Zucchini Salsa Burgers Food

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SALSA-BLACK BEAN BURGERS



Salsa-Black Bean Burgers image

Salsa and some pantry staples give this vegetarian bean burger recipe tons of flavor. We use crushed tortilla chips to bind the burgers together, making them a great vehicle for using up those crumbs that inevitably fall to the bottom of the bag.

Provided by Carolyn Casner

Categories     Kid-Friendly Vegetarian Dinner Recipes

Time 30m

Number Of Ingredients 15

½ cup prepared salsa
2 (15 ounce) cans low-sodium black beans, rinsed
1 cup well-crushed tortilla chips
½ cup grated white onion
1 large egg, beaten
3 tablespoons mayonnaise
4 teaspoons chili powder
2 teaspoons ground cumin
¾ teaspoon salt
3 tablespoons avocado oil or canola oil, divided
8 whole-grain burger buns, toasted
½ cup prepared guacamole
8 slices tomato slices
1 cup sprouts
½ cup thinly sliced red onion

Steps:

  • Place salsa in a fine-mesh sieve and stir a few times to drain excess liquid. Mash beans with a potato masher in a large bowl until no whole ones remain. Stir in the drained salsa, tortilla chips, grated onion, egg, mayonnaise, chili powder, cumin and salt. Let stand 10 minutes.
  • Form the bean mixture into 8 burgers about 3 inches wide (1/3 cup each).
  • Heat 1 1/2 tablespoons oil in a large nonstick skillet over medium-high heat. Reduce heat to medium, add 4 burgers and cook until browned and heated through, 3 to 4 minutes per side. Repeat with the remaining oil and burgers. Serve the burgers on buns with guacamole, tomato slices, sprouts and red onion.

Nutrition Facts : Calories 403.8 calories, Carbohydrate 50.3 g, Cholesterol 25.4 mg, Fat 18 g, Fiber 10.8 g, Protein 12.2 g, SaturatedFat 2.5 g, Sodium 688.8 mg, Sugar 5.7 g

ZUCCHINI BURGERS



Zucchini Burgers image

With just-picked-from-the-garden-zucchini, your kids won't even know these burgers are meatless. -Kimberly Danek Pinkson, San Anselmo, California

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12

2 cups shredded zucchini
1 medium onion, finely chopped
1/2 cup dry bread crumbs
2 large eggs, lightly beaten
1/8 teaspoon salt
Dash cayenne pepper
3 hard-boiled large egg whites, chopped
2 tablespoons canola oil
4 whole wheat hamburger buns, split
4 lettuce leaves
4 slices tomato
4 slices onion

Steps:

  • In a sieve or colander, drain zucchini, squeezing to remove excess liquid. Pat dry. In a small bowl, combine the zucchini, onion, bread crumbs, eggs, salt and cayenne. Gently stir in chopped egg whites., Heat 1 tablespoon oil in a large nonstick skillet over medium-low heat. Drop batter by scant 2/3 cupfuls into oil; press lightly to flatten. Fry in batches until golden brown on both sides, using remaining oil as needed., Serve on buns with lettuce, tomato and onion.

Nutrition Facts : Calories 314 calories, Fat 12g fat (2g saturated fat), Cholesterol 106mg cholesterol, Sodium 467mg sodium, Carbohydrate 40g carbohydrate (9g sugars, Fiber 6g fiber), Protein 13g protein. Diabetic Exchanges

AUDREY'S SALSA BURGERS



Audrey's Salsa Burgers image

I love beef and these hamburgers are a nice change from the traditional burger. I serve these with a side salad topped with grated Mexican cheese and dressing and Spanish rice.

Provided by Audrey M

Categories     Meat

Time 55m

Yield 6 serving(s)

Number Of Ingredients 9

1 1/2 lbs lean ground beef
1/2 cup salsa
1/4 cup plain breadcrumbs
3/4 cup shredded hot monterey jack pepper cheese
6 toasted hamburger buns
6 slices tomatoes
6 slices avocados
6 tablespoons salsa
6 tablespoons sour cream

Steps:

  • In medium mixing bowl, combine ground beef, salsa and bread crumbs.
  • Mix well and shape into 12 hamburger patties.
  • No bigger than 4 inches in diameter and 1/4 inch thick.
  • On 6 patties, sprinkle cheese on top of each patty.
  • Place the remaining patties on top of the cheese covered patties to form a hamburger.
  • Seal ends together by pressing the ends shut.
  • Place on grill.
  • Grill each side for 11 to 15 minutes or until your liking.
  • Place cooked hamburger on bun topped with tomato, avocado, salsa and 1 Tablespoon sour cream.
  • When doubling recipe, I found I needed to add more bread crumbs so the meat was the right consistency for a hamburger.

