SUN DRIED TOMATO HUMMUS
Treat yourself to this amazing Sun Dried Tomato Hummus ... it makes a delicious, healthy vegan appetizer or snack!
Provided by Ginnie
Categories Appetizer
Time 10m
Number Of Ingredients 9
Steps:
- Pulse garlic in food processor until minced.
- Add sun dried tomatoes, 1 tablespoon oil from tomatoes, and tahini to garlic. Process until tomatoes are finely chopped.
- Drain liquid from canned chickpeas into a small bowl. Transfer chickpeas to a colander and rinse with water.
- Add chickpeas, lemon juice, salt, and cayenne to food processor. Blend for at least 3 minutes or until totally smooth. While blending, add reserved chickpea liquid (or cold water), one tablespoon at a time, to make blending easier and to get desired consistency.
- Pulse in basil until finely chopped. Taste hummus, then season to taste with additional salt and / or lemon juice, if needed.
- Serve hummus with crackers, pita bread or pita chips, and fresh veggies. Enjoy!
Nutrition Facts : Calories 140 kcal, ServingSize 1 serving
SUN-DRIED TOMATO HUMMUS
A jar of sun-dried tomatoes adds great color and flavor to this smooth dip that can be whipped up in minutes. Garlic and red pepper flakes nicely spice up this snack spread. -Todd Schmeling, Gurnee, Illinois
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 3-1/2 cups.
Number Of Ingredients 10
Steps:
- In a food processor, combine the beans, tomatoes, water, oil, garlic, pepper flakes, salt and pepper; cover and process until blended. Place in a serving bowl; sprinkle with basil if desired. Serve with pita chips and/or vegetables.
Nutrition Facts : Calories 113 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 201mg sodium, Carbohydrate 13g carbohydrate (1g sugars, Fiber 3g fiber), Protein 3g protein.
SUN-DRIED TOMATO HUMMUS
Hummus is a creamy puree of garbanzo beans and tahini (sesame seed paste) seasoned with lemon juice and garlic. It is a popular spread and dip in Greece and throughout the Middle East.
Provided by MARKCOSENZA
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 1h15m
Yield 16
Number Of Ingredients 10
Steps:
- Place garlic, salt, tahini, and lemon juice into a food processor; process until smooth. Pour in the garbanzo beans and 1/2 cup olive oil; process until smooth again, scraping the sides of the bowl occasionally. Once smooth, add the sun-dried tomatoes, and pulse until they have been chopped to very small pieces and are incorporated into the hummus. Finally, add the basil, and pulse a few times until mixed in.
- Spread the hummus into a shallow serving dish, and make a few decorative grooves on top. Refrigerate at least 1 hour, then drizzle with 2 tablespoons olive oil and sprinkle with paprika before serving.
Nutrition Facts : Calories 163.4 calories, Carbohydrate 14.6 g, Fat 10.6 g, Fiber 2.9 g, Protein 3.5 g, SaturatedFat 1.5 g, Sodium 348.8 mg, Sugar 0.8 g
SUN-DRIED TOMATO HUMMUS DIP OR SANDWICH (CINCH! FRIENDLY)
I am following the Cinch! diet by Cynthia Sass. I am entering recipes that I come up with based on her guidelines, but that are not in her book. PRODUCE: celery, tomatoes, carrots, green pepper, sun-dried tomatoes WHOLE GRAIN: 1/2 whole grain pita LEAN PROTEIN: garbanzo beans (chickpeas) PLANT-BASED FAT: Tahini and Olive Oil SASS: Lemon juice and zest, garlic, black pepper, paprika, dill
Provided by blushingbluebird
Categories Lunch/Snacks
Time 10m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 15
Steps:
- Drain and rinse garbanzo beans.
- In a food processor or blender, combine garbanzo beans, sun-dried tomatoes, tahini, lemon juice, lemon zest, garlic, dill, and black pepper until smooth. (Pretty much everything goes in here except the paprika and the olive oil!). Set aside.
- Now you choose to cut the 1/2 pita into wedges, slice the vegetables into sticks (keep the cherry tomatoes whole) and top the hummus with the olive oil and paprika and use the hummus as a dip.
- -- OR --
- Open the half pita, shred or julienne the vegetables (cutting the tomatoes in half) and fill the pita first with half the hummus, a bit of the paprika and olive oil, some of the vegetables, and then alternate. Use what's left as a side dip.
Nutrition Facts : Calories 458.4, Fat 16.5, SaturatedFat 2.3, Sodium 755.4, Carbohydrate 67, Fiber 13.8, Sugar 10.6, Protein 14.8
SUN-DRIED TOMATO HUMMUS
This is a good party dip, and is very healthy. I made plain hummus before but always thought it needed some flavor, well the sun-dried tomatoes did that for me! Hope you enjoy it!
Provided by Leslie O
Categories Beans
Time 10m
Yield 2 cups
Number Of Ingredients 11
Steps:
- In food processor, add all ingredients except tomatoes.
- Process until smooth.
- Place in a small dish and add tomatoes mixing evenly.
- Serve with crackers, celery sticks, pita wedges, etc.
Nutrition Facts : Calories 593.3, Fat 28.1, SaturatedFat 3.8, Sodium 1804.1, Carbohydrate 73.3, Fiber 15.4, Sugar 11.2, Protein 19.9
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SUN DRIED TOMATO BASIL HUMMUS - COOKING CLASSY
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- Add chick peas to a food processor along with sun dried tomatoes, 2 Tbsp oil from jar, lemon juice, tahini, garlic and salt. Pulse for 1 minute then scrape down sides and bottom of jar and pulse one minute longer. Add 2 Tbsp of the liquid from chick pea can then pulse 2 - 3 minutes longer, stopping and scraping down sides and bottom of processor once halfway through (add in more liquid to thin if desired). Add basil and pulse until just minced into hummus.
- If desired serve topped with more olive oil from sun dried tomato jar, additional fresh basil and finely chopped sun dried tomatoes. Serve with pita chips or fresh veggies.
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