Summer Squash Saute 5g Net Carbs Food

SUMMER SQUASH SAUTE

Steps:

• Saute squash and onion in butter until LIGHTLY browned.
• Add tomato, parmesan cheese, and garlic salt.
• Cover and cook until tender about 5 mins.
• (Longer depending on how tender vegetables are desired) Can always add more of anything- squash, tomato, cheese or butter depending on taste.

SAUTEED ZUCCHINI AND SQUASH

Steps:

• Heat oil in a large heavy-bottomed skillet, such as cast iron.
• Add the onion to the skillet and cook, stirring occasionally, for 5 minutes to soften.
• Add the zucchini and squash to the skillet and cook, stirring occasionally, for 5 minutes.
• Add the tomato, garlic, salt, basil, and pepper, and stir well. Continue cooking, stirring occasionally, for 5 minutes or until the squash has softened to your liking.
• Sprinkle with fresh parsley before serving.

SUMMER SQUASH SAUTE - 5G NET CARBS

Steps:

• Wash and cut squahs into half-moon slices, about 1/4-inch thick; set aside.
• In large skillet, warm olive oil; add butter and stir to melt.
• Add onions, garlic, salt, and pepper to the skillet and cook for 3-4 min, or until softened and fragrant.
• Add squash and tabasco to the skillet and cook, stirring, about 8-10 min, or until squash is softened.
• Stir in parmesan cheese and serve hot.

SUMMER SQUASH SAUTE

Steps:

• Melt butter in large skillet over medium-high heat. Add onion, garlic and tarragon; saute until onion is just tender, about 2 minutes.
• Add yellow squash and zucchini. Saute until crisp-tender, about 8 minutes or less.
• Season with salt and pepper and serve.

FAST SUMMER SQUASH SAUTE

Steps:

• In a large skillet, saute the squash, onion and garlic in oil and butter for 10-12 minutes or until tender. Sprinkle with salt and pepper.

TWO SUMMER SQUASH SAUTE

Steps:

• Melt butter in non-stick skillet.
• Add squashes, salt and pepper and saute until tender crisp.
• Remove from heat and sprinkle with cheese.
• Keep warm until ready to serve.

ZUCCHINI & SUMMER SQUASH SAUTE

Steps:

• Over medium heat, add butter and EVOO to pan, let it get hot.
• Add zucchini and squash.
• Stir to coat veggies with oil and butter.
• Sprinkle Mrs Dash generously over veggies.
• Cover and let cook for 20-25 minutes, until veggies are tender.
• Uncover the last 5 minutes to allow water to evaporate.
• Serve while hot.
• Makes 6-8 servings.