Sunrise Channel 7 Morning Showreftfrecipes Food
MORNING SUNRISE SMOOTHIE
Fruit and vegetable smoothies are popular breakfast foods for good reason: They are fast, easy, nutritious, delicious, and portable! This one is like a liquid sunset in a glass. At lunch, a delicately poached egg turns a green bean salad into a silky indulgence thanks to the runny yolk, which fortifies the dressing. You won't miss red meat for dinner when there are meaty grilled portobellos around. These are served atop comforting mashed potatoes.
Provided by Michael Symon : Food Network
Categories main-dish
Time 5m
Yield Makes 1 smoothie
Number Of Ingredients 7
Steps:
- In a blender, combine all of the ingredients and process until smooth.
MORNING SUNRISE
Make and share this Morning Sunrise recipe from Food.com.
Provided by Ceezie
Categories Smoothies
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 10
Steps:
- In a blender, blend the strawberry preserves and berries until smooth and creamy. Transfer to a small bowl and chill until needed. Note: this can be made ahead of time and refrigerated.
- In a clean blender combine the bananas and remaining smoothie ingredients until smooth.
- To serve use a 10 oz wine goblet, Fill with 1/4 cup strawberry puree and pour banana mixture over to fill glass. This creates a 'sunrise' in your glass. Garnish with a fresh berry and orange slice.
Nutrition Facts : Calories 891.8, Fat 2.8, SaturatedFat 0.7, Cholesterol 2.5, Sodium 130.2, Carbohydrate 211.4, Fiber 16.4, Sugar 144.5, Protein 14.9
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