Sunflower Butter Popcorn Food
SUNFLOWER BUTTER POPCORN
Provided by Indigikitchen
Number Of Ingredients 7
Steps:
- Have a clean paper shopping bag or oversize mixing bowl ready.
- Heat a 4-quart heavy pan over medium heat and film the bottom with oil. When the oil is hot but not smoking, add the popcorn, shake to distribute, then put a lid on the pan, leaving a small crack for steam to escape. When the first kernel pops, put the lid on all the way. As the popcorn starts popping, shake vigorously to make sure the kernels are distributed evenly. When the popping slows to a few seconds between pops, take the pan off the heat.
- Pour the popcorn into the paper bag or bowl to cool, and attempt to leave any unpopped kernels behind in the pan as they can be dangerous to your teeth.
- Mix the honey and maple sugar in a small saucepan and bring to a boil. Let it simmer for about 2 minutes, then remove from the heat and add the sunflower butter. Stir vigorously until all the sunflower butter is melted, then mix in the vanilla.
- Immediately pour the sunflower butter caramel over the popcorn and stir with a wooden spoon until it's all coated. Let cool for at least 10 minutes before serving.
POWER POPCORN
Kid pleasing popcorn with the taste of peanut butter that they love. Parents love the fact that it includes some "good stuff" like raisins. It's like a kid friendly trail mix!
Provided by jonesies
Categories Lunch/Snacks
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Place prepared popcorn in a large bowl.
- Add sunflower seeds, cranberries and raisins to popcorn; mix well.
- Melt peanut butter and butter in a small saucepan over medium heat and pour over popcorn mixture.
- Stir thoroughly to combine all ingredients.
Nutrition Facts : Calories 426.5, Fat 28.8, SaturatedFat 6.1, Cholesterol 7.6, Sodium 178.3, Carbohydrate 35.8, Fiber 6.7, Sugar 15, Protein 13.9
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