Sunny Breakfast Smoothies Food
HEALTHY BREAKFAST SMOOTHIE
Breakfast smoothies are a great way to get a nutrient-rich start to the day. In less than five minutes, you can transform whole grains, fruits and vegetables into a delicious and filling breakfast that's packed with vitamins and fiber. Using frozen fruit rather than adding ice results in a thick and creamy consistency.
Provided by Food Network Kitchen
Time 5m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Combine the oat milk, spinach, banana, yogurt, blueberries, raspberries, oats, flaxseed and dates in a blender. Blend on high until smooth, about 3 minutes. Add more oat milk as needed to achieve the desired consistency. Divide between two 12-ounce glasses.
Nutrition Facts : Calories 321, Fat 5 grams, SaturatedFat 0 grams, Cholesterol 6 milligrams, Sodium 143 milligrams, Carbohydrate 56 grams, Fiber 10 grams, Protein 18 grams, Sugar 25 grams
TWO-MINUTE BREAKFAST SMOOTHIE
Whizz up a low fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel
Provided by Emma Freud
Categories Breakfast, Brunch
Time 2m
Number Of Ingredients 6
Steps:
- Put all the ingredients in a blender and whizz for 1 min until smooth.
- Pour the banana oat smoothie into two glasses to serve.
Nutrition Facts : Calories 156 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 19 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
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