Blueberry Burst Granola Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY HOMEMADE BLUEBERRY GRANOLA



Easy Homemade Blueberry Granola image

Fresh and crunchy blueberry granola loaded with all sorts of good stuff and naturally sweetened.

Provided by foodnessgracious

Categories     Breakfast     Snack

Time 40m

Number Of Ingredients 9

1 cup chopped almonds
1/2 cup sunflower seeds
1 cup chopped pecans
4 cups rolled oats
1 cup shaved or flaked coconut
1/2 tsp cardamom
1/4 cup coconut oil melted
2 tbsp maple syrup
2 cups dried blueberries

Steps:

  • Preheat the oven to 325 degrees F. Line a rimmed baking sheet with parchment paper and set aside.
  • In a large bowl add all of the ingredients except the dried blueberries.
  • With a spatula or your hands mix everything together making sure the coconut oil and syrup has coated all of the ingredients.
  • Spread the granola out onto the prepared baking sheet.
  • Transfer to the oven and bake for 30 minutes mixing around the mixture at least twice with a spatula during baking.
  • Let cool and then add the dried blueberries tossing well.

Nutrition Facts : Calories 146 kcal, ServingSize 1 serving

BLUEBERRY GRANOLA WITH ALMONDS AND HONEY



Blueberry Granola with Almonds and Honey image

This is a variation of our granola base recipe. This easy blueberry granola features oats, almonds, cashews, honey, vanilla, and dried blueberries. It's a great snack on its own or a delicious topping on a yogurt parfait!

Provided by Vahista Ussery, MS, MBA, RDN

Categories     Breakfast     Snack

Time 1h10m

Number Of Ingredients 10

¼ cup brown sugar
¼ cup canola oil
¼ cup honey
2 teaspoons vanilla extract
½ teaspoon kosher salt
¼ teaspoon ground nutmeg
3 cups old fashioned oats
1 cup raw chopped cashews
1 cup raw sliced almonds
1 cup dried blueberries

Steps:

  • Preheat oven to 250° F.
  • In a large bowl, whisk together the brown sugar, oil, honey, vanilla, salt, and nutmeg.
  • Add the oats and nuts to the bowl. Using a spatula, stir until well-combined.
  • Spread granola in an even layer on one or two baking sheets (depending on size). Cook for 1 hour. Stir every 15 minutes to achieve an even color.*
  • Remove from oven and stir one more time. Add dried blueberries. Once cool, store in a Ziploc bag or airtight container. Enjoy!

BLUEBERRY GRANOLA BARS



Blueberry Granola Bars image

Make and share this Blueberry Granola Bars recipe from Food.com.

Provided by Kristiina

Categories     Dessert

Time 50m

Yield 6 bars, 6 serving(s)

Number Of Ingredients 6

1/2 cup honey
1/4 cup packed brown sugar
3 tablespoons canola oil
1 1/2 teaspoons ground cinnamon
1 1/2 cups quick-cooking oats
2 cups fresh blueberries

Steps:

  • Preheat oven to 350 degrees.
  • lightly grease a 9x9 inch square baking pan.
  • In a medium sized saucepan combine honey, brown sugar, oil, and cinnamon and bring to a boil. Continue boiling for 2 minutes with out stirring.
  • In a large mixing bowl, combine oats and blueberries. Stir in honey mixture until thoroughly blended.
  • Spread into the prepared baking pan, gently pressing mixture flat. Bake until lightly browned, about 40 minutes.
  • Cool completely in a pan on a wire rack. Cut into 1 1/2 by 3 inch bars.

Nutrition Facts : Calories 289.1, Fat 8.5, SaturatedFat 0.8, Sodium 5.5, Carbohydrate 53.6, Fiber 3.6, Sugar 37.2, Protein 3.1

HEALTHY BLUEBERRY GRANOLA GRANOLA



Healthy Blueberry Granola Granola image

Made with just 6 ingredients (and no butter or oil!), this healthy granola is lightly sweetened with plenty of giant, crisp, crunchy clusters. Blueberries add bright pops of natural sweetness, which pair perfectly with this granola's hints of almond. It's great for breakfasts, afternoon snacks, or any time of day! It'll keep for at least one week (if not longer!) if stored in an airtight container at room temperature.