TURKEY-ZUCCHINI BURGERS



Turkey-Zucchini Burgers image

Consider this your dependable, blank-slate turkey burger that will always be juicy and well-seared no matter how you embellish it. Add ground spices, such as cumin or garlic powder; chopped herbs; or Worcestershire sauce or anchovies for umami - or leave the patty alone. With just a swipe of ketchup or mustard, it'll hold its own. Grated zucchini keeps the burgers moist, mayonnaise helps bind and brown them, and salting only on the outside ensures that the meat stays tender. (For a cheeseburger, drape sliced cheese on the patties before the last 2 minutes of cooking and cover the pan.)

Provided by Ali Slagle

Categories     dinner, easy, lunch, quick, burgers, poultry, main course

Time 30m

Yield 4 servings

Number Of Ingredients 7

Neutral oil (such as grapeseed), for greasing
1 pound ground turkey
1/2 cup coarsely grated unpeeled zucchini (from 1 small zucchini)
1 tablespoon mayonnaise
Kosher salt (such as Diamond Crystal) and black pepper
Hamburger buns, toasted
Toppings and condiments, as desired

Steps:

  • Lightly grease a plate with neutral oil and set aside. In a medium bowl, mix together the turkey, zucchini and mayonnaise. Form 4 patties, each about 4 1/2 inches wide (about 5 ounces). Press a small dimple in the center of each patty, then place the burgers on the plate and refrigerate to firm up for at least 5 minutes (or keep them covered for up to 2 days).
  • Heat a large (12-inch) cast-iron or nonstick skillet over medium-high. Add about 1 tablespoon oil to the skillet to lightly coat. Generously season the tops of the patties with salt and pepper. Add the patties, seasoned-side down, to the skillet and cook until seared and dark brown, 3 to 5 minutes. (Don't press down; that'll release juices.) Season the tops generously with salt and pepper, then flip and cook until cooked through, 3 to 5 minutes, turning the heat down as necessary to avoid scorching.
  • Transfer to a clean plate and let rest for at least 5 minutes before building into a burger on the buns with desired toppings and condiments.

SUPER SALSA BURGERS



Super Salsa Burgers image

Mix in leftover salsa with ground beef for juicy, delicious burgers.

Provided by Allrecipes Magazine

Categories     Main Dish Recipes     Burger Recipes     100+ Hamburger Recipes

Time 15m

Yield 12

Number Of Ingredients 3

1 ½ pounds ground beef
½ cup salsa
¼ cup bread crumbs

Steps:

  • Combine ground beef, salsa, and bread crumbs in a bowl using your hands. Shape into 12 patties.
  • Cook in a skillet over medium-high heat until an instant-read thermometer inserted into the centers registers 160 degrees F (71 degrees C), about 10 minutes.

Nutrition Facts : Calories 114.5 calories, Carbohydrate 2.3 g, Cholesterol 35.5 mg, Fat 7 g, Fiber 0.3 g, Protein 10 g, SaturatedFat 2.7 g, Sodium 113.9 mg, Sugar 0.5 g

ZUCCHINI TOMATO SALSA



Zucchini Tomato Salsa image

Wondering what to do with all her garden zucchini, Jennifer Magrey of Sterling, Connecticut came up with this versatile and colorful salsa: "I also serve it on crackers, burgers, chips, baked potatoes or over cream cheese as a spread!"

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 2 cups.

Number Of Ingredients 13

1 cup seeded chopped tomatoes
1/2 cup diced zucchini
1/2 cup chopped sweet red pepper
1 small onion, diced
1 tablespoon brown sugar
2 teaspoons lime juice
2 teaspoons cider vinegar
1 teaspoon chopped seeded jalapeno pepper
1 garlic clove, minced
1/2 teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon pepper
Tortilla chips

Steps:

  • In a small bowl, combine the first 12 ingredients. Cover and refrigerate for 8 hours or overnight. Using a slotted spoon, transfer salsa to a serving bowl. Serve with tortilla chips.

