Sunny Grapefruit Avocado Salad Food

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AVOCADO GRAPEFRUIT SALAD WITH SOUR CREAM-HONEY DRESSING



Avocado Grapefruit Salad with Sour Cream-Honey Dressing image

Provided by Food Network

Categories     appetizer

Time 30m

Number Of Ingredients 8

3 pink grapefruits, chilled
3 ripe medium avocados, halved, seeded, and peeled
3/4 cup sour cream
Juice of 2 large limes
3 tablespoons honey
1/2 teaspoon salt
1/4 teaspoon pepper
Mint leaves for garnish

Steps:

  • Slice ends off grapefruits and stand upright on a counter. Cut away skin and membrane, exposing fruit. Working over a bowl to catch the juice, separate sections by slicing with a serrated knife between membranes. Remove and discard the seeds. Slice avocado halves lengthwise in 1/2-inch slices. Arrange alternating grapefruit sections and avocados slices on 6 salad plates.
  • Whisk together sour cream, lime juice, honey, salt, and pepper in a small bowl. Just before serving, spoon about 2 tablespoons dressing in a stripe over each salad. Garnish with mint leaves and serve

AVOCADO AND GRAPEFRUIT SALAD



Avocado and Grapefruit Salad image

Provided by Ina Garten

Time 10m

Yield 4 to 6 sevrings

Number Of Ingredients 7

1 tablespoon Dijon mustard
1/4 cup freshly squeezed lemon juice
1 1/2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
1/2 cup good olive oil
4 ripe Hass avocados
2 large red grapefruits

Steps:

  • Place the mustard, lemon juice, salt, and pepper in a small bowl. Slowly whisk in the olive oil until the vinaigrette is emulsified.
  • Before serving, cut the avocados in 1/2, remove the seeds, and carefully peel off the skin. Cut each half into 4 thick slices. Toss the avocado slices in the vinaigrette to prevent them from turning brown. Use a large, sharp knife to slice the peel off the grapefruits (be sure to remove all the white pith), then cut between the membranes to release the grapefruit segments.
  • Arrange the avocado slices around the edge of a large platter. Arrange the grapefruit segments in the center. Spoon the vinaigrette on top, sprinkle with salt and pepper, and serve.

GRAPEFRUIT AVOCADO SALAD



Grapefruit Avocado Salad image

Grapefruit and avocado make the perfect pair in this cheerful, healthy salad! Dressed with a light citrus vinaigrette.

Provided by Elise Bauer

Categories     Salad     Avocado     Grapefruit     Salad

Time 20m

Yield 4

Number Of Ingredients 11

2 avocados, peeled and sliced
2 grapefruits, peeled, segmented, seeds removed (see method below for how to "supreme" a grapefruit)
Lettuce
Citrus vinaigrette:
1/2 shallot minced (1 tablespoon)
1 1/2 teaspoons chopped fresh oregano or 1/2 teaspoon dried oregano
1 1/2 teaspoons lime zest
3 tablespoons lime juice
1/2 cup olive oil
1 teaspoon sugar
1/4 teaspoon kosher salt

Steps:

  • In a small bowl, mix the vinaigrette ingredients
  • Peel and slice the avocados: ( See this useful guide .)

Nutrition Facts : Calories 652 kcal, Carbohydrate 56 g, Cholesterol 0 mg, Fiber 17 g, Protein 6 g, SaturatedFat 7 g, Sodium 95 mg, Sugar 29 g, Fat 50 g, ServingSize Serves 4, UnsaturatedFat 0 g

SUNNY GRAPEFRUIT AVOCADO SALAD



Sunny Grapefruit Avocado Salad image

Even in the dead of winter, Mary Relyea of Canastota, New York brightens up lettuce greens with the fresh fruity tartness of pink grapefruit and orange juice. This sunny and elegant citrus salad pairs well with most entrees. TASTY TIP For extra elegance and color, Mary Relyea sometimes adds sliced Kalamata or green olives to her Grapefruit Avocado Salad.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 11

