Sunshine Superman Salad Food

SUNSHINE SALAD

Steps:

• Drain pineapple and oranges, reserving juices. In a large bowl, combine pudding mix with reserved fruit juices. Fold in pineapple, oranges and strawberries; chill for at least 2 hours. Add bananas just before serving.

SUNSHINE SUPERMAN SALAD

Steps:

• For the dressing: In a small, blend yogurt, orange juice and sugar; chill for a few hours to blend flavors.
• At serving time combine iceberg lettuce, romaine lettuce, spinach, caullflowerettes and mandarin segments; toss lightly. Pour dressing over salad and toss, sprinkle sunflower seeds over the top and serve.

FLORIDA SUNSHINE SALAD

Steps:

• Tear the crab meat into strands with two forks. Put 2 -3 tbsps of mayo (or to taste) into a salad bowl. Add the grated ginger, red pepper flakes and a dash of ground allspice. Add the crab meat and grapefruit juice and stir to combine. Refrigerate until required.
• Lay out 4 salad plates with salad greens. Top with tomato slices and cucumber slices; English cucumbers don't need to be peeled but do peel if preferred. Add the grapefruit segments, cut shallots or spring onions into fine rings and add to salad. Lightly salt the tomatoes and cuces, careful if you are using capers. Divide olives and capers, if using, scatter on top.
• Drizzle salad dressing of your choice over each plate, I used a home made citrus vinaigrette.
• Remove the crab salat from the fridge, divide into 4 portions and mound on top of each plate, serve at once. Enjoy!

SUNSHINE CHICKEN SALAD

Steps:

• Bring water and margarine to a boil. Add flour and salt; stir vigorously over low heat. Add eggs, one at a time, beating well after each addition. Spread batter on bottom of greased 9-inch pie plate. Bake at 400* for 15 minutes or until golden brown. Loosen shell from rim of pan; cool before removing. Combine chicken and cheese spread in saucepan; heat thoroughly, stirring occasionally. Add oranges and celery. Spoon chicken mixture into shell; top with almonds.