Summery Light Mango Carrot Smoothie Food
MANGO-CARROT SMOOTHIE
This refreshing mango-carrot smoothie gives you a boost at breakfast time.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 10m
Number Of Ingredients 6
Steps:
- In a blender, puree mango, carrot juice, yogurt, honey, lime juice, and ice cubes on high speed until smooth.
- Pour into glasses, and serve immediately.
MANGO CARROT GINGER SMOOTHIE
A gorgeous Mexican mango was the inspiration for a flavorful, antioxidant-rich smoothie in my kitchen this week. In celebration of that particularly sunny shade of pink-orange-yellow found in mangos, carrots and citrus fruits, I whipped up a sweet, fruity, plant-based mango smoothie, with a bite of spicy ginger. This smoothie is packed with vitamin C, vitamin A and carotenoid compounds found in yellow-orange fruits and vegetables, which are linked to disease protection.
Provided by AICR
Categories beverage, spring, summer, breakfast
Time 10m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Place all ingredients in a blender and process until smooth.
- Pour into 2 glasses.
Nutrition Facts : Calories 190 calories
ORANGE MANGO CARROT SMOOTHIE RECIPE BY TASTY
Here's what you need: orange juice, orange, mango, large carrots, ice
Provided by Joey Firoben
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Place the orange juice, orange, mango, and carrots in a blender or food processor and blend until just combined.
- Add in the ice and continue to blend until the mixture is smooth.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 191 calories, Carbohydrate 48 grams, Fat 0 grams, Fiber 7 grams, Protein 3 grams, Sugar 36 grams
MANGO, CARROT & GINGER SMOOTHIE
Healthy fruit & veggies are blended smooth along with added protein from Greek yogurt.
Provided by Culinary Ginger
Categories Breakfast
Time 5m
Number Of Ingredients 5
Steps:
- Add all the ingredients to a NutriBullet or blender and blend until smooth.
- Serve chilled.
Nutrition Facts : Calories 158 calories, Carbohydrate 36 grams carbohydrates, Fiber 5 grams fiber, Protein 4 grams protein, Sodium 177 milligrams sodium, Sugar 29 grams sugar
CARROT MANGO SMOOTHIE
Make and share this Carrot Mango Smoothie recipe from Food.com.
Provided by Queen of Everything
Categories Smoothies
Time 3m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in blender and blend on high or frape`.
- Serve in a fun cup or glass with a straw.
Nutrition Facts : Calories 186, Fat 2.6, SaturatedFat 1.4, Cholesterol 7.4, Sodium 47.5, Carbohydrate 39.9, Fiber 3.2, Sugar 33.5, Protein 4
CARROT AND ORANGE SMOOTHIE
Start your day with a vibrant orange and carrot smoothie for breakfast. With added oats and ginger, it will give you vitamin C and count towards your 5-a-day
Provided by Liberty Mendez
Categories Breakfast, Brunch, Drink
Time 5m
Yield Makes 4 (125ml)
Number Of Ingredients 5
Steps:
- Tip all the ingredients into a blender or smoothie maker and blitz until smooth, adding 150ml water if it's too thick - alter the consistency to your liking.
Nutrition Facts : Calories 75 calories, Fat 1 grams fat, Carbohydrate 13 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.04 milligram of sodium
MANGO-GINGER SMOOTHIE
Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder.
Provided by Hilary Meyer
Categories Healthy Mango Smoothie Recipes
Time 10m
Number Of Ingredients 7
Steps:
- Place lentils, mango, carrot juice, ginger, honey, cardamom and ice cubes in a blender. Blend on high until very smooth, 2 to 3 minutes. Garnish with more cardamom, if desired.
Nutrition Facts : Calories 351.5 calories, Carbohydrate 78.9 g, Fat 1.1 g, Fiber 9.6 g, Protein 12.3 g, SaturatedFat 0.2 g, Sodium 122 mg, Sugar 40.7 g
MANGO SMOOTHIE
Steps:
- Stand one of the mangos upright with the narrow end facing you. Slice off the 'cheeks' on either side of the stone and slice these in half lengthwise. Cut around the stone to take off as much flesh as possible, capturing all the running juices in a bowl.
- Remove the skin by peeling or cutting the fruit carefully off it. Repeat with the other mango. Discard the skin and puree the flesh and juice in a food processor or blender.
- Add the milk and sugar, and combine until it becomes a thick smooth mass. Transfer the liquid to a pitcher and chill the mixture until ready to drink. Add the ice cubes to the pitcher and serve straight from the refrigerator. A little goes a long way, so serve in small glasses.
CARROT-MANGO SMOOTHIE
Shh…don't tell, but hidden inside this delicious smoothie is a ton of healthy vitamins including beta-carotene.
Provided by Martha Stewart
Categories Food & Cooking Snacks
Number Of Ingredients 4
Steps:
- Puree ingredients in a blender until smooth.
CARROT MANGO SMOOTHIE
Provided by Bobby Flay | Bio & Top Recipes
Time 5m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Combine the orange juice, carrot juice, ice, banana and mango in a blender and blend until smooth. Pour into 2 glasses and serve.;
ORANGE, MANGO, & CARROT SMOOTHIE
Make and share this Orange, Mango, & Carrot Smoothie recipe from Food.com.
Provided by rae.professional
Categories Frozen Desserts
Time 7m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Excluding the milk, combine all ingredients for each smoothie in a resealable bag and freeze. They can be kept in the freezer for up to 6 months!
- Remove from freezer and pour right into the blender along with the milk. Blend until smooth, and add more milk if needed.
- Enjoy!
Nutrition Facts : Calories 226.4, Fat 3.2, SaturatedFat 1.6, Cholesterol 8.5, Sodium 73.7, Carbohydrate 49.2, Fiber 7.5, Sugar 38.1, Protein 5.2
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