Provided by Amy's Healthy Baking

Categories     Breakfast

Time 1h20m

Number Of Ingredients 6

3 large egg whites ((see Notes!))
1 tbsp (15mL) almond extract
¼ cup (60mL) pure maple syrup ((see Notes!))
2 cups (60g) crisp brown rice cereal
1 ½ cups (150g) old-fashioned oats
1 cup (26g) freeze dried blueberries ((see Notes!))

Steps:

  • Preheat the oven to 325°F, and line a rimmed baking sheet with a silicone baking mat (highly recommended!) or parchment paper.
  • In a large bowl, whisk together the egg whites until the egg whites are broken up and slightly bubbly. Whisk in the almond extract. Whisk in the maple syrup. Pour in the brown rice cereal and oats, and gently stir with a spatula until both cereals are evenly coated.
  • Spread the mixture evenly onto the prepared pan. Bake at 325°F for 20 minutes. Gently stir and move the clusters around the pan to break up the granola and prevent the bits closest to the edge from burning. Bake for an additional 10 minutes, then gently stir again. Bake for an additional 5-9 minutes (for a total of 35-39 minutes), or until the granola is crunchy. Let the granola cool for 5 minutes before breaking apart any extra large clusters. Cool the granola completely to room temperature on the pan before sprinkling the freeze dried blueberries on top and transferring to an airtight container.

GRANOLA BLUEBERRY MUFFINS



Granola Blueberry Muffins image

I wanted to put a new spin on muffins, so I mixed in some granola that contained lots of nuts, pumpkin seeds and shredded coconut. Then I brought a batch to work the next morning-success!-Megan Weiss, Menomonie, Wisconsin

Provided by Taste of Home

Time 35m

Yield 1 dozen.

Number Of Ingredients 13

1-1/2 cups whole wheat flour
1/2 cup all-purpose flour
1/4 cup packed brown sugar
2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon baking soda
1 cup granola without raisins, divided
1 large egg, room temperature
1 cup buttermilk
1/4 cup canola oil
2 tablespoons orange juice
1 tablespoon lemon juice
1 cup fresh or frozen unsweetened blueberries

Steps:

  • Preheat oven to 400°. In a small bowl, whisk flours, brown sugar, baking powder, salt and baking soda. Stir in 1/2 cup granola. In another bowl, whisk egg, buttermilk, oil and juices until blended. Add to flour mixture; stir just until moistened. Fold in blueberries., Fill 12 greased muffin cups three-fourths full; sprinkle remaining granola over batter. Bake 12-15 minutes or until a toothpick inserted in center comes out clean. Cool 5 minutes before removing from pan to a wire rack. Freeze option: Freeze cooled muffins in freezer containers. To use, thaw at room temperature or, if desired, microwave each muffin on high for 20-30 seconds or until heated through.

Nutrition Facts : Calories 188 calories, Fat 7g fat (1g saturated fat), Cholesterol 18mg cholesterol, Sodium 251mg sodium, Carbohydrate 28g carbohydrate (8g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges

BLUEBERRY-ALMOND GRANOLA



Blueberry-Almond Granola image

Make a big batch of this nutritious (and affordable) breakfast classic -- it's great for snacks and desserts, too.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 25m

Yield Makes 4 cups

Number Of Ingredients 6

2 cups old-fashioned rolled oats
1/2 cup sweetened shredded coconut
1/2 cup sliced almonds
2 tablespoons vegetable oil
2 tablespoons honey
1 cup dried blueberries

Steps:

  • Preheat oven to 350 degrees. On a large rimmed baking sheet, toss oats, coconut, and almonds. In a small bowl, stir together oil and honey. Pour over oat mixture and toss. Bake, tossing occasionally, until lightly toasted, 16 to 20 minutes.
  • Place mixture in a large bowl and stir in blueberries.

Nutrition Facts : Calories 247 g, Fat 10 g, Fiber 6 g, Protein 5 g

BLUEBERRY GRANOLA BARS



Blueberry Granola Bars image

These granola bars are packed with juicy dried blueberries and sweetened with honey, perfect for breakfast on the go! Easy to make and super satisfying, you'll never buy granola from the store again!

