Summery Afternoon Smoothie Food

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AFTERNOON SMOOTHIE



Afternoon Smoothie image

A creation with leftover fruit. Add more yogurt if you like it thicker, more ice cubes if you like it slim. I used reduced cal ingredients, but made it again for my cousin and used regular and it tasted just as good.

Provided by erhendry

Categories     Smoothies

Time 6m

Yield 3-4 serving(s)

Number Of Ingredients 6

1 cup low-calorie cran-raspberry juice
4 -5 ice cubes
3/4 cup raspberries
1/2 apple, chopped and peeled
4 ounces stonehill farms raspberry low-fat yogurt
2 (1 g) packets Splenda sugar substitute

Steps:

  • Put juice and ice cubes in a blender; mix until ice cubes are completely chopped.
  • Add raspberries and apples; mix until completely blended.
  • Scoop in yogurt and add Splenda; blend to desired consistency.

SUMMERY AFTERNOON SMOOTHIE



Summery Afternoon Smoothie image

Whenever I need a quick refreshing cool-down, this smoothie is my summer favorite!

Provided by CARMEN

Categories     Strawberry Smoothies

Time 10m

Yield 1

Number Of Ingredients 5

1 cup milk
⅓ mango - peeled, seeded, and diced
4 strawberries, hulled
¼ cup low-fat peach yogurt
3 teaspoons honey

Steps:

  • Blend milk, mango, strawberries, yogurt, and honey together in a blender until smooth.n

Nutrition Facts : Calories 334.3 calories, Carbohydrate 62 g, Cholesterol 23.6 mg, Fat 6 g, Fiber 3.4 g, Protein 11.9 g, SaturatedFat 3.5 g, Sodium 143.9 mg, Sugar 56.1 g

SIMPLE SUMMER SMOOTHIE



Simple Summer Smoothie image

I just gathered together my favorite fruits and added what else was needed. If you like, use a multigrain bar (I use Entenmann's strawberry flavored), crumble it, and sprinkle some on top of each smoothie.

Provided by Toni

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 4

Number Of Ingredients 8

1 banana
1 cup frozen strawberries
1 cup frozen blueberries
1 cup frozen cherries
4 ice cubes
½ cup orange juice
¾ cup vanilla yogurt
½ teaspoon honey

Steps:

  • Place the banana, strawberries, blueberries, cherries, and ice cubes into a blender. Pour in the orange juice, vanilla yogurt, and honey. Puree until smooth.

Nutrition Facts : Calories 139 calories, Carbohydrate 31.1 g, Cholesterol 2.3 mg, Fat 1.2 g, Fiber 3.7 g, Protein 3.6 g, SaturatedFat 0.5 g, Sodium 33.5 mg, Sugar 22.6 g

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