Sunrise Skillet Hash Food

SUNRISE SKILLET

Sunrise Skillet image

Look here, partner. Made with cheesy eggs, tomatoes, onions and cayenne pepper, this here Sunrise Skillet tastes good no matter where the sun's at!

Provided by My Food and Family

Categories Breakfast & Brunch

Time 28m

Yield Makes 4 servings.

Number Of Ingredients 7

Ingredients

2 cans (14.5 oz. each) no-salt-added diced tomatoes, undrained
1 Tbsp. olive oil
1/4 cup chopped onions
2 cloves garlic, minced
1/8 tsp. ground red pepper (cayenne)
4 eggs
3 Tbsp. KRAFT Grated Parmesan Cheese

Steps:

Heat oven to 400ºF.
Drain 1 can tomatoes; discard liquid. Heat oil in large ovenproof skillet on medium heat. Add onions and garlic; cook and stir 3 to 5 min. or until onions are crisp-tender. Stir in tomatoes and red pepper; bring to boil, stirring occasionally.
Top with eggs, spacing evenly over tomato mixture. Sprinkle with cheese.
Bake 16 to 18 min. or until eggs are done.

Nutrition Facts : Calories 170, Fat 10 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 190 mg, Sodium 230 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 10 g

SUNRISE HASH RECIPE - (4.3/5)

Sunrise Hash Recipe - (4.3/5) image

Provided by erinstargirl

Number Of Ingredients 11

Ingredients

4 organic slices thick cut pastured bacon or pancetta, chopped {I used my Cinnamon Bacon http://www.keyingredient.com/recipes/1006795034/cinnamon-bacon/}
2 organic TB coconut oil
1 organic golden beet, peeled and chopped
1 organic Japanese sweet potato, peeled and chopped
1 organic parsnip, peeled and chopped
1 organic zucchini, peeled and chopped
1 organic green apple, chopped
4 organic dino kale leaves, ribs removed and torn into 2-inch pieces
1 teaspoon organic ground cinnamon
1/4 teaspoon organic garlic powder
Himalayan sea salt, to taste

Steps:

Heat a cast iron skillet over medium heat. Add the chopped bacon/pancetta and cook until it has reached its desired crispness. Stir frequently. Once it is cooked, transfer the bacon to a paper towel lined plate. Meanwhile, heat a second skillet over medium heat with coconut oil. Add chopped parsnip, beet, and sweet potato. Cook 5-7 minutes until vegetables beginning to soften. Add the chopped apple and zucchini. Continue cooking, stirring often, until sweet potatoes are fork tender. Finally, fold in the kale and cooked bacon/pancetta. Sprinkle in the cinnamon and garlic powder. Season with sea salt. Cook just until the kale has wilted and is a vibrant green. Remove from heat and serve immediately.

SUNRISE CHICKEN HASH

Sunrise Chicken Hash image

Make and share this Sunrise Chicken Hash recipe from Food.com.

Provided by BeccaB3c

Categories One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
3 cups yukon gold potatoes, cooked and diced 1/2 inch (8 ounces)
1 1/2 cups diced fennel, 1/2 inch (6 ounces)
1 cup sliced celery
2 cups roasted skinned and boneless cooked chicken, chopped
2/3 cup california ripe olives, halved
1 1/2 tablespoons chopped chives
1 tablespoon chopped dill
1/2 teaspoon kosher salt
1/8 teaspoon ground black pepper

Steps:

Heat oil in a large skillet over medium-high heat. Add potatoes and fennel and cook 5 to 6 minutes until golden. Add red onion, celery and chicken; cook and stir 4 to 6 minutes, until vegetables are tender and chicken is golden.
Mix in California Ripe Olives, chives, dill, salt and pepper and remove from heat.
Divide evenly among 4 plates.

Nutrition Facts : Calories 318.1, Fat 14, SaturatedFat 2.6, Cholesterol 52.5, Sodium 507.6, Carbohydrate 28.1, Fiber 4.3, Sugar 1.5, Protein 20.5