Provided by anniesnomsblog

Categories     Breakfast

Time 35m

Yield 9 serving(s)

Number Of Ingredients 6

2 cups rolled oats, not quick cook
3/4 cup dried blueberries
1 tablespoon light brown sugar (optional)
5 tablespoons vegetable oil
1/4 cup runny honey
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 325F and grease and line an 8x8 inch square pan.
  • Place oats, blueberries and sugar into a large bowl and stir until combined.
  • Add in oil, honey and vanilla extract and stir until all the oats are coated in oil and honey.
  • Tip into greased pan and level with a spatula or your (very clean) hands.
  • Place in the oven for 30-35 minutes, until lightly golden and it feels slightly crisp to the touch.
  • Leave to cool in the pan completely, then slice into 9-12 bars.
  • Bars will keep in an airtight container, at room temperature for 4 days.

Nutrition Facts : Calories 165, Fat 8.7, SaturatedFat 1.2, Sodium 1.5, Carbohydrate 20, Fiber 1.8, Sugar 8, Protein 2.4

More about "blueberry burst granola food"

12 LEMON BLUEBERRY VEGAN RECIPES THAT WILL BRIGHTEN UP ANY ...
5. Lemon & Blueberry Cake Squares. Source: Lemon & Blueberry Cake Squares Soft, light, and filled with fresh lemon and sweet, juicy blueberries, this palm oil-free Lemon & …
From onegreenplanet.org


BLUEBERRY GRANOLA BARS - PARENTSCANADA
Blueberry Granola Bars - ParentsCanada ... Search
From parentscanada.com


BLUEBERRY GRANOLA RECIPE - ANDREA MEYERS
Preparation. Preheat oven to 350° F/175° C. Toss the oats, coconut, almonds, and blueberries together in a large bowl. Pour the vegetable oil and honey over the oat mixture and add the cinnamon. Stir with the silicone spatula or spoon until the mixture is completely coated. Pour onto the prepared baking pan.
From andreasrecipes.com


BLUEBERRY GRANOLA BARS NUTRITION FACTS - EAT THIS MUCH
Calories, carbs, fat, protein, fiber, cholesterol, and more for Blueberry Granola Bars ( Nature's Promise). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com


BLUEBERRY BURST GRANOLA RECIPE - WEBETUTORIAL
The ingredients are useful to make blueberry burst granola recipe that are rolled oats, cracked wheat, whole wheat flour, flax seed, ground flax seeds, dried blueberries, almonds, unsalted sunflower seeds, hot water, almond paste, pure maple syrup, honey, vegetable oil, lemon peel, lemon extract, nutmeg, kosher salt .
From webetutorial.com


BLUEBERRY GRANOLA - HINT OF HEALTHY
Combine the ingredients in a mixing bowl. Stir to coat every piece evenly with the honey. Spread the granola over a baking sheet covered baking tray. You want the grains and nuts to stick together nicely. Bake the granola in the oven for 15-20 minutes, or until the grains are slightly golden on the edges.
From hintofhealthy.com


GEORGIA BLUEBERRY GRANOLA BARS - FARM FLAVOR RECIPE
Preheat oven to 350 degrees. Butter a 9-by-9-inch pan and set aside. Mix together the honey, brown sugar, butter, and cinnamon in a sauce pan.Bring to a boil and allow to boil for about 2 minutes. Stir in the vanilla and remove from heat.
From farmflavor.com


HEALTHY HOMEMADE BLUEBERRY GRANOLA BARS (VEGAN, GF)
Preheat oven to 325°F. Line an 8-inch square baking pan with parchment paper or greased foil. Set aside for later. You can also use this Energy Bar Mold to make rectangular granola bar-style bars. Add all dry ingredients to a large bowl: nuts, oats, dried blueberries, flaxseed, and salt (if using).
From beamingbaker.com


BLUEBERRY ALMOND GRANOLA - RECIPE RUNNER
1/4 cup honey. 2 1/2 teaspoons almond extract, divided. 1 teaspoon vanilla extract. 1/2 cup dried blueberries. Instructions. Preheat oven to 300 degrees and line a baking sheet with parchment paper or a silpat mat. In a large bowl combine the oats, almonds, salt, cinnamon, and brown sugar, stirring until everything is combined.
From reciperunner.com


BLUEBERRY LEMON GRANOLA (VEGAN) - CROWDED KITCHEN
Preheat oven to 325˚F. In a large mixing bowl, stir together oats, nuts/seeds and dried blueberries. In a separate bowl, whisk together maple syrup, olive oil, lemon juice, lemon zest, vanilla, cinnamon, powdered ginger, and salt. Pour maple/olive oil mixture over oats and mix until well coated.
From crowdedkitchen.com


