Sunshine Shake Food

SUNSHINE SMOOTHIE

Sunshine smoothie image

Start your day off with a little ray of sunshine - a low-fat smoothie that's one of your five-a-day and tasty too!

Provided by Cassie Best

Time 5m

Number Of Ingredients 6

Ingredients

500ml carrot juice, chilled
200g pineapple (fresh or canned)
2 bananas, broken into chunks
small piece ginger, peeled
20g cashew nuts
juice 1 lime

Steps:

Put the ingredients in a blender and whizz until smooth. Drink straight away or pour into a bottle to drink on the go. Will keep in the fridge for a day.

Nutrition Facts : Calories 171 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 27 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium

SUNRISE SMOOTHIE

Sunrise Smoothie image

Provided by Ina Garten

Categories beverage

Time 5m

Yield 2 servings

Number Of Ingredients 5

Ingredients

1 cup chopped ripe strawberries (5 large strawberries)
1 cup chopped seeded watermelon
1 cup chopped fresh peach
1 cup raspberry sorbet
1/4 cup freshly squeezed orange juice

Steps:

Place the strawberries, watermelon, peach, sorbet, and orange juice in a blender and puree until smooth and creamy. Add more orange juice if you'd like it a little less thick. Serve immediately in tall glasses with straws.

SUNSHINE SHAKE

Sunshine Shake image

This was a shake that was made when I worked in San Luis Obispo, CA. It was a sandwich shop called Ben Franklins and I couldn't have worked with/for nicer people. We were very well known for sub sandos and the people would line up just to get them. This shake is simple and yummy.

Provided by Shirl

Categories Smoothies

Time 3m

Yield 1 serving(s)

Number Of Ingredients 2

Ingredients

8 ounces vanilla yogurt
4 ounces orange juice

Steps:

Using a blender add yogurt and o.j.
Blend.
Drink.

Nutrition Facts : Calories 193.6, Fat 7.7, SaturatedFat 4.8, Cholesterol 29.7, Sodium 106.3, Carbohydrate 23.2, Fiber 0.2, Sugar 20.8, Protein 8.8

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