Summer Squash Oven Fries Food
BAKED ZUCCHINI FRIES RECIPE (EASY & HEALTHY!)
Steps:
- Preheat the oven to 425 degrees F (218 degrees C). Line and lightly grease a baking sheet. (Parchment paper works best, but foil might be okay if you grease it very well.)
Nutrition Facts : Calories 213 kcal, Carbohydrate 4 g, Protein 21 g, Fat 15 g, SaturatedFat 9 g, Cholesterol 97 mg, Sodium 693 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 0.7 g, ServingSize 1 serving
SUMMER SQUASH OVEN FRIES
This alternative to french fries is a great way to use all that zucchini and squash you have.
Provided by Jamie Geller
Categories Side Dish, Vegetable Side, Snacks
Time 45m
Yield 6
Number Of Ingredients 6
Steps:
- 1. Preheat oven to 400°F. Line a baking tray with parchment paper and set aside. Prepare squash by cutting into 1-inch circles or into 2-inch long sticks. 2. Prepare a dredge station, by placing flour in one plate, egg whites and soy sauce in a second plate and panko bread crumbs in a third plate. Whisk together egg whites and soy sauce until combined and egg whites are a little frothy. 3. Dip squash into flour, then egg and then panko bread crumbs. Place on parchment-lined sheet. 4. Roast at 400°F for 25 minutes until golden brown. Serve with sriracha mayo or your favorite dipping sauce. ALSO TRY GRILLED SUMMER SQUASH STEAKS
Nutrition Facts :
BREADED AIR-FRYER SUMMER SQUASH
Air-fryer summer squash is beautifully crispy. You don't have to turn the fried pieces, but do keep an eye on them. —Debi Mitchell, Flower Mound, Texas
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat air fryer to 350°. Place squash in a large bowl. Add oil and seasonings; toss to coat., In a shallow bowl, mix bread crumbs and cheese. Dip squash in crumb mixture to coat both sides, patting to help coating adhere. In batches, arrange squash in a single layer on tray in air-fryer basket. Cook until squash is tender and coating is golden brown, about 10 minutes.
Nutrition Facts : Calories 203 calories, Fat 14g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 554mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
BUTTERNUT SQUASH FRIES
These butternut squash fries are nutritious and tasty! They taste like sweet potato fries but better.
Provided by CMOYA40
Categories Side Dish Vegetables Squash
Time 35m
Yield 4
Number Of Ingredients 2
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Use a sharp knife to carefully cut away the peel from the squash. Cut the squash into sticks like French fries. Arrange squash pieces on a baking sheet and season with salt.
- Bake for 20 minutes in the preheated oven, turning the fries over halfway through baking. Fries are done when they are starting to brown on the edges and become crispy.
Nutrition Facts : Calories 102.2 calories, Carbohydrate 26.5 g, Fat 0.2 g, Fiber 4.5 g, Protein 2.3 g, Sodium 9.1 mg, Sugar 5 g
BUTTERNUT SQUASH FRIES
Make and share this Butternut Squash Fries recipe from Food.com.
Provided by BurtonFanatic
Categories Vegetable
Time 55m
Yield 1-5 serving(s)
Number Of Ingredients 4
Steps:
- Pre-heat oven to 425 degrees.
- Peel and de-seed your butternut squash. Slice squash in half.
- Cut it up into french fry shapes.
- Place on a cookie sheet sprayed with non-stick spray. Cover lightly with kosher salt.
- Place tray in your pre-heated oven and bake for 40 minutes or so, flipping halfway through baking process.
- Fries are done when they are starting to brown on the edges and get crispy.
- Serve with ketchup or syrup if desired.
Nutrition Facts : Calories 255.4, Fat 0.6, SaturatedFat 0.1, Sodium 22.7, Carbohydrate 66.3, Fiber 11.3, Sugar 12.5, Protein 5.7
OVEN-FRIED SUMMER SQUASH
Make and share this Oven-Fried Summer Squash recipe from Food.com.
Provided by Chef Lulu13
Categories Vegetable
Time 20m
Yield 3 serving(s)
Number Of Ingredients 2
Steps:
- Preheat oven to 400 degrees.
- Dip the squash slices in water. Dredge in bread crumbs.
- Place breaded squash slices on an oiled baking sheet and bake for 10-20 minutes, until done.
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BAKED GARLIC PARMESAN ZUCCHINI AND SUMMER SQUASH FRIES
From slenderkitchen.com
Servings 4Total Time 30 minsCategory Appetizer, Side DishCalories 140 per serving
- Preheat the oven to 425 degrees. Cut the zucchini into wedges and season with salt and pepper. Whisk together the egg whites and place in a shallow dish. Combine the breadcrumbs, Parmesan, Italian seasoning, garlic powder, red pepper flakes and place in a shallow dish.
- Dip the zucchini into the egg whites and then into the breadcrumbs mixture. coating on each side. Place on a baking sheet covered in foil (for easy clean up) and sprayed with cooking spray. Once you have all the wedges on the baking sheet, spray with cooking spray. This helps the wedges to stay crispy.
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Reviews 1Category Healthy Parmesan Cheese RecipesRatings 1Calories 110 per serving
- Preheat oven to 425 degrees F. Line 2 large rimmed baking sheets with parchment paper; coat with cooking spray.
- Place cornstarch in a shallow dish. Place egg whites in another shallow dish. Stir together panko, Parmesan, lemon zest, garlic powder and pepper in a third shallow dish.
- Cut squash noodles into 4- or 5-inch-long pieces. Working in batches, dredge the noodles in the cornstarch; shake off excess. Dredge in the egg whites; shake off excess. Dredge in the panko mixture; shake off excess. Arrange the noodles in one layer on the prepared baking sheets. Coat with cooking spray.
- Bake, rotating the pans halfway through, until golden and crispy, 12 to 15 minutes. Sprinkle with salt and serve immediately.
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