SUNSHINE SMOOTHIE
Start your day off with a little ray of sunshine - a low-fat smoothie that's one of your five-a-day and tasty too!
Provided by Cassie Best
Categories Breakfast, Brunch, Drink
Time 5m
Number Of Ingredients 6
Steps:
- Put the ingredients in a blender and whizz until smooth. Drink straight away or pour into a bottle to drink on the go. Will keep in the fridge for a day.
Nutrition Facts : Calories 171 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 27 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium
SUNSHINE JUICE
Creamy but creamless juice makes a smooth and colorful start to the day.
Provided by Nic in the UK
Categories Breakfast and Brunch Drinks
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- Juice everything in juice machine. Pour over ice to serve.
Nutrition Facts : Calories 293.1 calories, Carbohydrate 73.6 g, Fat 1.1 g, Fiber 15.3 g, Protein 5 g, SaturatedFat 0.2 g, Sodium 1.2 mg, Sugar 48.8 g
SUNSHINE CARROTS
Here is a very different, delicious way to enjoy those carrots! Original source: Better Homes & Gardens.
Provided by Pianolady
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Bias-slice carrots crosswise about 1/2" thick.
- Place in a saucepan containing 1" of boiling, salted water.
- Cover pan and cook until just tender; about 10 to 20 minutes.
- Drain.
- Meanwhile, in a small saucepan, combine sugar, cornstarch, ginger and salt.
- Add orange juice and cook, stirring constantly until thickened and bubbly.
- Boil 1 minute and remove from heat.
- Stir in butter.
- Pour over hot carrots, tossing to coat evenly.
- Garnish with parsley and orange twist, if desired.
- Enjoy!
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