BLUEBERRY-BUCKWHEAT GRANOLA BARS - BLISSFUL BASIL
In a large bowl, stir together the oats, buckwheat groats, dried blueberries, almonds, puffed millet, chia seeds, hemp seeds, cinnamon, and cardamom. Melt the almond butter, maple syrup, coconut oil, vanilla extract, and salt in a saucepan over low heat until melded together. This will take about 3-4 minutes. Pour the warm mixture over the dry ...
From blissfulbasil.com


THE ULTIMATE HEALTHY BLUEBERRY CRUMBLE {RECIPE VIDEO!}
3 tbsp (24g) cornstarch. Preheat the oven to 350°F, and coat an 8”-square pan with nonstick cooking spray. To prepare the topping, whisk together the oats, flour, and cinnamon in a small bowl. Make a well in the center. Pour in the maple syrup and melted butter.
From amyshealthybaking.com


BLUEBERRY GRANOLA SMOOTHIE - PHOEBE'S PURE FOOD
1 cup frozen or fresh blueberries. ½ cup unsweetened almond milk or non-fat milk. ¼ cup granola (GF optional) ¼ cup non-fat Greek yogurt. 1 small banana, peeled. ⅛ teaspoon ground cinnamon. ⅛ teaspoon vanilla extract. 4 ice cubes.
From phoebespurefood.com


BLUEBERRY ALMOND GRANOLA - SIMPLE AND DELICIOUS - ONE ...
Preheat the oven to 300. Line a baking sheet with parchment or foil. In a large bowl, mix together the oats, canola oil, honey, vanilla, salt, and brown sugar, until well blended. Add the blueberries and almonds, and mix to combine. Spread the granola in …
From onelittleproject.com


EASY BLUEBERRY CINNAMON ALMOND GRANOLA - LAYERS OF HAPPINESS
Directions: Line a large baking sheet with parchment paper and preheat oven to 300 degrees. In a large bowl, toss together oats, almonds, blueberries, brown sugar, salt, and cinnamon. Set aside. Combine oil, honey, and sugar in small saucepan; bring to simmer over medium heat. Remove from heat and stir in vanilla.
From layersofhappiness.com


BLUEBERRY CRANBERRY GRANOLA BARS RECIPE - THERESCIPES.INFO
How to Make Healthy Homemade Granola Bars. Preheat the oven to 350-degrees F. Line the bottom and sides of a 9x9 square baking pan with parchment paper. Lightly grease with coconut oil. Toast the oats and pecans on a parchment-lined baking sheet for 5 minutes. Stir and bake another 5 minutes until toasted lightly to bring out the flavor.
From therecipes.info


DAIRY FREE PLANT BASED PROTEIN BLUEBERRY CHIA ... - RAWCOLOGY
1. Blend the blueberries, nut milk, cinnamon and maple syrup in a blender or food processor until smooth. Optional: add 1/2 tsp butterfly pea powder for an extra blue hue. 2. Transfer the “blueberry milk” to a jar or container with a top, and add in the chia seeds. Mix well, cover and let sit for 5 minutes.
From rawcology.com


HOMEMADE BLUEBERRY VANILLA GRANOLA RECIPE - MAMA LIKES TO COOK
1) Preheat oven to 375° and line rimmed baking sheet with parchment paper. 2) Whisk melted coconut oil, vanilla extract and maple syrup together in a large mixing bowl. Stir in rolled oats, sunflower seeds, cinnamon, dates and salt, so that they are lightly coated with the coconut oil mixture. 3) Fold in one cup of the blueberries gently, so ...
From mamalikestocook.com


KETO BLUEBERRY PECAN GRANOLA - KETO & LOW CARB VEGETARIAN ...
Preheat the oven to 180C/350F degrees. Line a large baking tray with parchment paper. In a large bowl, mix the coconut oil and almond butter until combined and smooth. Add the low carb sweetener, nuts, coconut, chia seeds, vanilla, cinnamon and salt and mix to cover the ingredients with the almond butter mixture.
From ketovegetarianrecipes.com


