Sunshine Chicken Recipe 45 Food

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SUNSHINE CHICKEN



Sunshine Chicken image

This recipe is great to serve for large groups because it can be easily doubled and takes little time or effort to prepare. Even my husband likes to make this chicken dish, and he usually hates to cook! -Karen Gardiner, Eutaw, Alabama

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 10

2 to 3 teaspoons curry powder
1-1/4 teaspoons salt, divided
1/4 teaspoon pepper
6 boneless skinless chicken breast halves (5 ounces each)
1-1/2 cups orange juice
1 cup uncooked long grain rice
3/4 cup water
1 tablespoon brown sugar
1 teaspoon ground mustard
Chopped fresh parsley

Steps:

  • Combine curry powder, 1/2 teaspoon salt and the pepper; rub over both sides of chicken. In a skillet, combine orange juice, rice, water, brown sugar, mustard and remaining salt. Add chicken pieces; bring to a boil. Reduce heat; cover and simmer until chicken juices run clear, 20-25 minutes. , Remove from the heat and let stand, covered, until all liquid is absorbed, about 5 minutes. Sprinkle with parsley.

Nutrition Facts : Calories 317 calories, Fat 4g fat (1g saturated fat), Cholesterol 78mg cholesterol, Sodium 562mg sodium, Carbohydrate 36g carbohydrate (8g sugars, Fiber 1g fiber), Protein 32g protein. Diabetic Exchanges

SUNSHINE CHICKEN



Sunshine Chicken image

I have a friend who is getting married, she doesn't cook that much, but she loves chicken. So I asked some family and friends to send me simple chicken recipes. To make her a book for her bridal shower. This is one of them, there are several more I'm posting, too.

Provided by TLizSkinn

Categories     < 60 Mins

Time 50m

Yield 6 serving(s)

Number Of Ingredients 6

1/2 cup lemon juice
1/2 cup orange juice
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon crushed red pepper flakes
2 lbs chicken

Steps:

  • Preheat oven 350 Combine all ingredients in a ziploc bag and shake.
  • Let stand 15-20 minutes.
  • Place chicken in baking dish, reserve marinade to brush on chicken during baking.
  • Bake 40-50 min or until done.

Nutrition Facts : Calories 214.6, Fat 13.9, SaturatedFat 4, Cholesterol 69, Sodium 65.1, Carbohydrate 4.4, Fiber 0.2, Sugar 2.3, Protein 17.4

SUNSHINE CHICKEN



Sunshine Chicken image

Make and share this Sunshine Chicken recipe from Food.com.

Provided by dicentra

Categories     Chicken Thigh & Leg

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 13

3 lbs chicken thighs
1/2 teaspoon salt
1/4 teaspoon pepper
5 teaspoons cornstarch
2 teaspoons sugar
1 cup chicken broth
1/2 cup orange juice
2 tablespoons brandy
2 teaspoons cider vinegar
1 teaspoon orange zest
1/2 teaspoon dried tarragon
1 navel orange, peeled and sectioned
1/2 grapefruit, peeled and sectioned

Steps:

  • Preheat oven to 350. Arrange chicken, skin side up in a 12 by 8 inch baking dish. Season with salt and pepper. Bake for 45 minutes.
  • In a medium size saucepan, mix cornstarch and sugar. Stir in broth, orange juice, brandy, vinegar, orange zest and tarragon.
  • Cook, stirring, over medium heat until sauce boils and thickens, about 3 minutes.
  • Stir in orange and grapefruit sections.
  • Spoon sauce over chicken. Return to oven for 15 minutes longer, until chicken is fork tender.

Nutrition Facts : Calories 813.3, Fat 52.5, SaturatedFat 15.1, Cholesterol 286.6, Sodium 742.1, Carbohydrate 15.7, Fiber 1, Sugar 7.9, Protein 60.9

SUNSHINE CHICKEN WITH RICE



Sunshine Chicken with Rice image

This is a recipe that was on the box of Uncle Ben's rice many years ago. It's a one pan meal that your family will surely enjoy.