Nutrition Facts : Calories 40 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 81mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

SUNNY SIDE BURGER WITH SALSA VERDE



Sunny Side Burger with Salsa Verde image

What's better than a griddled burger with the crispiest exterior? One that comes sandwiched between a vibrant tomatillo salsa and topped with a runny fried egg.

Provided by Jason Mann

Categories     Bon Appétit     Hamburger     Beef     Ground Beef     Egg     Tomatillo     Jalapeño     Chile Pepper     Cilantro     Soy Free     Peanut Free     Tree Nut Free     Dairy Free

Yield Makes 4

Number Of Ingredients 14

Salsa Verde:
1 lb. tomatillos, husks removed, rinsed
1 small onion, peeled, quartered
3 jalapeños, sliced in half lengthwise
1 Tbsp. extra-virgin olive oil
Kosher salt
1 cup cilantro leaves with tender stems
2 tsp. freshly ground black pepper
Assembly:
20 oz. grass-fed ground beef (20% fat)
4 Tbsp. extra-virgin olive oil, divided
Kosher salt, freshly ground pepper
4 soft sesame seed buns, split
4 large eggs

Steps:

  • Salsa Verde:
  • Heat broiler. Toss tomatillos, onion, and jalapeños with oil on a foil-lined rimmed baking sheet; season with salt. Broil until blackened in spots and very soft, 12-15 minutes. Let vegetables cool slightly, then transfer to a food processor. Add cilantro and black pepper; pulse until coarsely chopped (3 or 4 pulses). Taste salsa verde and season with more salt if needed.
  • Assembly:
  • Portion beef into 4 loosely packed balls (5 oz. each). Heat a large cast-iron skillet over medium-high until just beginning to smoke. Add 2 Tbsp. oil, then all 4 balls of meat. Firmly smash down on meat with a heavy metal spatula to create a craggy-edged 4"-diameter patty; season with salt and pepper. Cook, undisturbed, until deeply charred underneath, about 3 minutes. Flip and season other side with salt and pepper; cook to medium, about 3 minutes. Transfer to a plate and let rest.
  • Carefully wipe out skillet with a paper towel, leaving only a light coating of oil. Set skillet over medium heat. Working in 2 batches, toast buns, cut side down, until golden brown, about 1 minute. Transfer to a clean surface.
  • Heat remaining 2 Tbsp. oil in a large nonstick skillet over medium. Crack eggs into skillet and cook until whites are just set and edges are crisp, about 4 minutes. Season with salt.
  • Spread insides of both tops and bottoms of buns with a heaping tablespoonful of salsa verde. Place a burger on each bottom bun, top with an egg, sunny side up, and close burger.
  • Do Ahead
  • Salsa verde can be made 1 day ahead. Transfer to a small bowl; cover and chill.

ZUCCHINI-SALSA BURGERS



Zucchini-Salsa Burgers image

This zippy Mexican burger is made healthier with added zucchini. Your family is going to love this unique burger with it's crowd-pleasing salsa sauce.

Provided by CJAY8248

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 16

1 lb ground beef
1/2 cup breadcrumbs
1 egg, slightly beaten
1/3 cup zucchini, peeled, shredded and squeezed dry
1/4 cup salsa
1/3 cup purple onion, chopped
1 teaspoon chili powder
1/2 teaspoon cumin
salt and pepper
1/2 cup mayonnaise
1/4 cup salsa
1/2 teaspoon chili powder
1/2 teaspoon cumin
1 teaspoon prepared yellow mustard
4 hamburger buns
lettuce, tomato, sliced purple onion, and sliced American cheese

Steps:

  • Combine ground beef, bread crumbs, egg, zucchini, salsa, onion, chili powder, and cumin. Shape into 4 patties and refrigerate for at least 30 minutes.
  • Make sauce by combining mayo, salsa, mustard, chili powder, and cumin in a small bowl.
  • Cook burgers on a gas grill (oiled) or George Foreman Grill until done to your liking, about 4-5 minutes per side.
  • Toast buns, if desired.
  • Spread bottom bun with sauce, top with burger, cheese, and toppings of your choice. Spread more sauce on top bun and put on burger. Serve with dill pickles and french fries or potato chips.

Nutrition Facts : Calories 571, Fat 31, SaturatedFat 9.2, Cholesterol 131.2, Sodium 833.5, Carbohydrate 42.5, Fiber 2.8, Sugar 7.4, Protein 29.9

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