BLUEBERRY CRUMBLE GRANOLA BARS AND A BESTOWED GIVEAWAY!
Instructions. Preheat your oven to 375 degrees F (190 degrees C). Grease a 9×9 inch square baking dish. Set aside. In a medium bowl, stir together the sugar, flour, and baking powder. Mix in the salt and lemon zest. Using a pastry cutter, mix in the butter and egg. The dough should be crumbly.
From hipfoodiemom.com


OUR TOP SUMMER BLUEBERRY RECIPES – RAWCOLOGY INC
We love Blueberry Season! ⁠⁠One of our favourite mighty antioxidant berries, we always keep a stash of blueberries nearby. ⁠Packed with nutrition and flavour, there's a good reason we used them as ingredients in two of our best selling products, Blueberry Grain Free Granola and Berry Burst Oat Clusters with Probiotics⁠.
From rawcology.com


CRANBERRY BLUEBERRY GRANOLA | CANADIAN LIVING
Method. Line rimmed baking sheet with heavy-duty or double-thickness foil; brush all over with 1 tbsp (15 mL) of the oil. Set aside. In large bowl, toss together oat flakes, rye flakes, coconut, sunflower seeds, and almonds (if using). In measuring cup, whisk together honey, remaining oil and 1 cup (250 mL) water; pour over oat mixture and toss ...
From canadianliving.com


BLUEBERRY ALMOND GRANOLA RECIPE - OUR WABISABI LIFE
Pre-heat oven to 375°F and line a large, rimmed baking sheet with parchment paper or a Silpat® baking mat. Set aside. In a large mixing bowl, whisk the melted butter, maple syrup, and vanilla extract until combined. Add the oats, almonds, sunflower seeds, dates, cinnamon, and salt.
From ourwabisabilife.com


BLUEBERRY BURST SMOOTHIE BOWL - STAYABOVE NUTRITION™
Recipes. Home / Recipe / Blueberry Burst Smoothie Bowl. Blueberry Burst Smoothie Bowl . Enjoy a refreshing blueberry burst smoothie as a mid-day boost with 40 grams of protein and loads of vitamins & antioxidants. Ingredients. 1 cup frozen blueberries; ½ banana; 1 ½ cups almond milk; 1 scoop Muscle 5 Vanilla; 1tsp StayAbove™ Omega 3 oil; Directions. Add all …
From stayabovenutrition.ca


EASY BLUEBERRY GRANOLA BARS - FROM SOMEWHAT SIMPLE
Preheat the oven to 325 degrees. Line a 9 x 13 pan with parchment paper. In a large bowl, mix together the oats, flour, coconut, brown sugar, salt, flax seeds, almonds, and blueberries. In a small bowl or measuring cup, mix together the coconut oil, honey, coconut extract, and vanilla. Pour the wet mixture over the dry ingredients and toss to coat.
From somewhatsimple.com


QUICK BLUEBERRY PEACH CRISP | BC BLUEBERRY COUNCIL
In a small, heavy saucepan, combine blueberries, peaches and 2 tablespoons water; cover and cook over medium-low heat until blueberries begin to burst, 3 to 5 minutes. In a cup, combine cornstarch and 2 tablespoons water; stir into blueberry mixture along with brown sugar. Cook, stirring occasionally, until thickened, 2 to 3 minutes. Spoon blueberry-peach mixture into …
From bcblueberry.com


19 OAT RECIPES FOR EVERY TIME OF DAY - MSN
Pressure-Cooker Apple Pie Steel-Cut Oatmeal. This dish is basically dessert for breakfast—except it's filled with good-for-you ingredients. Unsweetened applesauce is loaded with cancer-fighting ...
From msn.com


BLUEBERRY BURST GRANOLA - DAIRY FREE RECIPES
Need a dairy free and vegetarian morn meal? Blueberry Burst Granola could be a tremendous recipe to try. This recipe serves 60. One portion of this dish contains roughly 7g of protein, 11g of fat, and a total of 299 calories. A mixture of maple syrup, almonds, kosher salt, and a handful of other ingredients are all it takes to make this recipe ...
From fooddiez.com


BLUEBERRY-CASHEW GRANOLA BARS RECIPE - EATINGWELL
Step 2. Combine oats, rice cereal, blueberries, cashews, flaxseed and salt in a large mixing bowl. Step 3. Combine rice syrup (or corn syrup), cashew butter and coconut extract in a microwave-safe bowl. Microwave for 30 seconds (or heat in a saucepan over medium heat for 1 minute). Add to the dry ingredients and stir until evenly combined.
From eatingwell.com