6 cups torn leaf lettuce
3 large pink grapefruit, peeled and sectioned
1 medium ripe avocado, peeled and sliced
1 small red onion, thinly sliced
1/4 cup orange juice
3 tablespoons olive oil
1 tablespoon lemon juice
3/4 teaspoon ground cumin
1 garlic clove, minced
Dash hot pepper sauce
1/4 cup chopped pecans, toasted

Steps:

  • Divide lettuce among eight salad plates. Arrange the grapefruit, avocado and onion over lettuce. , In a small bowl, whisk the orange juice, oil, lemon juice, cumin, garlic and pepper sauce; drizzle over salads. Sprinkle with pecans.

Nutrition Facts : Calories 165 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 15g carbohydrate (11g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

GRAPEFRUIT AND AVOCADO SALAD



Grapefruit and Avocado Salad image

This is a very good and simple Salad with the Grapefruit and Avocado. The almonds add a salty touch. The reripe comes from Sunset Magazine. My Daughter-in-laws mother use to make a salad very similar to this.

Provided by Barb G.

Categories     Citrus

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

2 pink grapefruit (I have used the canned grapefruit)
2 tablespoons olive oil
2 tablespoons lime juice
1 firm-ripe avocado, peeled and sliced
12 ounces mixed greens (about 2 quart)
1/3 cup chopped almonds or 1/3 cup roasted salted almond
1/4 cup thinly sliced green onion (white & pale green parts only)
salt and pepper

Steps:

  • With a sharp knife, cut peel and outer membrane from grapefruit.
  • Working over a strainer set over a bowl, cut between inner membranes and fruit to relase segments into strainer.
  • Squeeze juice from membranes into bowl,Discard peel and membranes.
  • In a large bowl, combine oil, lime juice and grapefruit juice.
  • Add salad greens and mix gently to coat.
  • Place in salad bowl or put on plates.
  • Top with grapefruit segments, avocado, almonds and green onion.
  • Add salt and pepper to taste.

Nutrition Facts : Calories 264.2, Fat 20.4, SaturatedFat 2.5, Sodium 43.8, Carbohydrate 20.7, Fiber 6.9, Sugar 9.6, Protein 4.6

GRAPEFRUIT AND AVOCADO SALAD



Grapefruit and Avocado Salad image

I saw this recipe on Barefoot Contessa (Ina Garten's show) I made just a couple of changes to suit our tastes. (jarred grapefruit segments and we added the lettuce and onions).

Provided by katie in the UP

Categories     Salad Dressings

Time 10m

Yield 6 serving(s)

Number Of Ingredients 9

1 tablespoon Dijon mustard
1/4 cup fresh lemon juice
1 1/2 teaspoons kosher salt
3/4 teaspoon fresh ground black pepper
1/2 cup olive oil
1 head butter lettuce (separate leaves)
4 large avocados
2 (12 ounce) jars pink grapefruit, segments
1/2 medium red onion, sliced thinly

Steps:

  • Place the mustard, lemon juice, salt, and pepper in a small bowl.
  • Slowly whisk in the olive oil.
  • .
  • Before serving, cut the avocados in 1/2, remove the seeds, and carefully peel off the skin.
  • Cut each half into 4 thick slices.
  • Toss the avocado slices in the vinaigrette to prevent them from turning brown.
  • Drain the jars of grapefruit, saving 1 cup of juice.
  • Place butter lettuce on platter.
  • Add avocado slices, grapefruit segments and slices of red onion.
  • Spoon the vinaigrette on top, sprinkle with salt and pepper, and serve.

Nutrition Facts : Calories 476.6, Fat 41.9, SaturatedFat 5.9, Sodium 477.5, Carbohydrate 28.7, Fiber 13.2, Sugar 9.9, Protein 4.7

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