Sun Dried Tomato Hummus Dip Or Sandwich Cinch Friendly Food

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SUN DRIED TOMATO HUMMUS



Sun Dried Tomato Hummus image

Treat yourself to this amazing Sun Dried Tomato Hummus ... it makes a delicious, healthy vegan appetizer or snack!

Provided by Ginnie

Categories     Appetizer

Time 10m

Number Of Ingredients 9

1 clove garlic, (peeled)
1/3 cup chopped sun dried tomatoes ((the oil-packed kind))
1 tablespoon oil from sun dried tomatoes
1/4 cup tahini
1 (15-ounce) can chickpeas
1 lemon, (juiced)
1/2 teaspoon kosher salt
1/8 teaspoon cayenne, (or more to taste (optional))
2 tablespoons chopped fresh basil

Steps:

  • Pulse garlic in food processor until minced.
  • Add sun dried tomatoes, 1 tablespoon oil from tomatoes, and tahini to garlic. Process until tomatoes are finely chopped.
  • Drain liquid from canned chickpeas into a small bowl. Transfer chickpeas to a colander and rinse with water.
  • Add chickpeas, lemon juice, salt, and cayenne to food processor. Blend for at least 3 minutes or until totally smooth. While blending, add reserved chickpea liquid (or cold water), one tablespoon at a time, to make blending easier and to get desired consistency.
  • Pulse in basil until finely chopped. Taste hummus, then season to taste with additional salt and / or lemon juice, if needed.
  • Serve hummus with crackers, pita bread or pita chips, and fresh veggies. Enjoy!

Nutrition Facts : Calories 140 kcal, ServingSize 1 serving

SUN-DRIED TOMATO HUMMUS



Sun-Dried Tomato Hummus image

A jar of sun-dried tomatoes adds great color and flavor to this smooth dip that can be whipped up in minutes. Garlic and red pepper flakes nicely spice up this snack spread. -Todd Schmeling, Gurnee, Illinois

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 3-1/2 cups.

Number Of Ingredients 10

2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
1 jar (7 ounces) oil-packed sun-dried tomatoes, undrained
2/3 cup water
3 tablespoons olive oil
2 garlic cloves, halved
1 teaspoon crushed red pepper flakes
1/2 teaspoon salt
1/4 teaspoon pepper
Chopped fresh basil, optional
Baked pita chips and/or assorted fresh vegetables

Steps:

  • In a food processor, combine the beans, tomatoes, water, oil, garlic, pepper flakes, salt and pepper; cover and process until blended. Place in a serving bowl; sprinkle with basil if desired. Serve with pita chips and/or vegetables.

Nutrition Facts : Calories 113 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 201mg sodium, Carbohydrate 13g carbohydrate (1g sugars, Fiber 3g fiber), Protein 3g protein.

SUN-DRIED TOMATO HUMMUS



Sun-Dried Tomato Hummus image

Hummus is a creamy puree of garbanzo beans and tahini (sesame seed paste) seasoned with lemon juice and garlic. It is a popular spread and dip in Greece and throughout the Middle East.

Provided by MARKCOSENZA

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 1h15m

Yield 16

Number Of Ingredients 10

4 cloves garlic
1 teaspoon salt
3 tablespoons tahini paste
¼ cup fresh lemon juice
2 (15.5 ounce) cans garbanzo beans, drained
½ cup olive oil
½ cup oil-packed sun-dried tomatoes, drained
¼ cup finely shredded fresh basil
2 tablespoons olive oil
⅛ teaspoon paprika

Steps:

  • Place garlic, salt, tahini, and lemon juice into a food processor; process until smooth. Pour in the garbanzo beans and 1/2 cup olive oil; process until smooth again, scraping the sides of the bowl occasionally. Once smooth, add the sun-dried tomatoes, and pulse until they have been chopped to very small pieces and are incorporated into the hummus. Finally, add the basil, and pulse a few times until mixed in.
  • Spread the hummus into a shallow serving dish, and make a few decorative grooves on top. Refrigerate at least 1 hour, then drizzle with 2 tablespoons olive oil and sprinkle with paprika before serving.