BLUEBERRY GRANOLA MUFFINS - LEMON TREE DWELLING
Preheat oven to 400 degrees. In a large mixing bowl, combine flour, sugar, baking powder, baking soda, and salt. In a separate bowl, mix granola and milk. Let sit for 5 minutes. Pour granola mixture into dry ingredients; add egg, …
From lemontreedwelling.com


BLUEBERRY BURST GRANOLA
Sep 5, 2019 - Blueberry Burst Granola. When autocomplete results are available use up and down arrows to review and enter to select.
From pinterest.com


BLUEBERRY BURST ENERGY BALLS - THE LEAF
Directions: In a food processor, grind the cashews and oats, until finely ground. Add the rest of the ingredients, until a dough starts to form. Roll into balls. Store in an air tight container. Keep energy balls in the refrigerator. Click to rate this recipe!
From leaf.nutrisystem.com


BLUEBERRY VEGAN GRANOLA BARS - GREENS, EGGS, AND YAMS
Add 1 cup of pitted dates (that are soft and gooey) to the food processor and then blend them for a minute. As the processor is still blending slowly add 4 tablespoons of hot water. The date mixture should start to look more smooth and creamy. If it’s not getting there, add 1 more tablespoon of hot water. Blend until the date paste is silky smooth. Set that aside for the …
From greenseggsandyams.com


BLUEBERRY ALMOND GRANOLA | JUST PLAIN COOKING
Pre-heat oven to 375F and line a large, rimmed baking sheet with parchment paper or a Silpat® baking mat. Set aside. In a large mixing bowl, whisk the melted butter, maple syrup, and vanilla extract until combined.
From justplaincooking.ca


LEMON BLUEBERRY GRANOLA RECIPE | THE BACKCOUNTRY KITCHEN
Melt coconut oil, if solid. Mix coconut oil, honey, lemon zest, and lemon juice. Toss the oat mixture with the coconut and honey mixture until the oats are fully coated. Bake at 300 degrees for 20-25 minutes. Toss the mixture every 8 minutes for even toasting. Once done baking, add the dried blueberries. Store in an airtight container.
From coloradosundays.com


HEALTHY BLUEBERRY GRANOLA BARS | NO BAKE VEGAN RECIPE
Add the blueberries to the oat mixture and stir well. Some blueberries may burst, and that’s perfectly fine! Line a baking tin (8” x 8” or 9” x 13”) with parchment paper and press the oat mixture into the pan. Make sure you press it down until it’s firm. Refrigerate for at least 2 hours.
From greenletes.com


BLUEBERRY GRANOLA WITH FLAX - MADEWITH FOODS
Blueberry Flax Granola is a savory and sweet cereal with flax seeds and a burst of blueberries. Diet: Kosher, Non-GMO. In stock. Blueberry Granola with Flax quantity Add to cart. Add to wishlist. Reviews (0) Ingredients; Reviews (0) Reviews There are no reviews yet. Only logged in customers who have purchased this product may leave a review. Ingredients. Whole Rolled …
From madewithfoods.com


BERRY BURST SMOOTHIE BOWL - FIBREFUL
160g frozen blueberries 1 banana 80ml vanilla yoghurt 80ml almond milk 2 tbsp fibreful original oatbran 1 tbsp hemp seeds 1 tsp maca. Toppings A handful of strawberries / raspberries
From fibreful.com


HOMEMADE BLUEBERRY ALMOND GRANOLA - SHE LIKES FOOD
Instructions. Pre-heat oven to 325 degrees Fahrenheit. To a large mixing bowl add the oats, almonds, coconut, coconut sugar, flax, cinnamon and salt. Mix and set aside. Heat a small saucepan over medium heat and add the coconut oil and maple syrup. Stir together and cook until just heated, 2-3 minutes.
From shelikesfood.com


OATMEAL BLUEBERRY GRANOLA BARS RECIPES | SPARKRECIPES
This version of the classic candy bar is a delicious oatmeal treat with only 260 calories and almost 15 grams of protein per serving! CALORIES: 260 | FAT: 12 g | PROTEIN: 14.7 g | CARBS: 26.9 g | FIBER: 4.6 g. Full ingredient & nutrition information of the Slow Cooker Protein-Rich Almond Joy Oatmeal Calories.
From recipes.sparkpeople.com


Related Search