqui bowls the new acai bowls?!).
- Camu Camu. This pale orange powder is loaded with vitamin C. In fact, a mere teaspoon of the stuff serves up 2,400 milligrams—about 30 times more than a medium orange.
- Matcha. If you’ve been to a coffee shop in the past year or two, you’re probably familiar with this trendy green powder. Since matcha powder is a highly concentrated form of green tea, it’s loaded with antioxidants like ECGC, which has been shown to prevent tumor formation and lower the risk for certain cancers.
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So let’s spend a minute to talk about the superfoods in this awesome smoothie. You’ve got: pomegranate: a nutrient-dense, antioxidant-rich fruit that has been revered as a …
From realhousemoms.com
5/5 (2)Category Breakfast, DrinkServings 4Estimated Reading Time 4 mins
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5/5 (2)Category Breakfast, DrinkServings 4Estimated Reading Time 4 mins
- Add all ingredients to your blender. If using frozen fruit, add enough water to blend. If using fresh fruit, add enough water to blend as well as ice to make cold. Process until smooth.
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