Nutrition Facts : Calories 163.4 calories, Carbohydrate 14.6 g, Fat 10.6 g, Fiber 2.9 g, Protein 3.5 g, SaturatedFat 1.5 g, Sodium 348.8 mg, Sugar 0.8 g

SUN-DRIED TOMATO HUMMUS DIP OR SANDWICH (CINCH! FRIENDLY)



Sun-Dried Tomato Hummus Dip or Sandwich (Cinch! Friendly) image

I am following the Cinch! diet by Cynthia Sass. I am entering recipes that I come up with based on her guidelines, but that are not in her book. PRODUCE: celery, tomatoes, carrots, green pepper, sun-dried tomatoes WHOLE GRAIN: 1/2 whole grain pita LEAN PROTEIN: garbanzo beans (chickpeas) PLANT-BASED FAT: Tahini and Olive Oil SASS: Lemon juice and zest, garlic, black pepper, paprika, dill

Provided by blushingbluebird

Categories     Lunch/Snacks

Time 10m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 15

3 celery ribs
1/2 cup cherry tomatoes
1/2 cup carrot, julienned
1 small green pepper, sliced
2 sun-dried tomatoes
1/2 pita bread, whole wheat
1/2 cup garbanzo beans, drained and rinsed
1 tablespoon tahini
1/2 tablespoon olive oil
1 teaspoon lemon juice
1/4 teaspoon lemon zest
1 garlic clove (or to taste)
1/4 teaspoon coarse black pepper, freshly grated
1 pinch paprika (smoked if you can find it)
1/4 teaspoon fresh dill, chopped

Steps:

  • Drain and rinse garbanzo beans.
  • In a food processor or blender, combine garbanzo beans, sun-dried tomatoes, tahini, lemon juice, lemon zest, garlic, dill, and black pepper until smooth. (Pretty much everything goes in here except the paprika and the olive oil!). Set aside.
  • Now you choose to cut the 1/2 pita into wedges, slice the vegetables into sticks (keep the cherry tomatoes whole) and top the hummus with the olive oil and paprika and use the hummus as a dip.
  • -- OR --
  • Open the half pita, shred or julienne the vegetables (cutting the tomatoes in half) and fill the pita first with half the hummus, a bit of the paprika and olive oil, some of the vegetables, and then alternate. Use what's left as a side dip.

Nutrition Facts : Calories 458.4, Fat 16.5, SaturatedFat 2.3, Sodium 755.4, Carbohydrate 67, Fiber 13.8, Sugar 10.6, Protein 14.8

SUN-DRIED TOMATO HUMMUS



Sun-Dried Tomato Hummus image

This is a good party dip, and is very healthy. I made plain hummus before but always thought it needed some flavor, well the sun-dried tomatoes did that for me! Hope you enjoy it!

Provided by Leslie O

Categories     Beans

Time 10m

Yield 2 cups

Number Of Ingredients 11

1 cup sun-dried tomato, chopped (soak in boiling water for 10 minutes)
1 (15 ounce) can chickpeas, rinsed and drained
1 garlic clove
1/4 cup lemon juice
3 tablespoons tahini
2 tablespoons olive oil
2 tablespoons fresh parsley
1 tablespoon tamari or 1 tablespoon soy sauce
1 1/2 teaspoons ground cumin
1/2 teaspoon ground red pepper
1 pinch salt

Steps:

  • In food processor, add all ingredients except tomatoes.
  • Process until smooth.
  • Place in a small dish and add tomatoes mixing evenly.
  • Serve with crackers, celery sticks, pita wedges, etc.

Nutrition Facts : Calories 593.3, Fat 28.1, SaturatedFat 3.8, Sodium 1804.1, Carbohydrate 73.3, Fiber 15.4, Sugar 11.2, Protein 19.9

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