Provided by Pat DiMercurio

Categories     Chicken

Time 35m

Number Of Ingredients 10

2-3 tsp curry powder
1 1/2 tsp salt
1/4 tsp black pepper
6 chicken breast halves, skinless and boneless
1 1/2 c orange juice
1 c uncle ben's converted brand rice
3/4 c water
1 Tbsp brown sugar
1 tsp dry ground mustard
chopped fresh parsley

Steps:

  • 1. Combine curry powder, 1/2 tsp. salt and pepper. Sprinkle over chicken and set aside.
  • 2. In a 10" skillet, combine orange juice, water, rice, brown sugar, dry mustard and rest of salt; mix well.
  • 3. Arrange chicken pieces over the rice mixture. Bring to a boil. Cover and simmer for 20 minutes and chicken is cooked through. Remove from heat and let stand until liquid is absorbed. Garnish with fresh parsley and serve.

SUNSHINE BARBECUE CHICKEN



Sunshine Barbecue Chicken image

This comes from the "Reynolds kitchen" and is a tried-and-true recipe in my house. One reason is because it's so easy. Another, because it is tender, juicy and full of barbecue flavor. You can also cook this in a crock pot by ommiting the oven bag and flour. Cook on low setting for 6 to 8 hours.

Provided by Tearanii

Categories     Chicken

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 5

1 reynolds oven cooking bag, large size
2 tablespoons flour
1 cup barbecue sauce
1/4 cup orange juice
8 skinless chicken pieces

Steps:

  • Preheat oven to 350º Shake flour in oven bag; place in a 13x9-inch baking dish.
  • Add barbecue sauce and orange juice to bag.
  • Squeeze the bag to blend ingredients.
  • Add chicken to bag.
  • Turn bag to coat chicken with sauce.
  • Arrange chicken in an even layer.
  • Close bag with nylon tie; cut 6 half-inch slits in top.
  • Bake until chicken is tender, 45 to 50 minutes.
  • To serve, stir sauce and spoon over chicken.

Nutrition Facts : Calories 68.1, Fat 1.2, SaturatedFat 0.2, Sodium 509.6, Carbohydrate 12.6, Fiber 0.9, Sugar 3.8, Protein 1.6

SUNSHINE CURRY CHICKEN



Sunshine Curry Chicken image

My Mom came across this delicious recipe years ago and was a family favorite. It can be doubled or tripled for extra servings to freeze. You may use any type of rice. Brown rice may need more liquid.

Provided by Monica in PA

Categories     Curries

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 9

3 teaspoons curry powder
1 1/4 teaspoons salt
1/4 teaspoon black pepper
6 skinless chicken breasts or 8 chicken thighs
1 1/2 cups orange juice
1 cup rice (I use brown rice for optimal nutrition)
3/4 cup water
1 tablespoon brown sugar or 1 tablespoon sucanat
1 teaspoon mustard powder

Steps:

  • Combine curry powder with 1/2 tsp. of salt and pepper.
  • Sprinkle/rub this mixture onto chicken.
  • In skillet, combine juice, rice, water, sugar, mustard and rest of salt.
  • Arrange chicken over this mixture.
  • Bring to a boil.
  • Cover and simmer for 20-30 minutes.
  • Remove from heat and let stand 5 minutes.
  • Adjust seasonings.
  • You may add more curry for desired spice.

Nutrition Facts : Calories 628.8, Fat 5.3, SaturatedFat 1.3, Cholesterol 205.3, Sodium 961.3, Carbohydrate 53, Fiber 1.5, Sugar 11.2, Protein 86

LESLIE'S RAFFERTY'S SUNSHINE CHICKEN SALAD



Leslie's Rafferty's Sunshine Chicken Salad image

One of my favorite chicken salads is at Rafferty's Restaurants in the southeastern United States. Here's my friend Leslie's take on this light delicious salad. Serve it up with some warm croissants and some fruit.

Provided by Krista Roes

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

2 1/2 cups cubed cooked chicken
1 cup thinly sliced celery
1 cup halved red grapes
2 tablespoons parsley
1/2 cup mayonnaise
1 tablespoon lemon juice
1 tablespoon cider vinegar
1/2 teaspoon salt
1/2 teaspoon sugar
1 dash pepper
1/4 cup slivered almonds

Steps:

  • Combine chicken, celery, parsley and grapes.
  • Combine rest of ingredients in separate bowl and mix well then pour over chicken.
  • Sprinkle with almond slivers.
  • Chill 1 hour before serving.
  • Time does not include cooking the chicken or chilling.

Nutrition Facts : Calories 335.4, Fat 19.1, SaturatedFat 3.3, Cholesterol 73.3, Sodium 587.5, Carbohydrate 17.4, Fiber 1.6, Sugar 9.5, Protein 24.1

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